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2nd & PCH · Long Beach, CA
Pause Studio - Long Beach
Modern recovery and wellness studio at 2nd & PCH in Long Beach offering contrast therapy, infrared sauna, float therapy, cryotherapy, LED light therapy, compression, and IV drips.
Photos from Pause Studio - Long Beach’s own website.
The menu
Recovery modalities at Pause Studio - Long Beach
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
Experiential recovery studio at 2nd & PCH offering contrast therapy, private infrared sauna, sensory-deprivation float therapy, whole-body cryotherapy, LED light therapy, compression, and IV drips with vitamin shots. Single sessions and memberships are available.
The facility
Equipment they run
Equipment brands on site
As listed by the studio. Linked brands have a Praxium equipment profile.
Try it
Preview a recovery sequence at Pause Studio - Long Beach
A sample intake built from the modalities Pause Studio - Long Beach actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in Long Beach
Verified partners lead, then Google rating.
01
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5.0· 137 Google reviews
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02
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Recover faster, relieve pain, and boost energy at ReEnergized in Long Beach — with treatments like cryotherapy, hyperbaric oxygen therapy, red light & infrared, cold-plunge, and performance therapies for holistic body and mind wellness.
Cold plungeCryotherapyLocalized cryotherapyInfrared sauna+6
03
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Physician-founded IV hydration clinic offering customized therapy treatments, NAD+, injections, and wellness infusions for immunity, energy, recovery, and vitality.
IV & hydration
04
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Physician-developed IV and injection therapy clinic offering medically-guided wellness sessions administered by licensed nurses.
IV & hydration
05
Westside Sweat Club
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Mobile sauna and ice bath rental services for events and pop-ups throughout Southern California.
Infrared sauna
Space planning
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Pause Studio - Long Beach
5.0 · 100 Google reviews