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Photos from Rest Recovery Portland’s own website.
Rest Recovery Portland lists membership from $99 a month, the lowest listed of the 3 Portland studios on this page that publish a monthly rate — they run $99 to $150, as of September 2026.
The menu
Recovery modalities at Rest Recovery Portland
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
The official page is a pre-opening founding-member sign-up; grand-opening access and ordinary booking availability must be confirmed before publication.
Try it
Preview a recovery sequence at Rest Recovery Portland
A sample intake built from the modalities Rest Recovery Portland actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in Portland
Verified partners lead, then Google rating.
01
Bear Banya
Southeast Portland · Portland, OR
5.0· 111 Google reviews
Luxury spa offering exceptional spa treatments with natural ingredients and advanced therapeutic techniques designed to help guests unwind, refresh, and rejuvenate.
Sauna
02
Surge Wellness
Cedar Mill · Portland, OR
5.0· 75 Google reviews
Surge Wellness, the premier choice for health optimization in Portland, OR.
Cold plungeInfrared saunaRed light therapyContrast therapy+3
03
Forest Haven Sauna
Portland, OR
5.0· 61 Google reviews
Private sauna spa sessions blending Russian banya and Nordic sauna traditions, accommodating groups up to 6 people with guided relaxation and cleansing ceremonies.
Infrared sauna
04
Vida Wellness Studio
North Portland · Portland, OR
5.0· 39 Google reviews
North Portland chiropractic and wellness studio offering chiropractic care, massage therapy, and private infrared sauna.
Infrared sauna
05
Core Longevity
Portland, OR
5.0· 16 Google reviews
Luxury recovery studio offering infrared sauna, cold plunge, red light therapy, float therapy, hyperbaric oxygen, compression therapy, and halotherapy.
Cold plungeCompression therapyHalotherapyHyperbaric oxygen+4
Space planning
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Rest Recovery Portland