South Tampa · Tampa, FL · 5 modalities

Perspire Sauna Studio - South Tampa

Private infrared sauna suites with red light therapy, contrast therapy, cold plunge (SNO Shower) and halotherapy in South Tampa. Tagline: Ignite the Wellness Within.

Infrared saunaRed light therapyContrast therapyCold plungeHalotherapy
4.949 Google reviewsVisit website ↗Get directions

Recovery modalities at Perspire Sauna Studio - South Tampa

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Red light therapy

Light-based recovery

Oral mucositis (oncology)skin photoaging/wrinklesandrogenetic alopecia (hair)

Contrast therapy

Alternating hot & cold

Recoverycirculation

Cold plunge

Cold-water immersion

DOMS reduction (strongest evidence)acute mood/affect liftblood pressure & HRV

Halotherapy

Dry salt therapy

Respiratoryskinrelaxation

What to expect

Private infrared sauna suites with full-spectrum heat and medical-grade red light therapy plus the SNØ Shower cooldown. Sessions are 40 minutes with towel service; HSA/FSA eligible.

Preview a recovery sequence at Perspire Sauna Studio - South Tampa

A sample intake built from the modalities Perspire Sauna Studio - South Tampa actually runs — answer four quick questions and see a suggested sequence. Perspire Sauna Studio - South Tampa's team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

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