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Recovery atlas · Long Beach, CA
13 recovery studios across Long Beach — strongest in infrared sauna, contrast therapy and cold plunge. Organized by modality and neighborhood so you can find exactly what you need.
Figures above are observations from the 13 studios listed on this page, as of 15 Aug 2026.
The Long Beach recovery scene
Long Beach Exchange anchors the local geography, with Westside Sweat Club and Cellevate among the studio names. Infrared sauna, contrast therapy, and cold plunge appear most frequently.
Neighborhoods
Belmont Shore · Naples · Bixby Knolls · Belmont Heights · California Heights · Wrigley
Derived from the 13 studios listed on this page — observations about these listings, not an industry average.
All figures as of 7 Aug 2026
Median Google rating
5.0
highest Radiance Infrared Sauna and Salt Lounge at 5.0
from 12 listed studios
Published hours span
7am–9pm
6 open weekends
from 6 listed studios
No area repeats: each of the 2 named areas of Long Beach holds exactly one listing, counted from what these studios publish.
from 2 listed studios · as of 7 Aug 2026
11 of these 13 listings are single-location businesses. Multi-location brands usually share a booking system and a price list across sites.
from 13 listed studios · as of 15 Aug 2026
Every modality offered across Long Beach studios, strongest first — select one to see who offers it and what it does.
13 studios across Long Beach.
Featured studio
Long Beach
5.0· 137 reviews
Radiance offers infrared sauna therapy and halotherapy (salt therapy) services designed to relax, recover, and recharge. Their infrared sauna sessions use gentle heat to support circulation and muscle recovery, while halotherapy sessions cleanse the airways and support respiratory health.
Long Beach, CA
5.0· 133 reviews
Recover faster, relieve pain, and boost energy at ReEnergized in Long Beach — with treatments like cryotherapy, hyperbaric oxygen therapy, red light & infrared, cold-plunge, and performance therapies for holistic body and mind wellness.
2nd & PCH · Long Beach, CA
5.0· 100 reviews
Modern recovery and wellness studio at 2nd & PCH in Long Beach offering contrast therapy, infrared sauna, float therapy, cryotherapy, LED light therapy, compression, and IV drips.
Long Beach, CA
5.0· 27 reviews
Physician-founded IV hydration clinic offering customized therapy treatments, NAD+, injections, and wellness infusions for immunity, energy, recovery, and vitality.
Long Beach, CA
5.0· 19 reviews
Physician-developed IV and injection therapy clinic offering medically-guided wellness sessions administered by licensed nurses.
Long Beach, CA
5.0· 17 reviews
Mobile sauna and ice bath rental services for events and pop-ups throughout Southern California.
Long Beach, CA
5.0· 11 reviews
Serenity Hyperbaric Oxygen Therapy provides advanced wellness through Hyperbaric Oxygen Therapy (HBOT), offering pressurized chamber sessions with pure concentrated oxygen to support natural healing, circulation, and deep relaxation.
Long Beach Exchange · Long Beach, CA
4.9· 71 reviews
Infrared Sauna Long Beach: Book a private session at Perspire Sauna Studio for better wellbeing.
Long Beach, CA
4.8· 94 reviews
Private contrast therapy suite featuring infrared sauna, cold plunge, and vitamin C shower.
Long Beach, CA
4.8· 33 reviews
Hidden Sanctuary offers guided breathwork, cold plunge, and sauna sessions designed to reconnect mind and body through ancient practices grounded in modern science.
Long Beach, CA
4.4· 7 reviews
Cloud9Cryo specializes in non-invasive Cryo T-Shock treatments for body sculpting, skin tightening, and cellulite reduction in downtown Long Beach.
Long Beach, CA
Club Studio is a fitness experience and gym in Long Beach, California.
Long Beach has 13 listed recovery studios across 13 modalities.
Long Beach studios offer 13 modalities, strongest in infrared sauna, contrast therapy and cold plunge — 8 studios offer infrared sauna.
Yes — 6 Long Beach studios offer contrast therapy, the city's second most common modality after infrared sauna.
Among the studios listed here, Radiance Infrared Sauna and Salt Lounge has a 5.0 rating on Google across 137 reviews. Ratings can change, so check the linked Google listing for the latest reviews.
Radiance Infrared Sauna and Salt Lounge, ReEnergized (Long Beach), Pause Studio - Long Beach and 4 more studios currently list intro offers for first-time visitors — each studio's page carries the current terms.
For studio operators
Take the 60-second Protocol Match — tell us your goal and we'll suggest which modalities, in what order, and how often.
