La Jolla Village · La Jolla, CA · 9 modalities

Livkraft Longevity + Wellness

A recovery & wellness studio in La Jolla, CA offering Cold plunge, Cryotherapy, Infrared sauna and more.

Cold plungeCryotherapyInfrared saunaRed light therapyFloat therapyCompression therapyHyperbaric oxygenPEMFIV & hydration
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Recovery modalities at Livkraft Longevity + Wellness

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Cold plunge

Cold-water immersion

DOMS reduction (strongest evidence)acute mood/affect liftblood pressure & HRV

Cryotherapy

Whole-body cold exposure

Post-exercise recovery/DOMSsystemic inflammationchronic pain & fibromyalgia (adjunct)

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Red light therapy

Light-based recovery

Oral mucositis (oncology)skin photoaging/wrinklesandrogenetic alopecia (hair)

Float therapy

Quiet float tank

Stresssleeprecovery

Compression therapy

Air-pressure compression

DVT prophylaxis (medical IPC only)lymphedema (medical IPC)reduced perceived soreness (wellness boots)

Hyperbaric oxygen

Pressurized oxygen (HBOT)

Fibromyalgialong COVIDTBI/PTSD

PEMF

Magnetic-pulse therapy

Nonunion fracture healing (FDA-cleared, Rx)knee OA & chronic low-back pain (emerging, not cleared)

IV & hydration

IV vitamins & hydration

IV magnesium for hypomagnesemia/pre-eclampsiaparenteral B12 for verified deficiencyIV Mg for acute migraine

What to expect

Livkraft Longevity + Wellness is a luxury medically supervised wellness center in La Jolla offering cryotherapy, IV infusions, float therapy, infrared sauna, facial services, and regenerative treatments.

Preview a recovery sequence at Livkraft Longevity + Wellness

A sample intake built from the modalities Livkraft Longevity + Wellness actually runs — answer four quick questions and see a suggested sequence. Livkraft Longevity + Wellness's team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

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