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Recovery directory · Long Beach
Contrast therapy in Long Beach
Hot-to-cold circuits in Long Beach: the shortlisted studios and first-visit offers below reflect exactly what each operator publishes.
6
listed studios
4.9
median rating · 6 rated
Figures on this page are observations from the 6 studios listed below, as of 7 Sept 2026.
Contrast therapy in Long Beach, measured
Every figure is a reading over the 6 contrast studios below, nothing broader; no industry averages.
Median Google rating
4.9
highest ReEnergized (Long Beach) at 5.0
from 6 listed studios
Listed in 2nd & PCH and Long Beach Exchange
No area repeats: each of the 2 named areas of Long Beach holds exactly one listing, counted from what these studios publish.
from 2 listed studios · as of 2 Sept 2026
- 2nd & PCH
- 1 listing
- Long Beach Exchange
- 1 listing
Companion services
Also listed: Infrared sauna and Cold plunge
Every contributing studio here also lists Infrared sauna; the services below each appear on at least two listings. Operator-listed, not a recommendation.
from 6 listed studios
Infrared sauna
6 studios
ReEnergized (Long Beach), Pause Studio - Long Beach, Perspire Sauna Studio - Long Beach Exchange, Cellevate, SweatHouz Long Beach Contrast Therapy Studio, Hidden Sanctuary by Human Aeon
Cold plunge
5 studios
ReEnergized (Long Beach), Pause Studio - Long Beach, Cellevate, SweatHouz Long Beach Contrast Therapy Studio, Hidden Sanctuary by Human Aeon
Red light therapy
3 studios
ReEnergized (Long Beach), Pause Studio - Long Beach, Perspire Sauna Studio - Long Beach Exchange
from 3 listed studios · as of 2 Sept 2026
Cryotherapy
2 studios
ReEnergized (Long Beach), Pause Studio - Long Beach
from 2 listed studios · as of 2 Sept 2026
Compression therapy
2 studios
ReEnergized (Long Beach), Pause Studio - Long Beach
from 2 listed studios · as of 2 Sept 2026
Halotherapy
2 studios
ReEnergized (Long Beach), Perspire Sauna Studio - Long Beach Exchange
from 2 listed studios · as of 2 Sept 2026
Operator-listed amenities
Amenities including Cold plunge pool and Infrared sauna
Hidden Sanctuary by Human Aeon lists the most features here (7 of the 13 below). Availability can change, so confirm with the operator before you visit.
from 3 listed studios · as of 2 Sept 2026
- ReEnergized (Long Beach)
- Cold plunge pool
- ReEnergized (Long Beach)
- Infrared sauna
- ReEnergized (Long Beach)
- Private treatment rooms
- ReEnergized (Long Beach)
- Staff guidance
- SweatHouz Long Beach Contrast Therapy Studio
- Private suites
- Hidden Sanctuary by Human Aeon
- Outdoor Cold Plunge
- Hidden Sanctuary by Human Aeon
- Steam Saunas
- Hidden Sanctuary by Human Aeon
- Infrared Sauna
- Hidden Sanctuary by Human Aeon
- Tea lounge
- Hidden Sanctuary by Human Aeon
- Private Garden Space
- Hidden Sanctuary by Human Aeon
- Functional Movement Room
- Hidden Sanctuary by Human Aeon
- Meditation Room
Operator-listed equipment
Equipment including MXP and BrainTap
Each studio below lists a different setup. Confirm the current equipment with the operator before you book.
from 2 listed studios · as of 2 Sept 2026
Operator-listed hours
Hours at ReEnergized (Long Beach) and Pause Studio - Long Beach
Pause Studio - Long Beach posts both the earliest open (7am) and the latest close (9pm) here. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 3 listed studios · as of 2 Sept 2026
- ReEnergized (Long Beach)
- Mon–Fri 9am–7pm · Sat–Sun 11am–7pm
- Pause Studio - Long Beach
- Mon–Sun 7am–9pm
- Perspire Sauna Studio - Long Beach Exchange
- Mon–Fri 7am–9pm · Sat–Sun 8am–8pm
Operator-listed intro offers
Intro offers at ReEnergized (Long Beach) and Pause Studio - Long Beach
First-visit terms below also come from Cellevate, in each operator’s own words; confirm eligibility before you book.
from 3 listed studios
- ReEnergized (Long Beach)
- Free first session
- Pause Studio - Long Beach
- 30% off first service
- Cellevate
- 2 Week Unlimited intro offer $59
Long Beach’s contrast therapy shortlist
ReEnergized (Long Beach) leads on Google rating, ahead of Pause Studio - Long Beach.
New to contrast therapy?
The guide covers what a first contrast circuit involves; useful before you book at ReEnergized (Long Beach) or any listing below.
ReEnergized (Long Beach)
Long Beach, CA
5.0· 133 Google reviews
Cold plungeCryotherapyLocalized cryotherapyInfrared sauna+6
Pause Studio - Long Beach
2nd & PCH · Long Beach, CA
5.0· 100 Google reviews
Cold plungeContrast therapyCryotherapyFloat therapy+4
Perspire Sauna Studio - Long Beach Exchange
Long Beach Exchange · Long Beach, CA
4.9· 71 Google reviews
Infrared saunaRed light therapyContrast therapyHalotherapy
SweatHouz Long Beach Contrast Therapy Studio
Long Beach, CA
4.8· 94 Google reviews
Private contrast therapy suite featuring infrared sauna, cold plunge, and vitamin C shower.
Contrast therapyInfrared saunaCold plunge
Hidden Sanctuary by Human Aeon
Long Beach, CA
4.8· 33 Google reviews
Cold plungeInfrared saunaGuided Ice Bath / Breathwork ClassContrast therapy
Compare Long Beach’s contrast therapy studios
Pause Studio - Long Beach, Perspire Sauna Studio - Long Beach Exchange fill every column; dashes mark details we haven’t verified yet.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| ReEnergized (Long Beach) | — | 5.0★ (133) | — | Book online ↗ |
| Pause Studio - Long Beach | 2nd & PCH | 5.0★ (100) | $$$ | Book online ↗ |
| Perspire Sauna Studio - Long Beach Exchange | Long Beach Exchange | 4.9★ (71) | From $59 | (562) 837-0789 |
| Cellevate | — | 4.9★ (38) | — | (562) 594-8002 |
| SweatHouz Long Beach Contrast Therapy Studio | — | 4.8★ (94) | — | Book online ↗ |
| Hidden Sanctuary by Human Aeon | — | 4.8★ (33) | — | (562) 476-9989 |