Long Beach Exchange · Long Beach, CA · 4 modalities

Perspire Sauna Studio - Long Beach Exchange

Infrared Sauna Long Beach: Book a private session at Perspire Sauna Studio for better wellbeing. Enjoy Full Spectrum Infrared Sauna with Red Light Therapy.

Infrared saunaRed light therapyContrast therapyHalotherapy

4.971 Google reviews Visit website ↗Get directions

Recovery modalities at Perspire Sauna Studio - Long Beach Exchange

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Red light therapy

Light-based recovery

Oral mucositis (oncology)skin photoaging/wrinklesandrogenetic alopecia (hair)

Contrast therapy

Alternating hot & cold

Recoverycirculation

Halotherapy

Dry salt therapy

Respiratoryskinrelaxation

What to expect

Perspire Sauna Studio at Long Beach Exchange offers private infrared sauna suites with full-spectrum red light therapy and a SNØ contrast shower in 40-minute sessions. The studio is HSA/FSA eligible with complimentary towel service.

Preview a recovery sequence at Perspire Sauna Studio - Long Beach Exchange

A sample intake built from the modalities Perspire Sauna Studio - Long Beach Exchange actually runs — answer four quick questions and see a suggested sequence. Perspire Sauna Studio - Long Beach Exchange's team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

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Explore Long Beach recovery

All Long Beach studios Infrared sauna in Long Beach Red light therapy in Long Beach Contrast therapy in Long Beach Halotherapy in Long Beach

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