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Recovery directory · Houston
Red light therapy in Houston
Light panels and LED beds in Houston: the shortlisted studios, membership rates, and first-visit offers below come from the operators' own listings.
18
listed studios
$79–$190
monthly membership · 3 listed
River Oaks
most listings · 1 here
5.0
median Google rating · 14 rated
Figures on this page are observations from the 18 studios listed below, as of 7 Sept 2026.
Red light therapy in Houston, measured
All observations here come from the 18 light-therapy studios below, never from an industry average.
Listed starting price
$39–$45
median $39
from 3 listed studios · as of 3 Sept 2026
Median Google rating
5.0
highest Restore Hyper Wellness at 5.0
from 14 listed studios
Listed in River Oaks and The Heights
No area repeats: each of the 4 named areas of Houston holds exactly one listing, counted from what these studios publish.
from 4 listed studios · as of 3 Sept 2026
- River Oaks
- 1 listing
- The Heights
- 1 listing
- Vintage Park
- 1 listing
1 further area accounts for the remaining 1 listing.
Companion services
Also listed: Cryotherapy and Infrared sauna
Cryotherapy is the most-listed pairing, on 13 of the 16 contributing studios; every service below clears two listings. Operator-listed, not a recommendation.
from 16 listed studios
Cryotherapy
13 studios
Restore Hyper Wellness, Restore Hyper Wellness - Houston, TX - West University, Huemn Optimization + Cryo Recovery, River Oaks Drip Spa: IV Therapy & Hydration Center, River Oaks Drip Spa & Cryotherapy — Houston, RISE Modern Wellness, Restore Hyper Wellness - Houston, TX - River Oaks, Huemn - Heights MKT, Arctic Healing Cryo, iCRYO West U CRYOTHERAPY + iV THERAPY + BODY SCULPTING + RED LIGHT THERAPY, Club Studio, The Covery, The Covery by The Houstonian Club
Infrared sauna
12 studios
Restore Hyper Wellness, Restore Hyper Wellness - Houston, TX - West University, Huemn Optimization + Cryo Recovery, River Oaks Drip Spa & Cryotherapy — Houston, ALBI Wellness & Longevity, Daily Dose Wellness Club, RISE Modern Wellness, Restore Hyper Wellness - Houston, TX - River Oaks, iCRYO West U CRYOTHERAPY + iV THERAPY + BODY SCULPTING + RED LIGHT THERAPY, Perspire Sauna Studio - The Heights, The Covery, The Covery by The Houstonian Club
IV & hydration
11 studios
Restore Hyper Wellness, Restore Hyper Wellness - Houston, TX - West University, Huemn Optimization + Cryo Recovery, River Oaks Drip Spa: IV Therapy & Hydration Center, Daily Dose Wellness Club, RISE Modern Wellness, Restore Hyper Wellness - Houston, TX - River Oaks, Huemn - Heights MKT, iCRYO West U CRYOTHERAPY + iV THERAPY + BODY SCULPTING + RED LIGHT THERAPY, The Covery, The Covery by The Houstonian Club
Hyperbaric oxygen
8 studios
Restore Hyper Wellness, Restore Hyper Wellness - Houston, TX - West University, Huemn Optimization + Cryo Recovery, ALBI Wellness & Longevity, Daily Dose Wellness Club, Restore Hyper Wellness - Houston, TX - River Oaks, Huemn - Heights MKT, The Covery
from 8 listed studios · as of 2 Sept 2026
Compression therapy
7 studios
Restore Hyper Wellness, Restore Hyper Wellness - Houston, TX - West University, Huemn Optimization + Cryo Recovery, River Oaks Drip Spa & Cryotherapy — Houston, Restore Hyper Wellness - Houston, TX - River Oaks, iCRYO West U CRYOTHERAPY + iV THERAPY + BODY SCULPTING + RED LIGHT THERAPY, The Covery by The Houstonian Club
Cold plunge
3 studios
Huemn Optimization + Cryo Recovery, ALBI Wellness & Longevity, Daily Dose Wellness Club
from 3 listed studios · as of 2 Sept 2026
Contrast therapy
3 studios
Huemn Optimization + Cryo Recovery, Daily Dose Wellness Club, Perspire Sauna Studio - The Heights
from 3 listed studios · as of 3 Sept 2026
Localized cryotherapy
3 studios
River Oaks Drip Spa & Cryotherapy — Houston, RISE Modern Wellness, Arctic Healing Cryo
Lymphatic compression
2 studios
ALBI Wellness & Longevity, The Covery
from 2 listed studios · as of 2 Sept 2026
Operator-listed amenities
Amenities including Private suites and Walk-ins welcome
Club Studio lists the most features here (11 of the 21 below). Availability can change, so confirm with the operator before you visit.
from 5 listed studios · as of 3 Sept 2026
- River Oaks Drip Spa: IV Therapy & Hydration Center
- Private suites
- River Oaks Drip Spa: IV Therapy & Hydration Center
- Walk-ins welcome
- River Oaks Drip Spa & Cryotherapy — Houston
- Walk-ins Welcome
- River Oaks Drip Spa & Cryotherapy — Houston
- Private Rooms Available
- Huemn - Heights MKT
- parking
- Perspire Sauna Studio - The Heights
- Private suite
- Perspire Sauna Studio - The Heights
- In-suite entertainment
- Perspire Sauna Studio - The Heights
- Professionally cleaned
- Perspire Sauna Studio - The Heights
- Towels included
- Perspire Sauna Studio - The Heights
- Adjustable temperature controls
- Club Studio
- Free Weights
- Club Studio
- Cardio Strength
- Club Studio
- Locker Room
- Club Studio
- Cryotherapy
- Club Studio
- Functional Training
- Club Studio
- Personal Training
- Club Studio
- Recovery Room
- Club Studio
- Red Light Therapy
- Club Studio
- Sauna
- Club Studio
- Towels
- Club Studio
- Wi-Fi
Operator-listed equipment
Equipment including Hydrafacial and Neveskin
NormaTec appears at 3 of the 7 studios below. Confirm the current setup with the operator before you book.
from 7 listed studios · as of 2 Sept 2026
- Arctic Healing Cryo
- NovoThor
- The Covery
- Ballancer Pro
- The Covery by The Houstonian Club
- Ballancer Pro
Operator-listed hours
Hours at Restore Hyper Wellness and Restore Hyper Wellness - Houston, TX - West University
Club Studio opens earliest at 5am; ALBI Wellness & Longevity runs latest, to 10pm. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 17 listed studios
- Restore Hyper Wellness
- Monday-Friday: 9AM-7PM; Saturday-Sunday: 9AM-5PM
- Restore Hyper Wellness - Houston, TX - West University
- Mon–Fri 9am–7pm · Sat–Sun 9am–5pm
- Huemn Optimization + Cryo Recovery
- Mon–Fri 8am–7pm · Sat–Sun 10am–5pm
- River Oaks Drip Spa & Cryotherapy — Houston
- Open 7 Days a Week | 10 AM – 6 PM
- ALBI Wellness & Longevity
- Mon-Fri 10:30 AM-9:00 PM, Sat-Sun 8:00 AM-10:00 PM. Currently under renovation; open by phone.
- Daily Dose Wellness Club
- Mon-Thu 10am-7pm, Fri 10am-5pm, Sat-Sun 9am-3pm
- RISE Modern Wellness
- Monday-Thursday: 9AM-7PM, Friday-Saturday: 9AM-4PM, Sunday: Closed
- Restore Hyper Wellness - Houston, TX - River Oaks
- Mon–Fri 10am–7pm · Sat 9am–6pm · Sun 10am–6pm
- Huemn - Heights MKT
- Mon-Fri: 8am-7pm, Sat: 10am-5pm, Sun: 12pm-5pm
- Arctic Healing Cryo
- Mon–Fri 10AM–7PM · Sat 10AM–3PM · Sun Closed
- iCRYO West U CRYOTHERAPY + iV THERAPY + BODY SCULPTING + RED LIGHT THERAPY
- Mon-Fri 7am-7pm, Sat-Sun 10am-4pm
- Perspire Sauna Studio - The Heights
- Mon–Fri 7am–9pm · Sat–Sun 8am–6pm
- Club Studio
- Mon - Thu | 5:00am - 10:00pm; Fri | 5:00am - 9:00pm; Sat - Sun | 7:00am - 6:00pm
- beem Light Sauna Vintage Park
- Monday 8am - 8pm; Tuesday 8am - 8pm; Wednesday 8am - 8pm; Thursday 8am - 8pm; Friday 8am - 6pm; Saturday 9am - 6pm; Sunday 11am - 6pm
- beem Light Sauna River Oaks
- Monday 8am - 8pm; Tuesday 8am - 8pm; Wednesday 8am - 8pm; Thursday 8am - 8pm; Friday 8am - 6pm; Saturday 9am - 5pm; Sunday 11am - 5pm
- The Covery
- Mon-Thu 8am-6pm, Fri 8am-4pm, Sat-Sun 8am-2pm
- The Covery by The Houstonian Club
- Mon-Thu 8am-6pm, Fri 8am-4pm, Sat-Sun 8am-2pm
Operator-listed intro offers
Intro offers at Restore Hyper Wellness - Houston, TX - West University and Huemn Optimization + Cryo Recovery
First-visit terms below also come from River Oaks Drip Spa: IV Therapy & Hydration Center and River Oaks Drip Spa & Cryotherapy, in each operator’s own words; confirm eligibility before you book.
from 8 listed studios
- Restore Hyper Wellness - Houston, TX - West University
- Free personalized consultation with a Wellness Rep
- Huemn Optimization + Cryo Recovery
- Free consultation, including a facility tour and customized recommendations
- River Oaks Drip Spa: IV Therapy & Hydration Center
- First-timer special: Drip $99 + Free Cryo (ends July 31)
- River Oaks Drip Spa & Cryotherapy — Houston
- First-time offer: IV drip + free cryotherapy session for $99 (valid through July 31, 2026)
- RISE Modern Wellness
- Complimentary service
- Restore Hyper Wellness - Houston, TX - River Oaks
- Free personalized consultation with a Wellness Rep
- Arctic Healing Cryo
- Whole-body cryo first-time treatment $25
- Perspire Sauna Studio - The Heights
- Up to 50% off first session
Houston’s red light therapy shortlist
Restore Hyper Wellness leads on Google rating, ahead of Restore Hyper Wellness - Houston, TX - West University. beem Light Sauna Vintage Park and beem Light Sauna River Oaks are the only single-service listings here.
New to red light therapy?
The guide covers what a light session involves; worth a look before you compare the 18 listings here.
01
Restore Hyper Wellness
Houston, TX
5.0· 1168 Google reviews
CryotherapyRed light therapyInfrared saunaCompression therapy+4
02
Restore Hyper Wellness - Houston, TX - West University
West University · Houston, TX
5.0· 1163 Google reviews
CryotherapyRed light therapyInfrared saunaCompression therapy+2
03
Huemn Optimization + Cryo Recovery
Vintage Park · Houston, TX
5.0· 599 Google reviews
Cold plungeCryotherapyInfrared saunaRed light therapy+5
04
River Oaks Drip Spa: IV Therapy & Hydration Center
Houston, TX
5.0· 538 Google reviews
IV & hydrationCryotherapyRed light therapy
05
River Oaks Drip Spa & Cryotherapy — Houston
Houston, TX
5.0· 536 Google reviews
IV Hydration / Vitamin (Myers-type) TherapyRed light therapyInfrared saunaCryotherapy+3
06
ALBI Wellness & Longevity
Houston, TX
5.0· 165 Google reviews
Hyperbaric oxygenPEMFLymphatic compressionInfrared sauna+3
07
Daily Dose Wellness Club
Houston, TX
5.0· 156 Google reviews
IV & hydrationInfrared saunaHyperbaric oxygenCold plunge+2
09
Restore Hyper Wellness - Houston, TX - River Oaks
River Oaks · Houston, TX
4.9· 1046 Google reviews
CryotherapyRed light therapyInfrared saunaCompression therapy+2
10
Huemn - Heights MKT
Houston, TX
4.9· 386 Google reviews
Hyperbaric oxygenRed light therapyIV & hydrationCryotherapy
11
Arctic Healing Cryo
Houston, TX
4.9· 132 Google reviews
CryotherapyLocalized cryotherapyRed light therapy
12
iCRYO West U CRYOTHERAPY + iV THERAPY + BODY SCULPTING + RED LIGHT THERAPY
Houston, TX
4.8· 257 Google reviews
CryotherapyIV & hydrationRed light therapyInfrared sauna+1
13
Perspire Sauna Studio - The Heights
The Heights · Houston, TX
4.8· 235 Google reviews
Infrared saunaRed light therapyContrast therapyHalotherapy
15
beem Light Sauna Vintage Park
Houston, TX
beem® Vintage Park is a light-therapy and sauna studio at 110 Vintage Park Blvd.
Red light therapy
16
beem Light Sauna River Oaks
Houston, TX
beem® River Oaks is a wellness studio at 2800 Kirby Drive, Suite B-116, Houston, TX 77098.
Red light therapy
18
The Covery by The Houstonian Club
Houston, TX
CryotherapyInfrared saunaCompression therapyRed light therapy+1
Compare Houston’s red light therapy studios
Restore Hyper Wellness - Houston, TX - River Oaks, Perspire Sauna Studio - The Heights fill every column; dashes mark details we haven’t verified yet.
Published membership rates
Monthly rates at Perspire Sauna Studio - The Heights and Restore Hyper Wellness - Houston, TX - West University
Every listing here states more than one figure, so each row is the lowest monthly rate it states outright. Entry rates below run $79/mo at Perspire Sauna Studio - The Heights to $190/mo at Restore Hyper Wellness - Houston, TX - West University. Every figure is an operator-published price floor; check the studio page before you book.
from 3 listed studios · as of 3 Sept 2026
- Perspire Sauna Studio - The Heightslowest of 3 tiers
- $79/mo
- Restore Hyper Wellnesslowest of 3 tiers
- $190/mo
- Restore Hyper Wellness - Houston, TX - West Universitylowest of 3 tiers
- $190/mo
Restore Hyper Wellness runs 3 of these locations
15 of these 18 listings are single-location businesses. Multi-location brands usually share a booking system and a price list across sites.
from 18 listed studios
- Restore Hyper Wellness
- 3 locations