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Verified directory · Tampa
Contrast therapy in Tampa
Hot-to-cold circuits in Tampa: the shortlisted studios, membership rates, and first-visit offers below reflect exactly what each operator publishes.
7
listed studios
$69–$149
monthly membership · 4 listed
4.9
median rating · 5 rated
Figures on this page are observations from the 7 studios listed below, as of 15 Aug 2026.
Contrast therapy in Tampa, measured
Every figure is a reading over the 7 contrast studios below, nothing broader; no industry averages.
All figures as of 8 Aug 2026
Median Google rating
4.9
highest The Tampa Recovery Studio at 5.0
from 5 listed studios
Most reviewed
Pause Midtown Tampa
234 Google reviews
from 5 listed studios
Companion services
Also listed: Infrared sauna and Cold plunge
Every contributing studio here also lists Infrared sauna; the services below each appear on at least two listings. Operator-listed, not a recommendation.
from 7 listed studios
Infrared sauna
7 studios
The Tampa Recovery Studio, Pause Midtown Tampa, Perspire Sauna Studio - South Tampa, Florida Float Spa Tampa, The Salt Room South Tampa, Degree Wellness, Black House Tampa
Cold plunge
5 studios
Pause Midtown Tampa, Perspire Sauna Studio - South Tampa, The Salt Room South Tampa, Degree Wellness, Black House Tampa
Red light therapy
4 studios
Pause Midtown Tampa, Perspire Sauna Studio - South Tampa, Degree Wellness, Black House Tampa
Float therapy
2 studios
Pause Midtown Tampa, Florida Float Spa Tampa
from 2 listed studios · as of 7 Aug 2026
Halotherapy
2 studios
Perspire Sauna Studio - South Tampa, The Salt Room South Tampa
from 2 listed studios · as of 8 Aug 2026
PEMF
2 studios
Operator-listed amenities
Amenities including Private suites and Towel service
Perspire Sauna Studio - South Tampa and Black House Tampa tie for the deepest feature list, 3 apiece of the 6 below. Confirm availability with the operator before you visit.
from 2 listed studios
- Perspire Sauna Studio - South Tampa
- Private suites
- Perspire Sauna Studio - South Tampa
- Towel service
- Perspire Sauna Studio - South Tampa
- Premium entertainment
- Black House Tampa
- Private lounges and relaxation areas
- Black House Tampa
- Private dressing suites
- Black House Tampa
- Complimentary beverages and light fare in the Member’s Lounge
Operator-listed hours
Hours at Perspire Sauna Studio - South Tampa and Florida Float Spa Tampa
Perspire Sauna Studio - South Tampa posts both the earliest open (7am) and the latest close (9pm) here. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 5 listed studios
- Perspire Sauna Studio - South Tampa
- Mon–Fri 7am–9pm · Sat–Sun 8am–7pm
- Florida Float Spa Tampa
- Monday 10am-8pm, Tuesday Closed, Wednesday 12pm-8pm, Thursday-Saturday 10am-8pm, Sunday 10am-8pm
- The Salt Room South Tampa
- Monday–Friday 10:00 am–7:00 pm, Saturday 10:00 am–2:00 pm, Sunday Closed
- Degree Wellness
- Mon–Fri: 8am–7pm; Sat–Sun: 10am–5pm
- Black House Tampa
- M-F: 10am – 8pm • Sat: 10am-3pm • Closed Sun
Operator-listed intro offers
Intro offers at Pause Midtown Tampa and Perspire Sauna Studio - South Tampa
First-visit terms below also come from Florida Float Spa Tampa, in each operator’s own words; confirm eligibility before you book.
from 3 listed studios · as of 8 Aug 2026
- Pause Midtown Tampa
- 30% off first service
- Perspire Sauna Studio - South Tampa
- $40 off first month of IRitual or IRecover membership (code: RECOVER40)
- Florida Float Spa Tampa
- First Time Float: $69 for 60 minutes; Intro Package: 3x60-minute sessions for $129
Tampa’s contrast therapy shortlist
The Tampa Recovery Studio leads on Google rating, ahead of Pause Midtown Tampa.
New to contrast therapy?
The guide covers what a first contrast circuit involves; useful before you book at The Tampa Recovery Studio or any listing below.
The Tampa Recovery Studio
Tampa, FL
5.0· 15 reviews
The Tampa Recovery Studio offers infrared sauna and cold water immersion contrast therapy to support athletic recovery and overall wellness.
Contrast therapyInfrared sauna
02
Pause Midtown Tampa
Tampa, FL
4.9· 234 reviews
Pause Studio offers advanced recovery therapies including infrared sauna, cold plunge, cryotherapy, float therapy, and IV hydration in midtown Tampa.
Contrast therapyInfrared saunaFloat therapyRed light therapy+5
03
Perspire Sauna Studio - South Tampa
South Tampa · Tampa, FL
4.9· 49 reviews
Infrared saunaRed light therapyContrast therapyCold plunge+1
05
The Salt Room South Tampa
Tampa, FL
4.8· 66 reviews
HalotherapyInfrared saunaCold plungeContrast therapy
07
Black House Tampa
Tampa, FL
Black House Tampa is a private social wellness club at 334 S Hyde Park Ave., Tampa, FL 33606.
Contrast therapyCompression therapyRed light therapyHyperbaric oxygen+6
Compare Tampa’s contrast therapy studios
Only Perspire Sauna Studio - South Tampa fills every column today; a dash is a detail we haven’t verified yet.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| The Tampa Recovery Studio | — | 5.0★ (15) | — | Book online ↗ |
| Pause Midtown Tampa | — | 4.9★ (234) | $$ | Book online ↗ |
| Perspire Sauna Studio - South Tampa | South Tampa | 4.9★ (49) | $$ | (813) 773-8274 |
| Florida Float Spa Tampa | — | 4.8★ (114) | $$ | Book online ↗ |
| The Salt Room South Tampa | — | 4.8★ (66) | — | (813) 831-8177 |
| Degree Wellness | — | — | From $20 | Book online ↗ |
| Black House Tampa | — | — | — | Book online ↗ |
Published membership rates
Monthly rates at Degree Wellness and The Tampa Recovery Studio
The Tampa Recovery Studio publishes one flat monthly rate; the rest state more than one figure, so each shows the lowest it states outright. Entry rates below run $69/mo at Degree Wellness to $149/mo at The Tampa Recovery Studio. Confirm each rate on the studio’s page before you book.
from 4 listed studios
- Degree Wellnesslowest of 3 tiers
- $69/mo
- Pause Midtown Tampalowest of 5 tiers
- $79/mo
- Perspire Sauna Studio - South Tampalowest of 3 tiers
- $99/mo
- The Tampa Recovery Studio
- $149/mo