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Verified directory · La Jolla
Cold plunge in La Jolla
Cold plunges and ice baths across La Jolla, listing by listing: the shortlisted studios and first-visit offers below are operator-published, never our estimates.
4
listed studios
5.0
median rating · 3 rated
Figures on this page are observations from the 4 studios listed below, as of 7 Aug 2026.
Cold plunge in La Jolla, measured
Observations computed from the 4 ice-bath studios below, and only from them: no industry averages, no estimates.
Median Google rating
5.0
highest Soul Plunge at 5.0
from 3 listed studios
Companion services
Also listed: Contrast therapy and Infrared sauna
Contrast therapy is the most-listed pairing, on 3 of the 4 contributing studios; every service below clears two listings. Operator-listed, not a recommendation.
from 4 listed studios
Operator-listed amenities
Amenities including Showers and Zen lounge
Soul Plunge and The Traveling Sauna tie for the deepest feature list, 2 apiece of the 4 below. Confirm availability with the operator before you visit.
from 2 listed studios
- Soul Plunge
- Showers
- Soul Plunge
- Zen lounge
- The Traveling Sauna
- Red light therapy
- The Traveling Sauna
- Skincare amenities
Operator-listed hours
Hours at Soul Plunge and R3 Recover and Wellness
Soul Plunge posts both the earliest open (6am) and the latest close (8pm) here. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 3 listed studios
- Soul Plunge
- Mon, Thu, Fri 7am–8pm · Tue–Wed 6am–8pm · Sat 7am–3pm · Sun 8am–2:30pm
- R3 Recover and Wellness
- Mon–Thu 6am–6pm · Fri 6am–3pm · Sat–Sun 9am–3pm
- Livkraft Longevity + Wellness
- Mon–Thu 9am–6pm · Fri 9am–2pm · Sat–Sun 9am–4pm
Operator-listed intro offers
Intro offers at Soul Plunge
The terms below are the operator's own words. Confirm eligibility with the studio before you book.
from 1 listed studio · as of 10 Jul 2026
- Soul Plunge
- 2 weeks unlimited classes, cold plunge & sauna access for $69
La Jolla’s cold plunge shortlist
Soul Plunge leads on Google rating, ahead of R3 Recover and Wellness.
New to cold plunge?
Before a first plunge at Soul Plunge or any listing below, the guide covers what to expect.
Soul Plunge
La Jolla Village · La Jolla, CA
5.0· 209 reviews
Cold plunge and contrast therapy studio in La Jolla Village.
Cold plungeContrast therapyInfrared sauna
02
R3 Recover and Wellness
La Jolla Village · La Jolla, CA
5.0· 64 reviews
Recovery and wellness studio in La Jolla offering cold plunge, contrast therapy, infrared sauna, compression and red light therapy.
Cold plungeContrast therapyInfrared saunaRed light therapy+1
03
The Traveling Sauna
La Jolla, CA
5.0· 49 reviews
Mobile luxury wood-fired sauna and cold plunge rental in San Diego offering contrast therapy sessions, red light therapy recovery treatments, and wellness experiences delivered to private venues, events, and retreats with full facilitation and hospitality.
Cold plungeRed light therapyContrast therapy
04
Livkraft Longevity + Wellness
La Jolla Village · La Jolla, CA
Luxury medically supervised wellness center in La Jolla offering cryotherapy, IV infusions, float therapy, infrared sauna, and regenerative treatments.
Cold plungeCryotherapyInfrared saunaRed light therapy+5
Compare La Jolla’s cold plunge studios
Soul Plunge, R3 Recover and Wellness fill every column; dashes mark details we haven’t verified yet.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| Soul Plunge | La Jolla Village | 5.0★ (209) | $$ | Book online ↗ |
| R3 Recover and Wellness | La Jolla Village | 5.0★ (64) | From $69 | Book online ↗ |
| The Traveling Sauna | — | 5.0★ (49) | — | Book online ↗ |
| Livkraft Longevity + Wellness | La Jolla Village | — | $$$ | (858) 401-2383 |