Featured studio
Prime IV Hydration & Wellness - Carrollwood
Tampa
5.0· 375 Google reviews
A recovery studio in Tampa, FL.
IV & hydrationMicronutrient injectionsNAD+ infusions and injections
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Recovery atlas · Tampa, FL
Recovery & wellness studios in Tampa
20 recovery studios across Tampa — strongest in infrared sauna, red light therapy and contrast therapy. Organized by modality and neighborhood so you can find exactly what you need.
20
studios listed
19
modalities offered
14
offer infrared sauna
4.9★
avg Google rating
Figures above are observations from the 20 studios listed on this page, as of 3 Sept 2026.
The Tampa recovery scene
Embers & Ice and The Tampa Recovery Studio help define Tampa's studio scene. Infrared sauna is the most common modality; compression therapy, red light therapy, IV & hydration, and cold plunge appear frequently.
Neighborhoods
Carrollwood · Hyde Park · South Tampa · Westchase
The Tampa market, measured
Derived from the 20 studios listed on this page — observations about these listings, not an industry average.
Listed starting price
$20–$199
median $55
from 4 listed studios · as of 2 Sept 2026
Monthly membership
$69–$170/mo
median $99/mo
from 6 listed studios · as of 2 Sept 2026
Median Google rating
5.0
highest Prime IV Hydration & Wellness - Carrollwood at 5.0
from 20 listed studios · as of 3 Sept 2026
Published hours span
5am–9pm
13 open weekends
from 13 listed studios · as of 3 Sept 2026
Listed in Carrollwood and Hyde Park
No area repeats: each of the 5 named areas of Tampa holds exactly one listing, counted from what these studios publish.
from 5 listed studios · as of 3 Sept 2026
- Carrollwood
- 1 listing
- Hyde Park
- 1 listing
- South Tampa
- 1 listing
2 further areas account for the remaining 2 listings.
Restore Hyper Wellness runs 2 of these locations
18 of these 20 listings are single-location businesses. Multi-location brands usually share a booking system and a price list across sites.
from 20 listed studios · as of 3 Sept 2026
- Restore Hyper Wellness
- 2 locations
What's available in Tampa
Every modality offered across Tampa studios, strongest first — select one to see who offers it and what it does.
All recovery studios in Tampa
20 studios across Tampa.
Embers & Ice
Tampa, FL
5.0· 83 Google reviews
Embers + Ice is a guided contrast therapy studio offering Nordic sauna and cold plunge sessions.
Infrared saunaCold plungeContrast therapy
The Sauna Guys
Tampa, FL
5.0· 67 Google reviews
Tampa's sauna and cold plunge studio offering contrast therapy sessions in guided classes and open format, with experienced instructors leading intentional heat and cold exposure routines.
Infrared saunaCold plungeContrast therapy
IV Wellness Nurse - Ybor City
Tampa, FL
5.0· 65 Google reviews
IV Wellness Nurse Inc. offers registered nurse-administered IV hydration, vitamin therapy, NAD+ IV therapy, and vitamin injections.
IV Hydration / Vitamin (Myers-type) TherapyIntramuscular Vitamin Injection (B12, B-complex, Vitamin D, Glutathione)NAD+ IV Infusion
XBN Rejuvenation and Recovery Lounge
Tampa, FL
5.0· 17 Google reviews
Medical spa offering IV hydration therapy, red light therapy, and compression therapy alongside hormone optimization and personalized nutrition protocols.
IV & hydrationRed light therapyCompression therapy
The Tampa Recovery Studio
Tampa, FL
5.0· 15 Google reviews
The Tampa Recovery Studio offers infrared sauna and cold water immersion contrast therapy to support athletic recovery and overall wellness.
Contrast therapyInfrared saunaCold plunge
Degree Wellness
Tampa, FL
5.0· 10 Google reviews
Degree Wellness Carrollwood is a Degree Wellness location in Tampa, Florida.
CryotherapyContrast therapyCold plungeInfrared sauna+2
Hydralive Therapy Tampa
Tampa, FL
5.0· 10 Google reviews
Hydralive Therapy Tampa delivers physician-supervised IV hydration, cryotherapy, and compression therapy in South Tampa.
IV & hydration
Tether Wellness
Tampa, FL
5.0· 9 Google reviews
Tether Wellness is a wellness clinic in Tampa, Florida.
EWOT (Exercise With Oxygen Training)IV & hydrationIntramuscular Vitamin Injection (B12, B-complex, Vitamin D, Glutathione)Methylene Blue+2
Recovery Room by Body Aligned
Tampa, FL
5.0· 7 Google reviews
Recovery Room by Body Aligned offers infrared sauna and recovery wellness services as part of the Body Aligned Pilates studio, located in Tampa Heights near Armature Works.
Infrared sauna
Restore Hyper Wellness - Tampa (Carrollwood)
Carrollwood · Tampa, FL
4.9· 329 Google reviews
Locally owned Restore Hyper Wellness in Carrollwood offering cryotherapy, red light therapy, infrared sauna, compression, IV drip therapy and mild hyperbaric oxygen therapy since 2020.
CryotherapyRed light therapyInfrared saunaCompression therapy+2
Omni Life Med + Wellness
Hyde Park · Tampa, FL
4.9· 321 Google reviews
Comprehensive holistic and regenerative med spa in Hyde Park, South Tampa.
Infrared saunaRed light therapyCompression therapyHyperbaric oxygen+1
Pause Midtown Tampa
Tampa, FL
4.9· 234 Google reviews
Pause Studio offers advanced recovery therapies including infrared sauna, cold plunge, cryotherapy, float therapy, and IV hydration in midtown Tampa.
Contrast therapyInfrared saunaFloat therapyRed light therapy+5
Restore Hyper Wellness - Tampa (Westchase)
Westchase · Tampa, FL
4.9· 220 Google reviews
Locally owned Restore Hyper Wellness in Westchase offering cryotherapy, red light therapy, infrared sauna, compression, IV drip therapy and mild hyperbaric oxygen therapy since 2021.
CryotherapyRed light therapyInfrared saunaCompression therapy+2
beem Tampa Ybor City
Ybor City · Tampa, FL
4.9· 63 Google reviews
beem's Ybor City studio runs private infrared sauna suites with red light and chromotherapy built in, on East Second Avenue.
Infrared saunaRed light therapy
Perspire Sauna Studio - South Tampa
South Tampa · Tampa, FL
4.9· 49 Google reviews
Private infrared sauna suites with red light therapy, contrast therapy, cold plunge (SNO Shower) and halotherapy in South Tampa.
Infrared saunaRed light therapyContrast therapyCold plunge+1
Black House Tampa
Tampa, FL
4.9· 28 Google reviews
Black House Tampa is a private social wellness club at 334 S Hyde Park Ave., Tampa, FL 33606.
Contrast therapyCompression therapyRed light therapyHyperbaric oxygen+6
Florida Float Spa Tampa
Tampa, FL
4.8· 114 Google reviews
Florida Float Spa offers float therapy, infrared sauna, contrast therapy, PEMF therapy, and compression massage designed for recovery and relaxation.
Float therapyInfrared saunaContrast therapyPEMF+1
The Salt Room South Tampa
Tampa, FL
4.8· 66 Google reviews
The Salt Room offers pharmaceutical-grade halotherapy in spa-like salt rooms, alongside infrared sauna, cold plunge, and contrast therapy for relaxation and wellness.
HalotherapyInfrared saunaCold plungeContrast therapy
Cryo Studio Tampa
Tampa, FL
4.5· 23 Google reviews
Cryo Studio Tampa specializes in cryotherapy treatments designed to enhance recovery and wellness.
Cryotherapy
Frequently asked questions
How many recovery studios does Tampa have?
Tampa has 20 listed recovery studios across 19 modalities.
What recovery modalities are available in Tampa?
Tampa studios offer 19 modalities, strongest in infrared sauna, red light therapy and contrast therapy — 14 studios offer infrared sauna.
Does Tampa have red light therapy?
Yes — 10 Tampa studios offer red light therapy, the city's second most common modality after infrared sauna.
Which recovery studio in Tampa is rated highest?
Among the studios listed here, Prime IV Hydration & Wellness - Carrollwood has a 5.0 rating on Google across 375 reviews. Ratings can change, so check the linked Google listing for the latest reviews.
Which Tampa recovery studios have intro offers?
Prime IV Hydration & Wellness - Carrollwood, The Sauna Guys, Omni Life Med + Wellness and 3 more studios currently list intro offers for first-time visitors — each studio's page carries the current terms.
For studio operators
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