Loading…
Montana Avenue · Santa Monica, CA
Perspire Sauna Studio - Santa Monica
Infrared Sauna Santa Monica: book a private sauna session at Perspire Sauna Studio with full spectrum infrared heat and red light therapy.
Photos from Perspire Sauna Studio - Santa Monica’s own website.
Perspire Sauna Studio - Santa Monica lists membership from $129 a month, mid-range of the 3 Santa Monica studios on this page that publish a monthly rate — they run $109 to $199, as of September 2026.
The menu
Recovery modalities at Perspire Sauna Studio - Santa Monica
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
Perspire Sauna Studio on Santa Monica's Montana Avenue offers private infrared sauna suites with full-spectrum red light therapy and a SNØ contrast shower in 40-minute sessions. The studio is HSA/FSA eligible with complimentary towel service.
The facility
Amenities & equipment
- Private suites
- Towel service
- Contrast shower
Equipment brands on site
- SNØ
As listed by the studio.
Try it
Preview a recovery sequence at Perspire Sauna Studio - Santa Monica
A sample intake built from the modalities Perspire Sauna Studio - Santa Monica actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in Santa Monica
Verified partners lead, then Google rating.
01
ETERNA HAUS Longevity Lounge
Santa Monica · Santa Monica, CA
5.0· 374 Google reviews
ETERNA HAUS combines molecular hydrogen and photobiomodulation therapies with infrared sauna for advanced longevity wellness in Santa Monica.
Infrared saunaRed light therapy
02
IcePass Cold Plunge & Sauna @ Blue Republic Crossfit
Santa Monica, CA
5.0· 54 Google reviews
Membership-based cold plunge and infrared sauna recovery studio in Santa Monica featuring guided sessions, community classes, and independent access to temperature-based wellness amenities.
Cold plungeInfrared sauna
03
Sweathouz Santa Monica Contrast Therapy Studio
Santa Monica, CA
5.0· 35 Google reviews
A modern luxury wellness studio specializing in contrast therapy, with private 60-minute sessions alternating between infrared sauna and cold plunge to help the body recover, reset, and recharge.
Infrared saunaCold plungeRed light therapyPEMF
04
Restore Hyper Wellness - Santa Monica
Montana Avenue · Santa Monica, CA
4.9· 474 Google reviews
Restore Hyper Wellness in Santa Monica, CA offers Cryotherapy, IV Drip Therapy, Mild Hyperbaric Oxygen Therapy, Infrared Sauna, Compression, and more.
CryotherapyRed light therapyInfrared saunaCompression therapy+2
05
Regenerative & Sports Medicine
Santa Monica, CA
4.9· 404 Google reviews
Regenerative & Hormone Medicine runs a physician-led Santa Monica office on Ocean Park Boulevard, listing bioidentical and testosterone hormone therapy, comprehensive lab panels, peptide therapy, GLP-1 weight management and supplements.
Peptide-Adjacent Recovery (Informational)
Space planning
Sketch a room for Perspire Sauna Studio - Santa Monica.
Start with this studio name, then enter your own room measurements before placing equipment.
Start a room plan →For studio operators
Own Perspire Sauna Studio - Santa Monica?
Claim your free Praxium listing to manage your hours, photos, booking link and modality menu — then turn your menu into goal-based protocols your team runs every shift.
Explore Santa Monica recovery
Santa Monica by modality
Perspire Sauna Studio - Santa Monica
4.6 · 85 Google reviews