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Recovery directory · Tampa
Infrared sauna in Tampa
Heat, sweat, and session time in Tampa: the shortlisted studios, membership rates, and first-visit offers below come straight from each operator's listing.
14
listed studios
$69–$170
monthly membership · 6 listed
Carrollwood
most listings · 1 here
4.9
median Google rating · 14 rated
Figures on this page are observations from the 14 studios listed below, as of 3 Sept 2026.
Infrared sauna in Tampa, measured
Each figure here is computed from the 14 heat-session studios below; none is an industry average or our estimate.
Median Google rating
4.9
highest Embers & Ice at 5.0
from 14 listed studios
Most reviewed
Restore Hyper Wellness - Tampa (Carrollwood)
329 Google reviews
from 14 listed studios
Listed in Carrollwood and Hyde Park
No area repeats: each of the 5 named areas of Tampa holds exactly one listing, counted from what these studios publish.
from 5 listed studios
- Carrollwood
- 1 listing
- Hyde Park
- 1 listing
- South Tampa
- 1 listing
2 further areas account for the remaining 2 listings.
Companion services
Also listed: Contrast therapy and Cold plunge
Contrast therapy is the most-listed pairing, on 9 of the 13 contributing studios; every service below clears two listings. Operator-listed, not a recommendation.
from 13 listed studios
Contrast therapy
9 studios
Embers & Ice, The Sauna Guys, The Tampa Recovery Studio, Degree Wellness, Pause Midtown Tampa, Perspire Sauna Studio - South Tampa, Black House Tampa, Florida Float Spa Tampa, The Salt Room South Tampa
Cold plunge
8 studios
Embers & Ice, The Sauna Guys, The Tampa Recovery Studio, Degree Wellness, Pause Midtown Tampa, Perspire Sauna Studio - South Tampa, Black House Tampa, The Salt Room South Tampa
Red light therapy
8 studios
Degree Wellness, Restore Hyper Wellness - Tampa (Carrollwood), Omni Life Med + Wellness, Pause Midtown Tampa, Restore Hyper Wellness - Tampa (Westchase), beem Tampa Ybor City, Perspire Sauna Studio - South Tampa, Black House Tampa
Compression therapy
6 studios
Restore Hyper Wellness - Tampa (Carrollwood), Omni Life Med + Wellness, Pause Midtown Tampa, Restore Hyper Wellness - Tampa (Westchase), Black House Tampa, Florida Float Spa Tampa
Cryotherapy
5 studios
Degree Wellness, Restore Hyper Wellness - Tampa (Carrollwood), Pause Midtown Tampa, Restore Hyper Wellness - Tampa (Westchase), Black House Tampa
IV & hydration
5 studios
Degree Wellness, Restore Hyper Wellness - Tampa (Carrollwood), Omni Life Med + Wellness, Pause Midtown Tampa, Restore Hyper Wellness - Tampa (Westchase)
from 5 listed studios · as of 2 Sept 2026
Hyperbaric oxygen
4 studios
Restore Hyper Wellness - Tampa (Carrollwood), Omni Life Med + Wellness, Restore Hyper Wellness - Tampa (Westchase), Black House Tampa
Float therapy
2 studios
Pause Midtown Tampa, Florida Float Spa Tampa
from 2 listed studios · as of 2 Sept 2026
Halotherapy
2 studios
Perspire Sauna Studio - South Tampa, The Salt Room South Tampa
from 2 listed studios · as of 2 Sept 2026
PEMF
2 studios
Operator-listed amenities
Amenities including Lockers and Towels
Embers & Ice lists the most features here (4 of the 10 below). Availability can change, so confirm with the operator before you visit.
from 3 listed studios
- Embers & Ice
- Lockers
- Embers & Ice
- Towels
- Embers & Ice
- Parking
- Embers & Ice
- Showers
- Perspire Sauna Studio - South Tampa
- Private suites
- Perspire Sauna Studio - South Tampa
- Towel service
- Perspire Sauna Studio - South Tampa
- Premium entertainment
- Black House Tampa
- Private lounges and relaxation areas
- Black House Tampa
- Private dressing suites
- Black House Tampa
- Complimentary beverages and light fare in the Member’s Lounge
Operator-listed hours
Hours at Embers & Ice and The Sauna Guys
Embers & Ice posts both the earliest open (5am) and the latest close (9pm) here. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 11 listed studios
- Embers & Ice
- Monday-Sunday: 5:00 AM - 9:00 PM
- The Sauna Guys
- Mon–Fri: 5 PM–8 PM, Sat–Sun: 9 AM–1 PM
- Degree Wellness
- Mon–Fri: 8am–7pm; Sat–Sun: 10am–5pm
- Restore Hyper Wellness - Tampa (Carrollwood)
- Mon–Fri 10am–7pm · Sat 9am–5pm · Sun 11am–5pm
- Omni Life Med + Wellness
- Mon 9am–5pm · Tue 9am–7pm · Wed 9am–5pm · Thu 9am–7pm · Fri 9am–5pm · Sat 9am–3pm
- Restore Hyper Wellness - Tampa (Westchase)
- Mon–Fri 10am–7pm · Sat 9am–5pm · Sun 11am–5pm
- beem Tampa Ybor City
- Mon-Thu 8am-8pm; Fri 8am-5pm; Sat 8am-4pm; Sun 10am-4pm
- Perspire Sauna Studio - South Tampa
- Mon–Fri 7am–9pm · Sat–Sun 8am–7pm
- Black House Tampa
- M-F: 10am – 8pm • Sat: 10am-3pm • Closed Sun
- Florida Float Spa Tampa
- Monday 10am-8pm, Tuesday Closed, Wednesday 12pm-8pm, Thursday-Saturday 10am-8pm, Sunday 10am-8pm
- The Salt Room South Tampa
- Monday–Friday 10:00 am–7:00 pm, Saturday 10:00 am–2:00 pm, Sunday Closed
Operator-listed intro offers
Intro offers at The Sauna Guys and Omni Life Med + Wellness
First-visit terms below also come from Pause Midtown Tampa and Perspire Sauna Studio - South Tampa, in each operator’s own words; confirm eligibility before you book.
from 5 listed studios · as of 2 Sept 2026
- The Sauna Guys
- 2 weeks unlimited for first-time guests
- Omni Life Med + Wellness
- First-time consultation $150 (1 hour appointment)
- Pause Midtown Tampa
- 30% off first service
- Perspire Sauna Studio - South Tampa
- $40 off first month of IRitual or IRecover membership (code: RECOVER40)
- Florida Float Spa Tampa
- First Time Float: $69 for 60 minutes; Intro Package: 3x60-minute sessions for $129
Tampa’s infrared sauna shortlist
Embers & Ice leads on Google rating, ahead of The Sauna Guys. Recovery Room by Body Aligned is the only single-service listing here.
New to infrared sauna?
The guide covers what a first sauna session involves; worth a read before you choose among the 14 heat studios here.
Embers & Ice
Tampa, FL
5.0· 83 Google reviews
Embers + Ice is a guided contrast therapy studio offering Nordic sauna and cold plunge sessions.
Infrared saunaCold plungeContrast therapy
02
The Sauna Guys
Tampa, FL
5.0· 67 Google reviews
Tampa's sauna and cold plunge studio offering contrast therapy sessions in guided classes and open format, with experienced instructors leading intentional heat and cold exposure routines.
Infrared saunaCold plungeContrast therapy
04
Degree Wellness
Tampa, FL
5.0· 10 Google reviews
CryotherapyContrast therapyCold plungeInfrared sauna+2
05
Recovery Room by Body Aligned
Tampa, FL
5.0· 7 Google reviews
Recovery Room by Body Aligned offers infrared sauna and recovery wellness services as part of the Body Aligned Pilates studio, located in Tampa Heights near Armature Works.
Infrared sauna
06
Restore Hyper Wellness - Tampa (Carrollwood)
Carrollwood · Tampa, FL
4.9· 329 Google reviews
CryotherapyRed light therapyInfrared saunaCompression therapy+2
07
Omni Life Med + Wellness
Hyde Park · Tampa, FL
4.9· 321 Google reviews
Comprehensive holistic and regenerative med spa in Hyde Park, South Tampa.
Infrared saunaRed light therapyCompression therapyHyperbaric oxygen+1
08
Pause Midtown Tampa
Tampa, FL
4.9· 234 Google reviews
Contrast therapyInfrared saunaFloat therapyRed light therapy+5
09
Restore Hyper Wellness - Tampa (Westchase)
Westchase · Tampa, FL
4.9· 220 Google reviews
CryotherapyRed light therapyInfrared saunaCompression therapy+2
10
beem Tampa Ybor City
Ybor City · Tampa, FL
4.9· 63 Google reviews
beem's Ybor City studio runs private infrared sauna suites with red light and chromotherapy built in, on East Second Avenue.
Infrared saunaRed light therapy
11
Perspire Sauna Studio - South Tampa
South Tampa · Tampa, FL
4.9· 49 Google reviews
Private infrared sauna suites with red light therapy, contrast therapy, cold plunge (SNO Shower) and halotherapy in South Tampa.
Infrared saunaRed light therapyContrast therapyCold plunge+1
12
Black House Tampa
Tampa, FL
4.9· 28 Google reviews
Contrast therapyCompression therapyRed light therapyHyperbaric oxygen+6
13
Florida Float Spa Tampa
Tampa, FL
4.8· 114 Google reviews
Float therapyInfrared saunaContrast therapyPEMF+1
14
The Salt Room South Tampa
Tampa, FL
4.8· 66 Google reviews
HalotherapyInfrared saunaCold plungeContrast therapy
Compare Tampa’s infrared sauna studios
Restore Hyper Wellness - Tampa (Carrollwood), Perspire Sauna Studio - South Tampa fill every column; dashes mark details we haven’t verified yet.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| Embers & Ice | — | 5.0★ (83) | — | Book online ↗ |
| The Sauna Guys | — | 5.0★ (67) | $$ | (352) 342-8733 |
| The Tampa Recovery Studio | — | 5.0★ (15) | — | Book online ↗ |
| Degree Wellness | — | 5.0★ (10) | From $20 | Book online ↗ |
| Recovery Room by Body Aligned | — | 5.0★ (7) | — | (813) 253-3161 |
| Restore Hyper Wellness - Tampa (Carrollwood) | Carrollwood | 4.9★ (329) | $$ | Book online ↗ |
| Omni Life Med + Wellness | Hyde Park | 4.9★ (321) | — | Book online ↗ |
| Pause Midtown Tampa | — | 4.9★ (234) | $$ | Book online ↗ |
| Restore Hyper Wellness - Tampa (Westchase) | Westchase | 4.9★ (220) | — | Book online ↗ |
| beem Tampa Ybor City | Ybor City | 4.9★ (63) | — | Book online ↗ |
| Perspire Sauna Studio - South Tampa | South Tampa | 4.9★ (49) | $$ | (813) 773-8274 |
| Black House Tampa | — | 4.9★ (28) | — | Book online ↗ |
| Florida Float Spa Tampa | — | 4.8★ (114) | $$ | Book online ↗ |
| The Salt Room South Tampa | — | 4.8★ (66) | — | (813) 831-8177 |
Published membership rates
Monthly rates at Degree Wellness and Restore Hyper Wellness - Tampa (Carrollwood)
The Tampa Recovery Studio publishes one flat monthly rate; the rest state more than one figure, so each shows the lowest it states outright. Entry rates below run $69/mo at Degree Wellness to $170/mo at Restore Hyper Wellness - Tampa (Carrollwood). Confirm each rate on the studio’s page before you book.
from 6 listed studios · as of 2 Sept 2026
- Degree Wellnesslowest of 3 tiers
- $69/mo
- Pause Midtown Tampalowest of 5 tiers
- $79/mo
- Perspire Sauna Studio - South Tampalowest of 3 tiers
- $99/mo
- The Sauna Guyslowest of 3 tiers
- $99/mo
- The Tampa Recovery Studio
- $149/mo
- Restore Hyper Wellness - Tampa (Carrollwood)lowest of 3 tiers
- $170/mo
Restore Hyper Wellness runs 2 of these locations
12 of these 14 listings are single-location businesses. Multi-location brands usually share a booking system and a price list across sites.
from 14 listed studios
- Restore Hyper Wellness
- 2 locations