Red light therapy in New York

Pricing varies by studio, session length and whether you buy single sessions or a membership. Check each New York studio's site below for current rates.

Praxium lists 7 verified studios offering red light therapy in New York: Perspire Sauna Studio Flatiron, Restore Hyper Wellness Upper East Side, Restore Hyper Wellness Upper West Side, Restore Hyper Wellness Chelsea, Continuum Club, Restore Hyper Wellness Upper East Side 84th.

Studio sessions typically last 10–20 minutes with a full-body panel. The experience is painless — you may notice mild warmth but no discomfort. Most people integrate RLT with other modalities in the same visit. Consistent use over weeks is generally needed before visible skin or recovery improvements are noticeable.

Red light therapy (RLT), also called photobiomodulation (PBM), uses specific wavelengths of red and near-infrared light — typically 630–680 nm (red) and 800–850 nm (near-infrared) — to deliver low-level light energy to skin and underlying tissues. Unlike UV light, these wavelengths do not burn or damage skin; they are absorbed by cellular photoreceptors and are thought to support cellular energy production.