Rockridge · Oakland, CA · 6 modalities

Reboot Float & Cryo Spa - Oakland (Rockridge)

Rockridge float, cryotherapy, infrared sauna and contrast-therapy recovery studio on College Ave in Oakland, with private float rooms, whole-body cryo, Fire & Ice plunge and NormaTec compression.

Float therapyCryotherapyInfrared saunaContrast therapyCold plungeCompression therapy

4.7189 Google reviews Visit website ↗Get directions

Recovery modalities at Reboot Float & Cryo Spa - Oakland (Rockridge)

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Cryotherapy

Whole-body cold exposure

Post-exercise recovery/DOMSsystemic inflammationchronic pain & fibromyalgia (adjunct)

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Contrast therapy

Alternating hot & cold

Recoverycirculation

Cold plunge

Cold-water immersion

DOMS reduction (strongest evidence)acute mood/affect liftblood pressure & HRV

Compression therapy

Air-pressure compression

DVT prophylaxis (medical IPC only)lymphedema (medical IPC)reduced perceived soreness (wellness boots)

What to expect

Drop into the Rockridge studio on College Ave for a 60- or 90-minute float in a private sensory-deprivation room, a whole-body cryo session, or the infrared sauna. Contrast (Fire & Ice hot/cold plunge) and NormaTec compression are also available.

Preview a recovery sequence at Reboot Float & Cryo Spa - Oakland (Rockridge)

A sample intake built from the modalities Reboot Float & Cryo Spa - Oakland (Rockridge) actually runs — answer four quick questions and see a suggested sequence. Reboot Float & Cryo Spa - Oakland (Rockridge)'s team reviews and adjusts it on your visit.

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What’s the goal?

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