Grand Lake · Oakland, CA · 5 modalities
Vitality Sol
Oakland Grand Lake red light therapy and recovery studio offering full-body red light beds, NormaTec compression, contrast therapy and percussion, with on-site chiropractic care.
Recovery modalities at Vitality Sol
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Red light therapy
Light-based recovery
Infrared sauna
Radiant heat therapy
Compression therapy
Air-pressure compression
Contrast therapy
Alternating hot & cold
Percussion therapy
Percussive / vibration
What to expect
Lie back on a full-body red light therapy bed for cellular recovery, then layer on NormaTec compression, HyperIce contrast therapy or percussion as part of a personalized recovery plan; chiropractic care is available on-site.
Preview a recovery sequence at Vitality Sol
A sample intake built from the modalities Vitality Sol actually runs — answer four quick questions and see a suggested sequence. Vitality Sol's team reviews and adjusts it on your visit.
What’s the goal?
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For studio operators
Own Vitality Sol?
Claim your free Praxium listing to manage your hours, photos, booking link and modality menu — then turn your menu into goal-based protocols your team runs every shift.