La Jolla Village · La Jolla, CA · 5 modalities

R3 Recover and Wellness

Recovery and wellness studio in La Jolla offering cold plunge, contrast therapy, infrared sauna, compression and red light therapy.

Cold plungeContrast therapyInfrared saunaRed light therapyCompression therapy

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Recovery modalities at R3 Recover and Wellness

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Cold plunge

Cold-water immersion

DOMS reduction (strongest evidence)acute mood/affect liftblood pressure & HRV

Contrast therapy

Alternating hot & cold

Recoverycirculation

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Red light therapy

Light-based recovery

Oral mucositis (oncology)skin photoaging/wrinklesandrogenetic alopecia (hair)

Compression therapy

Air-pressure compression

DVT prophylaxis (medical IPC only)lymphedema (medical IPC)reduced perceived soreness (wellness boots)

What to expect

R3 Recover and Wellness offers a full recovery circuit in La Jolla including cold plunge, hot plunge contrast therapy, infrared sauna, compression therapy and red light therapy.

Preview a recovery sequence at R3 Recover and Wellness

A sample intake built from the modalities R3 Recover and Wellness actually runs — answer four quick questions and see a suggested sequence. R3 Recover and Wellness's team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

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