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Southlake, TX
Pause
Pause Studio Southlake is a wellness studio at 1241 E State Hwy 114 Ste 180, Southlake, TX 76092. The studio lists contrast therapy, infrared sauna, float, LED light therapy, IV drips and vitamin shots, cryotherapy, and compression therapy among its services.
7 modalities1 photo
The menu
Recovery modalities at Pause
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
The Southlake contrast-therapy page describes a private sauna and cold-plunge suite with guided intervals and 30- or 60-minute sessions.
The facility
Amenities & equipment
- Private sauna suite
- Towels
- Showers
Equipment brands on site
- Normatec
As listed by the studio.
Try it
Preview a recovery sequence at Pause
A sample intake built from the modalities Pause actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in Southlake
Verified partners lead, then Google rating.
01
Degree Wellness (Southlake)
Southlake, TX
5.0· 42 reviews
Degree Wellness Southlake offers premium cryotherapy, infrared sauna, cold plunge, IV therapy, and contrast therapy in private luxury suites with certified wellness associates.
CryotherapyIV & hydrationContrast therapyCold plunge+2
02
Perspire Sauna Studio
Southlake, TX
4.9· 51 reviews
Private infrared sauna studio featuring full-spectrum infrared heat, medical-grade red light therapy, contrast therapy via SNØE Shower, and halotherapy in individual suites.
Infrared saunaRed light therapyContrast therapyHalotherapy
03
Restore Hyper Wellness
Southlake, TX
4.8· 183 reviews
Restore Hyper Wellness Southlake offers cryotherapy, IV hydration therapy, red light therapy, hyperbaric oxygen, and infrared sauna for athletic recovery and wellness optimization.
CryotherapyCompression therapyRed light therapyInfrared sauna+2
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For studio operators
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