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2nd & PCH · Long Beach, CA
Pause Studio - Long Beach
Coastal recovery studio at 2nd & PCH offering contrast therapy, infrared sauna, float, cryotherapy, IV drips, and compression therapy.
Photos from Pause Studio - Long Beach’s own website.
The menu
Recovery modalities at Pause Studio - Long Beach
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
Experiential recovery studio at 2nd & PCH offering contrast therapy, private infrared sauna, sensory-deprivation float therapy, whole-body cryotherapy, LED light therapy, compression, and IV drips with vitamin shots. Single sessions and memberships are available.
The facility
Equipment they run
Equipment brands on site
- Normatec
- Aescape
As listed by the studio.
Try it
Preview a recovery sequence at Pause Studio - Long Beach
A sample intake built from the modalities Pause Studio - Long Beach actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
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Pause Studio - Long Beach
5.0 · 100 reviews