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Recovery atlas · Oakland, CA
7 recovery studios across Oakland — strongest in infrared sauna, cryotherapy and compression therapy. Organized by modality and neighborhood so you can find exactly what you need.
Figures above are observations from the 7 studios listed on this page, as of 8 Aug 2026.
The Oakland recovery scene
Oakland studios in Rockridge and Grand Lake cover infrared sauna, cryotherapy, compression therapy, and float therapy. Contrast therapy, cold plunge, assisted stretch, red light therapy, and percussion therapy complete the local range.
Neighborhoods
Downtown Oakland · Lake Merritt · Rockridge · Fruitvale · Grand Lake · Adams Point
Derived from the 7 studios listed on this page — observations about these listings, not an industry average.
All figures as of 7 Aug 2026
Median Google rating
4.8
highest Kume Float & Cryo Spa at 4.9
from 4 listed studios
Most reviewed
Zen Springs - Boutique Bath House
245 Google reviews
from 4 listed studios
Published hours span
9am–9pm
3 open weekends
from 3 listed studios
No area repeats: each of the 2 named areas of Oakland holds exactly one listing, counted from what these studios publish.
from 2 listed studios · as of 7 Aug 2026
Every modality offered across Oakland studios, strongest first — select one to see who offers it and what it does.
7 studios across Oakland.
Featured studio
Oakland
4.9· 136 reviews
KumeFloat is located at 584 Grand Ave, Oakland, CA 94610. Our services include: Float Spa, Cryotherapy, CryoFacials, CryoTone, Sauna Pods. Come today and schedule an appointment with our staff.
Grand Lake · Oakland, CA
4.9· 85 reviews
Oakland Grand Lake red light therapy and recovery studio offering full-body red light beds, NormaTec compression, contrast therapy and percussion, with on-site chiropractic care.
Rockridge · Oakland, CA
4.7· 189 reviews
Rockridge float, cryotherapy, infrared sauna and contrast-therapy recovery studio on College Ave in Oakland, with private float rooms, whole-body cryo, Fire & Ice plunge and NormaTec compression.
Oakland, CA
Private personal training, recovery services, and fitness pod rentals for independent trainers in Oakland, CA.
Oakland has 7 listed recovery studios across 10 modalities.
Oakland studios offer 10 modalities, strongest in infrared sauna, cryotherapy and compression therapy — 4 studios offer infrared sauna.
Yes — 3 Oakland studios offer cryotherapy, the city's second most common modality after infrared sauna.
Among the studios listed here, Kume Float & Cryo Spa has a 4.9 rating on Google across 136 reviews. Ratings can change, so check the linked Google listing for the latest reviews.
Reboot Float & Cryo Spa - Oakland (Rockridge) currently lists an intro offer for first-time visitors — each studio's page carries the current terms.
For studio operators
Take the 60-second Protocol Match — tell us your goal and we'll suggest which modalities, in what order, and how often.