Vintage Park · Houston, TX · 9 modalities

Huemn Optimization + Cryo Recovery

Functional medicine in Houston at Huemn. Medically guided care focused on recovery, longevity, inflammation reduction, and long-term health optimization.

Cold plungeCryotherapyInfrared saunaRed light therapyContrast therapyCompression therapyHyperbaric oxygenPEMFIV & hydration

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Recovery modalities at Huemn Optimization + Cryo Recovery

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Cold plunge

Cold-water immersion

DOMS reduction (strongest evidence)acute mood/affect liftblood pressure & HRV

Cryotherapy

Whole-body cold exposure

Post-exercise recovery/DOMSsystemic inflammationchronic pain & fibromyalgia (adjunct)

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Red light therapy

Light-based recovery

Oral mucositis (oncology)skin photoaging/wrinklesandrogenetic alopecia (hair)

Contrast therapy

Alternating hot & cold

Recoverycirculation

Compression therapy

Air-pressure compression

DVT prophylaxis (medical IPC only)lymphedema (medical IPC)reduced perceived soreness (wellness boots)

Hyperbaric oxygen

Pressurized oxygen (HBOT)

Fibromyalgialong COVIDTBI/PTSD

PEMF

Magnetic-pulse therapy

Nonunion fracture healing (FDA-cleared, Rx)knee OA & chronic low-back pain (emerging, not cleared)

IV & hydration

IV vitamins & hydration

IV magnesium for hypomagnesemia/pre-eclampsiaparenteral B12 for verified deficiencyIV Mg for acute migraine

What to expect

A functional medicine and performance center in Vintage Park offering cryotherapy, hyperbaric oxygen therapy, PEMF, photobiomodulation, lymphatic drainage, NeuFit, and peptide therapy for recovery and longevity.

Preview a recovery sequence at Huemn Optimization + Cryo Recovery

A sample intake built from the modalities Huemn Optimization + Cryo Recovery actually runs — answer four quick questions and see a suggested sequence. Huemn Optimization + Cryo Recovery's team reviews and adjusts it on your visit.

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What’s the goal?

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