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Verified directory · Houston
Infrared sauna in Houston
Heat, sweat, and session time in Houston: the shortlisted studios, membership rates, and first-visit offers below come straight from each operator's listing.
19
listed studios
$79–$190
monthly membership · 5 listed
Houston Heights
most listings · 1 here
5.0
median rating · 17 rated
Figures on this page are observations from the 19 studios listed below, as of 15 Aug 2026.
Infrared sauna in Houston, measured
Each figure here is computed from the 19 heat-session studios below; none is an industry average or our estimate.
Listed starting price
$39–$45
median $39
from 3 listed studios
Median Google rating
5.0
highest Restore Hyper Wellness at 5.0
from 17 listed studios
Listed in Houston Heights and River Oaks
No area repeats: each of the 5 named areas of Houston holds exactly one listing, counted from what these studios publish.
from 5 listed studios · as of 7 Aug 2026
- Houston Heights
- 1 listing
- River Oaks
- 1 listing
- The Heights
- 1 listing
2 further areas account for the remaining 2 listings.
Companion services
Also listed: Red light therapy and Cryotherapy
Red light therapy is the most-listed pairing, on 12 of the 16 contributing studios; every service below clears two listings. Operator-listed, not a recommendation.
from 16 listed studios
Red light therapy
12 studios
Restore Hyper Wellness, Restore Hyper Wellness - Houston, TX - West University, Huemn Optimization + Cryo Recovery, River Oaks Drip Spa & Cryotherapy — Houston, ALBI Wellness & Longevity, Daily Dose Wellness Club, RISE Modern Wellness, Restore Hyper Wellness - Houston, TX - River Oaks, iCRYO West U CRYOTHERAPY + iV THERAPY + BODY SCULPTING + RED LIGHT THERAPY, Perspire Sauna Studio - The Heights, The Covery, The Covery by The Houstonian Club
Cryotherapy
9 studios
Restore Hyper Wellness, Restore Hyper Wellness - Houston, TX - West University, Huemn Optimization + Cryo Recovery, River Oaks Drip Spa & Cryotherapy — Houston, RISE Modern Wellness, Restore Hyper Wellness - Houston, TX - River Oaks, iCRYO West U CRYOTHERAPY + iV THERAPY + BODY SCULPTING + RED LIGHT THERAPY, The Covery, The Covery by The Houstonian Club
IV & hydration
9 studios
Restore Hyper Wellness, Restore Hyper Wellness - Houston, TX - West University, Huemn Optimization + Cryo Recovery, Daily Dose Wellness Club, RISE Modern Wellness, Restore Hyper Wellness - Houston, TX - River Oaks, iCRYO West U CRYOTHERAPY + iV THERAPY + BODY SCULPTING + RED LIGHT THERAPY, The Covery, The Covery by The Houstonian Club
Compression therapy
7 studios
Restore Hyper Wellness, Restore Hyper Wellness - Houston, TX - West University, Huemn Optimization + Cryo Recovery, River Oaks Drip Spa & Cryotherapy — Houston, Restore Hyper Wellness - Houston, TX - River Oaks, iCRYO West U CRYOTHERAPY + iV THERAPY + BODY SCULPTING + RED LIGHT THERAPY, The Covery by The Houstonian Club
Hyperbaric oxygen
7 studios
Restore Hyper Wellness, Restore Hyper Wellness - Houston, TX - West University, Huemn Optimization + Cryo Recovery, ALBI Wellness & Longevity, Daily Dose Wellness Club, Restore Hyper Wellness - Houston, TX - River Oaks, The Covery
Cold plunge
6 studios
Huemn Optimization + Cryo Recovery, Löyly Sauna Lounge, ALBI Wellness & Longevity, Daily Dose Wellness Club, SweatHouz Autry Park Contrast Therapy Studio, Sudor Sauna Studio
from 6 listed studios · as of 7 Aug 2026
Contrast therapy
5 studios
Huemn Optimization + Cryo Recovery, Daily Dose Wellness Club, Saunawelt European Sauna House, SweatHouz Autry Park Contrast Therapy Studio, Perspire Sauna Studio - The Heights
from 5 listed studios · as of 7 Aug 2026
PEMF
3 studios
Huemn Optimization + Cryo Recovery, ALBI Wellness & Longevity, RISE Modern Wellness
from 3 listed studios · as of 7 Aug 2026
Halotherapy
3 studios
RISE Modern Wellness, Perspire Sauna Studio - The Heights, The Covery
from 3 listed studios · as of 7 Aug 2026
Lymphatic compression
2 studios
ALBI Wellness & Longevity, The Covery
from 2 listed studios · as of 7 Aug 2026
Operator-listed amenities
Amenities including Walk-ins Welcome and Private Rooms Available
Saunawelt European Sauna House lists the most features here (7 of the 21 below). Availability can change, so confirm with the operator before you visit.
from 6 listed studios
- River Oaks Drip Spa & Cryotherapy — Houston
- Walk-ins Welcome
- River Oaks Drip Spa & Cryotherapy — Houston
- Private Rooms Available
- Löyly Sauna Lounge
- Valet parking
- Saunawelt European Sauna House
- Retail shop
- Saunawelt European Sauna House
- Indoor lounge
- Saunawelt European Sauna House
- Outdoor lounge
- Saunawelt European Sauna House
- Towels provided
- Saunawelt European Sauna House
- Water bottle refill stations
- SweatHouz Autry Park Contrast Therapy Studio
- Private contrast therapy suites
- SweatHouz Autry Park Contrast Therapy Studio
- Infrared sauna
- SweatHouz Autry Park Contrast Therapy Studio
- Cold plunge
- SweatHouz Autry Park Contrast Therapy Studio
- Vitamin C shower
- SweatHouz Autry Park Contrast Therapy Studio
- Complimentary valet parking
- Perspire Sauna Studio - The Heights
- Private suite
- Perspire Sauna Studio - The Heights
- In-suite entertainment
- Perspire Sauna Studio - The Heights
- Professionally cleaned
- Perspire Sauna Studio - The Heights
- Towels included
- Perspire Sauna Studio - The Heights
- Adjustable temperature controls
- Sudor Sauna Studio
- Private suites
Operator-listed equipment
Equipment including Hydrafacial and Neveskin
Hydrafacial appears at 2 of the 6 studios below. Confirm the current setup with the operator before you book.
from 6 listed studios
- Löyly Sauna Lounge
- Clearlight
- The Covery
- Ballancer Pro
- The Covery
- BrainTap
- The Covery by The Houstonian Club
- Ballancer Pro
Operator-listed hours
Hours at Restore Hyper Wellness and Restore Hyper Wellness - Houston, TX - West University
SweatHouz Autry Park Contrast Therapy Studio opens earliest at 6am; ALBI Wellness & Longevity runs latest, to 10pm. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 14 listed studios
- Restore Hyper Wellness
- Monday-Friday: 9AM-7PM; Saturday-Sunday: 9AM-5PM
- Restore Hyper Wellness - Houston, TX - West University
- Mon–Fri 9am–7pm · Sat–Sun 9am–5pm
- Huemn Optimization + Cryo Recovery
- Mon–Fri 8am–7pm · Sat–Sun 10am–5pm
- ALBI Wellness & Longevity
- Mon-Fri 10:30 AM-9:00 PM, Sat-Sun 8:00 AM-10:00 PM. Currently under renovation; open by phone.
- Daily Dose Wellness Club
- Mon-Thu 10am-7pm, Fri 10am-5pm, Sat-Sun 9am-3pm
- RISE Modern Wellness
- Monday-Thursday: 9AM-7PM, Friday-Saturday: 9AM-4PM, Sunday: Closed
- Radiant Vida Spa
- Mon-Fri 9am-7pm, Sat 9am-3pm, Sun 10am-4pm
- Activate Ozone Sauna Spa
- Mon-Sat 9am-7pm
- Restore Hyper Wellness - Houston, TX - River Oaks
- Mon–Fri 10am–7pm · Sat 9am–6pm · Sun 10am–6pm
- SweatHouz Autry Park Contrast Therapy Studio
- Mon-Fri 6am-8pm, Sat-Sun 8am-5pm
- iCRYO West U CRYOTHERAPY + iV THERAPY + BODY SCULPTING + RED LIGHT THERAPY
- Mon-Fri 7am-7pm, Sat-Sun 10am-4pm
- Perspire Sauna Studio - The Heights
- Mon–Fri 7am–9pm · Sat–Sun 8am–6pm
- The Covery
- Mon-Thu 8am-6pm, Fri 8am-4pm, Sat-Sun 8am-2pm
- The Covery by The Houstonian Club
- Mon-Thu 8am-6pm, Fri 8am-4pm, Sat-Sun 8am-2pm
Operator-listed intro offers
Intro offers at Restore Hyper Wellness - Houston, TX - West University and Huemn Optimization + Cryo Recovery
First-visit terms below also come from River Oaks Drip Spa & Cryotherapy and Löyly Sauna Lounge, in each operator’s own words; confirm eligibility before you book.
from 9 listed studios
- Restore Hyper Wellness - Houston, TX - West University
- Free personalized consultation with a Wellness Rep
- Huemn Optimization + Cryo Recovery
- Free consultation, including a facility tour and customized recommendations
- River Oaks Drip Spa & Cryotherapy — Houston
- First-time offer: IV drip + free cryotherapy session for $99 (valid through July 31, 2026)
- Löyly Sauna Lounge
- 7 Day Reset for $77
- RISE Modern Wellness
- Complimentary service
- Activate Ozone Sauna Spa
- First Try $75 for 30-minute session
- Restore Hyper Wellness - Houston, TX - River Oaks
- Free personalized consultation with a Wellness Rep
- Perspire Sauna Studio - The Heights
- Up to 50% off first session
- Sudor Sauna Studio
- Once Per Week introductory membership — no 3-month commitment required
Houston’s infrared sauna shortlist
Restore Hyper Wellness leads on Google rating, ahead of Restore Hyper Wellness - Houston, TX - West University.
New to infrared sauna?
The guide covers what a first sauna session involves; worth a read before you choose among the 19 heat studios here.
01
Restore Hyper Wellness
Houston, TX
5.0· 1168 reviews
CryotherapyRed light therapyInfrared saunaCompression therapy+4
02
Restore Hyper Wellness - Houston, TX - West University
West University · Houston, TX
5.0· 1163 reviews
CryotherapyRed light therapyInfrared saunaCompression therapy+2
03
Huemn Optimization + Cryo Recovery
Vintage Park · Houston, TX
5.0· 599 reviews
Cold plungeCryotherapyInfrared saunaRed light therapy+5
04
River Oaks Drip Spa & Cryotherapy — Houston
Houston, TX
5.0· 536 reviews
IV Hydration / Vitamin (Myers-type) TherapyRed light therapyInfrared saunaCryotherapy+3
06
ALBI Wellness & Longevity
Houston, TX
5.0· 165 reviews
Hyperbaric oxygenPEMFLymphatic compressionInfrared sauna+3
07
Daily Dose Wellness Club
Houston, TX
5.0· 156 reviews
IV & hydrationInfrared saunaHyperbaric oxygenCold plunge+2
09
Radiant Vida Spa
Houston Heights · Houston, TX
5.0· 82 reviews
Premier wellness day spa in Houston offering sauna therapy, massage services, and holistic relaxation treatments in a nurturing, healing environment.
Infrared sauna
10
Activate Ozone Sauna Spa
Houston, TX
5.0· 58 reviews
Activate Ozone specializes in ozone sauna therapy sessions designed to support anti-aging, metabolism, circulation, and overall wellness.
Infrared sauna
11
Saunawelt European Sauna House
Houston, TX
5.0· 37 reviews
A modern European sauna house in Houston offering authentic wellness experiences including Finnish sauna, herbal sauna, steam room, and cold-water contrast therapy in a peaceful, community-focused environment.
Infrared saunaContrast therapy
12
Restore Hyper Wellness - Houston, TX - River Oaks
River Oaks · Houston, TX
4.9· 1046 reviews
CryotherapyRed light therapyInfrared saunaCompression therapy+2
13
SweatHouz Autry Park Contrast Therapy Studio
Houston, TX
4.9· 137 reviews
Contrast therapyInfrared saunaCold plunge
14
iCRYO West U CRYOTHERAPY + iV THERAPY + BODY SCULPTING + RED LIGHT THERAPY
Houston, TX
4.8· 255 reviews
CryotherapyIV & hydrationRed light therapyInfrared sauna+1
15
Perspire Sauna Studio - The Heights
The Heights · Houston, TX
4.8· 235 reviews
Private full-spectrum infrared sauna suites in Houston Heights with medical-grade red light therapy built into each suite, SNO Shower contrast therapy, and HALO ONE halotherapy.
Infrared saunaRed light therapyContrast therapyHalotherapy
16
Sudor Sauna Studio
Houston, TX
4.7· 116 reviews
Sudor Sauna Studio offers private infrared sauna suites with complimentary cold plunge contrast therapy for recovery, detoxification, and wellness in Houston.
Infrared saunaCold plunge
19
The Covery by The Houstonian Club
Houston, TX
CryotherapyInfrared saunaCompression therapyRed light therapy+1
Compare Houston’s infrared sauna studios
Restore Hyper Wellness - Houston, TX - River Oaks, Perspire Sauna Studio - The Heights fill every column; dashes mark details we haven’t verified yet.
Published membership rates
Monthly rates at Perspire Sauna Studio - The Heights and Restore Hyper Wellness - Houston, TX - West University
Every listing here states more than one figure, so each row is the lowest monthly rate it states outright. Entry rates below run $79/mo at Perspire Sauna Studio - The Heights to $190/mo at Restore Hyper Wellness - Houston, TX - West University. Every figure is an operator-published price floor; check the studio page before you book.
from 5 listed studios
- Perspire Sauna Studio - The Heightslowest of 3 tiers
- $79/mo
- Löyly Sauna Lounge
- $149/mo
- Saunawelt European Sauna Houselowest of 2 tiers
- $169/mo
- Restore Hyper Wellnesslowest of 3 tiers
- $190/mo
- Restore Hyper Wellness - Houston, TX - West Universitylowest of 3 tiers
- $190/mo
Restore Hyper Wellness runs 3 of these locations
16 of these 19 listings are single-location businesses. Multi-location brands usually share a booking system and a price list across sites.
from 19 listed studios
- Restore Hyper Wellness
- 3 locations