Costa Mesa, CA · 7 modalities

Newport Body Works

Experience the ultimate self-care with cryotherapy, float therapy, massage, and more. Enhance your physical recovery, relaxation, and overall well-being.

Cold plungeCryotherapyInfrared saunaRed light therapyFloat therapyCompression therapyIV & hydration

4.8322 Google reviews Visit website ↗Get directions

Recovery modalities at Newport Body Works

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Cold plunge

Cold-water immersion

DOMS reduction (strongest evidence)acute mood/affect liftblood pressure & HRV

Cryotherapy

Whole-body cold exposure

Post-exercise recovery/DOMSsystemic inflammationchronic pain & fibromyalgia (adjunct)

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Red light therapy

Light-based recovery

Oral mucositis (oncology)skin photoaging/wrinklesandrogenetic alopecia (hair)

Compression therapy

Air-pressure compression

DVT prophylaxis (medical IPC only)lymphedema (medical IPC)reduced perceived soreness (wellness boots)

IV & hydration

IV vitamins & hydration

IV magnesium for hypomagnesemia/pre-eclampsiaparenteral B12 for verified deficiencyIV Mg for acute migraine

What to expect

Full-service wellness lounge in Costa Mesa offering cryotherapy, infrared sauna, cold plunge, float therapy, IV therapy, red light therapy, and aesthetic services including facials and weight loss injections.

Preview a recovery sequence at Newport Body Works

A sample intake built from the modalities Newport Body Works actually runs — answer four quick questions and see a suggested sequence. Newport Body Works's team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

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Explore Costa Mesa recovery

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