Montana Avenue · Santa Monica, CA · 4 modalities

Perspire Sauna Studio - Santa Monica

Infrared Sauna Santa Monica: book a private sauna session at Perspire Sauna Studio with full spectrum infrared heat and red light therapy.

Infrared saunaRed light therapyHalotherapyContrast therapy

4.685 Google reviews Visit website ↗Get directions

Recovery modalities at Perspire Sauna Studio - Santa Monica

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Red light therapy

Light-based recovery

Oral mucositis (oncology)skin photoaging/wrinklesandrogenetic alopecia (hair)

Halotherapy

Dry salt therapy

Respiratoryskinrelaxation

Contrast therapy

Alternating hot & cold

Recoverycirculation

What to expect

Perspire Sauna Studio on Santa Monica's Montana Avenue offers private infrared sauna suites with full-spectrum red light therapy and a SNØ contrast shower in 40-minute sessions. The studio is HSA/FSA eligible with complimentary towel service.

Preview a recovery sequence at Perspire Sauna Studio - Santa Monica

A sample intake built from the modalities Perspire Sauna Studio - Santa Monica actually runs — answer four quick questions and see a suggested sequence. Perspire Sauna Studio - Santa Monica's team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

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Explore Santa Monica recovery

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