2nd & PCH · Long Beach, CA · 8 modalities

Pause Studio - Long Beach

Modern recovery and wellness studio at 2nd & PCH in Long Beach offering contrast therapy, infrared sauna, float therapy, cryotherapy, LED light therapy, compression, and IV drips.

Cold plungeContrast therapyCryotherapyFloat therapyInfrared saunaIV & hydrationCompression therapyRed light therapy

5100 Google reviews Visit website ↗Book a session Get directions

Recovery modalities at Pause Studio - Long Beach

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Cold plunge

Cold-water immersion

DOMS reduction (strongest evidence)acute mood/affect liftblood pressure & HRV

Contrast therapy

Alternating hot & cold

Recoverycirculation

Cryotherapy

Whole-body cold exposure

Post-exercise recovery/DOMSsystemic inflammationchronic pain & fibromyalgia (adjunct)

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

IV & hydration

IV vitamins & hydration

IV magnesium for hypomagnesemia/pre-eclampsiaparenteral B12 for verified deficiencyIV Mg for acute migraine

Compression therapy

Air-pressure compression

DVT prophylaxis (medical IPC only)lymphedema (medical IPC)reduced perceived soreness (wellness boots)

Red light therapy

Light-based recovery

Oral mucositis (oncology)skin photoaging/wrinklesandrogenetic alopecia (hair)

What to expect

Experiential recovery studio at 2nd & PCH offering contrast therapy, private infrared sauna, sensory-deprivation float therapy, whole-body cryotherapy, LED light therapy, compression, and IV drips with vitamin shots. Single sessions and memberships are available.

Preview a recovery sequence at Pause Studio - Long Beach

A sample intake built from the modalities Pause Studio - Long Beach actually runs — answer four quick questions and see a suggested sequence. Pause Studio - Long Beach's team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

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Infrared saunaRed light therapyContrast therapyHalotherapy

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Explore Long Beach recovery

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