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Verified directory · New York
Contrast therapy in New York
Hot-to-cold circuits in New York: the shortlisted studios, membership rates, and first-visit offers below reflect exactly what each operator publishes.
6
listed studios
$149–$255
monthly membership · 3 listed
Flatiron
most listings · 2 here
4.9
median rating · 5 rated
Figures on this page are observations from the 6 studios listed below, as of 15 Aug 2026.
Contrast therapy in New York, measured
Every figure is a reading over the 6 contrast studios below, nothing broader; no industry averages.
All figures as of 8 Aug 2026
Median Google rating
4.9
highest Lore Bathing Club at 5.0
from 5 listed studios
Most reviewed
AIRE Ancient Baths — New York
2,212 Google reviews
from 5 listed studios
Clustered in Flatiron and NoHo
4 of these listings publish an area; Flatiron holds 2 of them. Counted from this page’s listings — not every studio names one.
from 4 listed studios · as of 8 Aug 2026
- Flatiron
- 2 listings
- NoHo
- 1 listing
- Tribeca
- 1 listing
Companion services
Also listed: Infrared sauna and Cold plunge
Infrared sauna is the most-listed pairing, on 4 of the 5 contributing studios; every service below clears two listings. Operator-listed, not a recommendation.
from 5 listed studios
Infrared sauna
4 studios
Lore Bathing Club, Perspire Sauna Studio Flatiron, Remedy Place Flatiron, SWTHZ Tribeca
Cold plunge
3 studios
Red light therapy
2 studios
Perspire Sauna Studio Flatiron, Remedy Place Flatiron
from 2 listed studios · as of 8 Aug 2026
Operator-listed amenities
Amenities including Non-gendered changing stalls and Showers with body wash
Othership lists the most features here (9 of the 14 below). Availability can change, so confirm with the operator before you visit.
from 2 listed studios
- Othership
- Non-gendered changing stalls
- Othership
- Showers with body wash
- Othership
- Lockers
- Othership
- Complimentary towels (up to 2 per visit)
- Othership
- Herbal tea lounge
- Othership
- Social commons
- Othership
- Performance saunas (85°C/185°F)
- Othership
- Custom 4-person ice baths (0-4°C/32-40°F)
- Othership
- Street parking
- SWTHZ Tribeca
- Private suite
- SWTHZ Tribeca
- Vitamin-C shower
- SWTHZ Tribeca
- Towels
- SWTHZ Tribeca
- Skincare
- SWTHZ Tribeca
- Post-ritual essentials
Operator-listed hours
Hours at Lore Bathing Club and Perspire Sauna Studio Flatiron
Lore Bathing Club opens earliest at 7am; AIRE Ancient Baths runs latest, to 11pm. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 4 listed studios · as of 8 Aug 2026
- Lore Bathing Club
- Mon-Fri 7am-2pm & 3pm-9pm · Sat-Sun 9am-9pm
- Perspire Sauna Studio Flatiron
- Mon–Fri 7am–10pm · Sat–Sun 8am–8pm
- Remedy Place Flatiron
- Mon-Thu 9:00am-8:00pm, Fri-Sun 9:00am-7:00pm
- AIRE Ancient Baths — New York
- Mon–Sun 8am–11pm
Operator-listed intro offers
Intro offers at Othership and Perspire Sauna Studio Flatiron
Both offers are shown in each operator's own words. Confirm terms and eligibility with the studio before you book.
from 2 listed studios · as of 8 Aug 2026
- Othership
- Intro 2 weeks — $135 for 14 sessions (1 per day, all session types included)
- Perspire Sauna Studio Flatiron
- Up to 50% off first session
New York’s contrast therapy shortlist
Lore Bathing Club leads on Google rating, ahead of Othership.
New to contrast therapy?
The guide covers what a first contrast circuit involves; useful before you book at Lore Bathing Club or any listing below.
03
Perspire Sauna Studio Flatiron
Flatiron · New York, NY
4.9· 94 reviews
Infrared saunaRed light therapyContrast therapyHalotherapy
04
Remedy Place Flatiron
New York, NY
4.6· 114 reviews
Guided Ice Bath / Breathwork ClassInfrared saunaHyperbaric oxygenContrast therapy+5
05
AIRE Ancient Baths — New York
Tribeca · New York, NY
4.5· 2212 reviews
In an industrial building from 188, AIRE is an experience of sensations that runs through different thermal baths, massages and other special treatments
Contrast therapyFloat therapy
Compare New York’s contrast therapy studios
Othership, Perspire Sauna Studio Flatiron and 1 more fill every column; dashes mark details we haven’t verified yet.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| Lore Bathing Club | NoHo | 5.0★ (110) | — | (212) 228-5909 |
| Othership | Flatiron | 4.9★ (1196) | $$ | Book online ↗ |
| Perspire Sauna Studio Flatiron | Flatiron | 4.9★ (94) | $$$ | (646) 425-0022 |
| Remedy Place Flatiron | — | 4.6★ (114) | — | Book online ↗ |
| AIRE Ancient Baths — New York | Tribeca | 4.5★ (2212) | $$$ | (917) 563-4542 |
| SWTHZ Tribeca | — | — | — | Book online ↗ |
Published membership rates
Monthly rates at Perspire Sauna Studio Flatiron and Remedy Place Flatiron
Every listing here states more than one figure, so each row is the lowest monthly rate it states outright. Entry rates below run $149/mo at Perspire Sauna Studio Flatiron to $255/mo at Remedy Place Flatiron. Every figure is an operator-published price floor; check the studio page before you book.
from 3 listed studios
- Perspire Sauna Studio Flatiron
- $149/mo
- SWTHZ Tribecalowest of 3 tiers
- $199/mo
- Remedy Place Flatironlowest of 3 tiers
- $255/mo