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Verified directory · La Jolla
Contrast therapy in La Jolla
Hot-to-cold circuits in La Jolla: the shortlisted studios and first-visit offers below reflect exactly what each operator publishes.
3
listed studios
5.0
median rating · 3 rated
Figures on this page are observations from the 3 studios listed below, as of 7 Aug 2026.
Contrast therapy in La Jolla, measured
Every figure is a reading over the 3 contrast studios below, nothing broader; no industry averages.
Median Google rating
5.0
highest Soul Plunge at 5.0
from 3 listed studios
Companion services
Also listed: Cold plunge and Infrared sauna
Every contributing studio here also lists Cold plunge; the services below each appear on at least two listings. Operator-listed, not a recommendation.
from 3 listed studios
Operator-listed amenities
Amenities including Showers and Zen lounge
Soul Plunge and The Traveling Sauna tie for the deepest feature list, 2 apiece of the 4 below. Confirm availability with the operator before you visit.
from 2 listed studios
- Soul Plunge
- Showers
- Soul Plunge
- Zen lounge
- The Traveling Sauna
- Red light therapy
- The Traveling Sauna
- Skincare amenities
Operator-listed hours
Hours at Soul Plunge and R3 Recover and Wellness
Soul Plunge posts both the earliest open (6am) and the latest close (8pm) here. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 2 listed studios
- Soul Plunge
- Mon, Thu, Fri 7am–8pm · Tue–Wed 6am–8pm · Sat 7am–3pm · Sun 8am–2:30pm
- R3 Recover and Wellness
- Mon–Thu 6am–6pm · Fri 6am–3pm · Sat–Sun 9am–3pm
Operator-listed intro offers
Intro offers at Soul Plunge
The terms below are the operator's own words. Confirm eligibility with the studio before you book.
from 1 listed studio · as of 10 Jul 2026
- Soul Plunge
- 2 weeks unlimited classes, cold plunge & sauna access for $69
La Jolla’s contrast therapy shortlist
Soul Plunge leads on Google rating, ahead of R3 Recover and Wellness.
New to contrast therapy?
The guide covers what a first contrast circuit involves; useful before you book at Soul Plunge or any listing below.
Soul Plunge
La Jolla Village · La Jolla, CA
5.0· 209 reviews
Cold plunge and contrast therapy studio in La Jolla Village.
Cold plungeContrast therapyInfrared sauna
02
R3 Recover and Wellness
La Jolla Village · La Jolla, CA
5.0· 64 reviews
Cold plungeContrast therapyInfrared saunaRed light therapy+1
Compare La Jolla’s contrast therapy studios
Soul Plunge, R3 Recover and Wellness fill every column; dashes mark details we haven’t verified yet.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| Soul Plunge | La Jolla Village | 5.0★ (209) | $$ | Book online ↗ |
| R3 Recover and Wellness | La Jolla Village | 5.0★ (64) | From $69 | Book online ↗ |
| The Traveling Sauna | — | 5.0★ (49) | — | Book online ↗ |