Featured studio
AdF Recovery Room
Oakland
5.0· 1 Google review
A recovery studio in Oakland, CA.
Infrared sauna
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Recovery atlas · Oakland, CA
Recovery & wellness studios in Oakland
7 recovery studios across Oakland — strongest in infrared sauna, cryotherapy and compression therapy. Organized by modality and neighborhood so you can find exactly what you need.
7
studios listed
10
modalities offered
4
offer infrared sauna
4.4★
avg Google rating
Figures above are observations from the 7 studios listed on this page, as of 2 Sept 2026.
The Oakland recovery scene
Oakland studios in Rockridge and Grand Lake cover infrared sauna, cryotherapy, compression therapy, and float therapy. Contrast therapy, cold plunge, assisted stretch, red light therapy, and percussion therapy complete the local range.
Neighborhoods
Downtown Oakland · Lake Merritt · Rockridge · Fruitvale · Grand Lake · Adams Point
The Oakland market, measured
Derived from the 7 studios listed on this page — observations about these listings, not an industry average.
All figures as of 2 Sept 2026
Median Google rating
4.9
highest AdF Recovery Room at 5.0
from 5 listed studios
Most reviewed
Zen Springs - Boutique Bath House
245 Google reviews
from 5 listed studios
Published hours span
9am–9pm
3 open weekends
from 3 listed studios
Listed in Grand Lake and Rockridge
No area repeats: each of the 2 named areas of Oakland holds exactly one listing, counted from what these studios publish.
from 2 listed studios · as of 2 Sept 2026
- Grand Lake
- 1 listing
- Rockridge
- 1 listing
What's available in Oakland
Every modality offered across Oakland studios, strongest first — select one to see who offers it and what it does.
All recovery studios in Oakland
7 studios across Oakland.
Kume Float & Cryo Spa
Oakland, CA
4.9· 136 Google reviews
KumeFloat is located at 584 Grand Ave, Oakland, CA 94610.
Float therapyCryotherapyInfrared saunaCold plunge+1
Vitality Sol
Grand Lake · Oakland, CA
4.9· 85 Google reviews
Oakland Grand Lake red light therapy and recovery studio offering full-body red light beds, NormaTec compression, contrast therapy and percussion, with on-site chiropractic care.
Red light therapyInfrared saunaCompression therapyContrast therapy+1
Reboot Float & Cryo Spa - Oakland (Rockridge)
Rockridge · Oakland, CA
4.7· 189 Google reviews
Rockridge float, cryotherapy, infrared sauna and contrast-therapy recovery studio on College Ave in Oakland, with private float rooms, whole-body cryo, Fire & Ice plunge and NormaTec compression.
Float therapyCryotherapyInfrared saunaContrast therapy+2
ID Health Fitness & Recovery
Oakland, CA
Private personal training, recovery services, and fitness pod rentals for independent trainers in Oakland, CA.
Assisted stretch
Frequently asked questions
How many recovery studios does Oakland have?
Oakland has 7 listed recovery studios across 10 modalities.
What recovery modalities are available in Oakland?
Oakland studios offer 10 modalities, strongest in infrared sauna, cryotherapy and compression therapy — 4 studios offer infrared sauna.
Does Oakland have cryotherapy?
Yes — 3 Oakland studios offer cryotherapy, the city's second most common modality after infrared sauna.
Which recovery studio in Oakland is rated highest?
Among the studios listed here, AdF Recovery Room has a 5.0 rating on Google across 1 review. Ratings can change, so check the linked Google listing for the latest reviews.
Which Oakland recovery studios have intro offers?
Reboot Float & Cryo Spa - Oakland (Rockridge) currently lists an intro offer for first-time visitors — each studio's page carries the current terms.
For studio operators
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