Flatiron · New York, NY · 4 modalities
Perspire Sauna Studio Flatiron
A recovery & wellness studio in New York, NY offering Infrared sauna, Red light therapy, Contrast therapy and more.
Recovery modalities at Perspire Sauna Studio Flatiron
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Infrared sauna
Radiant heat therapy
Red light therapy
Light-based recovery
Contrast therapy
Alternating hot & cold
Halotherapy
Dry salt therapy
What to expect
Perspire Sauna Studio Flatiron offers private full-spectrum infrared sauna suites in Manhattan's Flatiron district with red light therapy, SNØ contrast shower, and halotherapy. Memberships start at $149/month with access to all Perspire locations nationwide.
Preview a recovery sequence at Perspire Sauna Studio Flatiron
A sample intake built from the modalities Perspire Sauna Studio Flatiron actually runs — answer four quick questions and see a suggested sequence. Perspire Sauna Studio Flatiron's team reviews and adjusts it on your visit.
What’s the goal?
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For studio operators
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