The Heights · Houston, TX · 4 modalities
Perspire Sauna Studio - The Heights
Private full-spectrum infrared sauna suites in Houston Heights with medical-grade red light therapy built into each suite, SNO Shower contrast therapy, and HALO ONE halotherapy. Designed to support relaxation, recovery, and detoxification.
Recovery modalities at Perspire Sauna Studio - The Heights
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Infrared sauna
Radiant heat therapy
Red light therapy
Light-based recovery
Contrast therapy
Alternating hot & cold
Halotherapy
Dry salt therapy
What to expect
Private infrared sauna suites with red light therapy and halotherapy in the Heights neighborhood; single sessions from $39, HSA/FSA eligible.
Preview a recovery sequence at Perspire Sauna Studio - The Heights
A sample intake built from the modalities Perspire Sauna Studio - The Heights actually runs — answer four quick questions and see a suggested sequence. Perspire Sauna Studio - The Heights's team reviews and adjusts it on your visit.
What’s the goal?
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