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Verified directory · Tampa
Cold plunge in Tampa
Cold plunges and ice baths across Tampa, listing by listing: the shortlisted studios, membership rates, and first-visit offers below are operator-published, never our estimates.
6
listed studios
$69–$99
monthly membership · 3 listed
4.9
median rating · 4 rated
Figures on this page are observations from the 6 studios listed below, as of 15 Aug 2026.
Cold plunge in Tampa, measured
Observations computed from the 6 ice-bath studios below, and only from them: no industry averages, no estimates.
All figures as of 8 Aug 2026
Median Google rating
4.9
highest Embers & Ice at 5.0
from 4 listed studios
Most reviewed
Pause Midtown Tampa
234 Google reviews
from 4 listed studios
Companion services
Also listed: Infrared sauna and Contrast therapy
Every contributing studio here also lists Infrared sauna; the services below each appear on at least two listings. Operator-listed, not a recommendation.
from 6 listed studios
Infrared sauna
6 studios
Embers & Ice, Pause Midtown Tampa, Perspire Sauna Studio - South Tampa, The Salt Room South Tampa, Degree Wellness, Black House Tampa
Contrast therapy
5 studios
Pause Midtown Tampa, Perspire Sauna Studio - South Tampa, The Salt Room South Tampa, Degree Wellness, Black House Tampa
Red light therapy
4 studios
Pause Midtown Tampa, Perspire Sauna Studio - South Tampa, Degree Wellness, Black House Tampa
Halotherapy
2 studios
Perspire Sauna Studio - South Tampa, The Salt Room South Tampa
from 2 listed studios · as of 8 Aug 2026
Operator-listed amenities
Amenities including Lockers and Towels
Embers & Ice lists the most features here (4 of the 10 below). Availability can change, so confirm with the operator before you visit.
from 3 listed studios
- Embers & Ice
- Lockers
- Embers & Ice
- Towels
- Embers & Ice
- Parking
- Embers & Ice
- Showers
- Perspire Sauna Studio - South Tampa
- Private suites
- Perspire Sauna Studio - South Tampa
- Towel service
- Perspire Sauna Studio - South Tampa
- Premium entertainment
- Black House Tampa
- Private lounges and relaxation areas
- Black House Tampa
- Private dressing suites
- Black House Tampa
- Complimentary beverages and light fare in the Member’s Lounge
Operator-listed hours
Hours at Embers & Ice and Perspire Sauna Studio - South Tampa
Embers & Ice posts both the earliest open (5am) and the latest close (9pm) here. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 5 listed studios
- Embers & Ice
- Monday-Sunday: 5:00 AM - 9:00 PM
- Perspire Sauna Studio - South Tampa
- Mon–Fri 7am–9pm · Sat–Sun 8am–7pm
- The Salt Room South Tampa
- Monday–Friday 10:00 am–7:00 pm, Saturday 10:00 am–2:00 pm, Sunday Closed
- Degree Wellness
- Mon–Fri: 8am–7pm; Sat–Sun: 10am–5pm
- Black House Tampa
- M-F: 10am – 8pm • Sat: 10am-3pm • Closed Sun
Operator-listed intro offers
Intro offers at Pause Midtown Tampa and Perspire Sauna Studio - South Tampa
Both offers are shown in each operator's own words. Confirm terms and eligibility with the studio before you book.
from 2 listed studios · as of 8 Aug 2026
- Pause Midtown Tampa
- 30% off first service
- Perspire Sauna Studio - South Tampa
- $40 off first month of IRitual or IRecover membership (code: RECOVER40)
Tampa’s cold plunge shortlist
Embers & Ice leads on Google rating, ahead of Pause Midtown Tampa.
New to cold plunge?
Before a first plunge at Embers & Ice or any listing below, the guide covers what to expect.
Embers & Ice
Tampa, FL
5.0· 83 reviews
Embers + Ice is a guided contrast therapy studio offering Nordic sauna and cold plunge sessions.
Infrared saunaCold plunge
02
Pause Midtown Tampa
Tampa, FL
4.9· 234 reviews
Contrast therapyInfrared saunaFloat therapyRed light therapy+5
03
Perspire Sauna Studio - South Tampa
South Tampa · Tampa, FL
4.9· 49 reviews
Infrared saunaRed light therapyContrast therapyCold plunge+1
04
The Salt Room South Tampa
Tampa, FL
4.8· 66 reviews
HalotherapyInfrared saunaCold plungeContrast therapy
Compare Tampa’s cold plunge studios
Only Perspire Sauna Studio - South Tampa fills every column today; a dash is a detail we haven’t verified yet.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| Embers & Ice | — | 5.0★ (83) | — | Book online ↗ |
| Pause Midtown Tampa | — | 4.9★ (234) | $$ | Book online ↗ |
| Perspire Sauna Studio - South Tampa | South Tampa | 4.9★ (49) | $$ | (813) 773-8274 |
| The Salt Room South Tampa | — | 4.8★ (66) | — | (813) 831-8177 |
| Degree Wellness | — | — | From $20 | Book online ↗ |
| Black House Tampa | — | — | — | Book online ↗ |
Published membership rates
Monthly rates at Degree Wellness and Perspire Sauna Studio - South Tampa
Every listing here states more than one figure, so each row is the lowest monthly rate it states outright. Entry rates below run $69/mo at Degree Wellness to $99/mo at Perspire Sauna Studio - South Tampa. Every figure is an operator-published price floor; check the studio page before you book.
from 3 listed studios
- Degree Wellnesslowest of 3 tiers
- $69/mo
- Pause Midtown Tampalowest of 5 tiers
- $79/mo
- Perspire Sauna Studio - South Tampalowest of 3 tiers
- $99/mo