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La Jolla Village · La Jolla, CA
R3 Recover and Wellness
Recovery and wellness studio in La Jolla offering cold plunge, contrast therapy, infrared sauna, compression and red light therapy.
Photos from R3 Recover and Wellness’s own website.
R3 Recover and Wellness lists membership from $399 a month, the highest listed of the 3 La Jolla studios on this page that publish a monthly rate — they run $25 to $399, as of September 2026.
The menu
Recovery modalities at R3 Recover and Wellness
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
R3 Recover and Wellness offers a full recovery circuit in La Jolla including cold plunge, hot plunge contrast therapy, infrared sauna, compression therapy and red light therapy.
Try it
Preview a recovery sequence at R3 Recover and Wellness
A sample intake built from the modalities R3 Recover and Wellness actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in La Jolla
Verified partners lead, then Google rating.
Soul Plunge
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5.0· 209 Google reviews
Cold plunge and contrast therapy studio in La Jolla Village.
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Chill N Out Cryotherapy UTC & Wellness
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Cryotherapy and recovery studio in La Jolla's UTC area offering whole-body cryotherapy and wellness services.
CryotherapyLocalized cryotherapyCompression therapyInfrared sauna+1
The Traveling Sauna
La Jolla, CA
5.0· 49 Google reviews
Mobile luxury wood-fired sauna and cold plunge rental in San Diego offering contrast therapy sessions, red light therapy recovery treatments, and wellness experiences delivered to private venues, events, and retreats with full facilitation and hospitality.
Cold plungeRed light therapyContrast therapy
Livkraft Longevity + Wellness
La Jolla, CA
La Jolla luxury longevity & wellness club
CryotherapyInfrared saunaIV & hydrationHyperbaric oxygen+1
Livkraft Longevity + Wellness
La Jolla Village · La Jolla, CA
Luxury medically supervised wellness center in La Jolla offering cryotherapy, IV infusions, float therapy, infrared sauna, and regenerative treatments.
Cold plungeCryotherapyInfrared saunaRed light therapy+5
Space planning
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R3 Recover and Wellness
5.0 · 64 Google reviews