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Verified directory · Portland
Cold plunge in Portland
Cold plunges and ice baths across Portland, listing by listing: the shortlisted studios, membership rates, and first-visit offers below are operator-published, never our estimates.
7
listed studios
$50–$150
monthly membership · 3 listed
Cedar Mill
most listings · 1 here
5.0
median rating · 6 rated
Figures on this page are observations from the 7 studios listed below, as of 7 Aug 2026.
Cold plunge in Portland, measured
Observations computed from the 7 ice-bath studios below, and only from them: no industry averages, no estimates.
Median Google rating
5.0
highest Surge Wellness at 5.0
from 6 listed studios
Most reviewed
Knot Springs
685 Google reviews
from 6 listed studios
Listed in Cedar Mill and Central Eastside
No area repeats: each of the 2 named areas of Portland holds exactly one listing, counted from what these studios publish.
from 2 listed studios
- Cedar Mill
- 1 listing
- Central Eastside
- 1 listing
Companion services
Also listed: Infrared sauna and Red light therapy
Infrared sauna is the most-listed pairing, on 5 of the 7 contributing studios; every service below clears two listings. Operator-listed, not a recommendation.
from 7 listed studios
Infrared sauna
5 studios
Surge Wellness, Core Longevity, Backyard Bliss PDX, Shiver & Sweat, Rest Recovery Portland
PEMF
2 studios
Operator-listed amenities
Amenities including Parking and Private float suites
Knot Springs lists the most features here (6 of the 10 below). Availability can change, so confirm with the operator before you visit.
from 3 listed studios
- Core Longevity
- Parking
- Ensõ Float
- Private float suites
- Ensõ Float
- Showers
- Ensõ Float
- Walk-ins accepted
- Knot Springs
- Hot pools
- Knot Springs
- Sauna
- Knot Springs
- Steam room
- Knot Springs
- Cold plunge
- Knot Springs
- Group fitness classes
- Knot Springs
- Personal training
Operator-listed equipment
Equipment including NovoTHOR and Ballancer® Pro
Each studio below lists a different setup. Confirm the current equipment with the operator before you book.
from 2 listed studios
- Surge Wellness
- NovoTHOR
- Surge Wellness
- Ballancer® Pro
- Surge Wellness
- HOCATT™
- Surge Wellness
- Ammortal Chamber
- Surge Wellness
- Somadome
- Ensõ Float
- Floataway Co.
Operator-listed intro offers
Intro offers at Surge Wellness
The terms below are the operator's own words. Confirm eligibility with the studio before you book.
from 1 listed studio
- Surge Wellness
- Introductory 6 Credit Starter Package – $165 (One Time Only)
Portland’s cold plunge shortlist
Surge Wellness leads on Google rating, ahead of Core Longevity.
New to cold plunge?
Before a first plunge at Surge Wellness or any listing below, the guide covers what to expect.
Surge Wellness
Cedar Mill · Portland, OR
5.0· 75 reviews
Surge Wellness, the premier choice for health optimization in Portland, OR.
Cold plungeInfrared saunaRed light therapyContrast therapy+3
02
Core Longevity
Portland, OR
5.0· 16 reviews
Luxury recovery studio offering infrared sauna, cold plunge, red light therapy, float therapy, hyperbaric oxygen, compression therapy, and halotherapy.
Cold plungeCompression therapyHalotherapyHyperbaric oxygen+4
06
Knot Springs
Central Eastside · Portland, OR
4.4· 685 reviews
The Wellness Social Club.
Cold plungeContrast therapy
07
Rest Recovery Portland
Portland, OR
Multi-modality recovery in Portland.
Cold plungeInfrared saunaRed light therapyFloat therapy+1
Compare Portland’s cold plunge studios
Only Surge Wellness fills every column today; a dash is a detail we haven’t verified yet.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| Surge Wellness | Cedar Mill | 5.0★ (75) | $$ | Book online ↗ |
| Core Longevity | — | 5.0★ (16) | $$ | (503) 534-9011 |
| Backyard Bliss PDX | — | 5.0★ (3) | — | Book online ↗ |
| Shiver & Sweat | — | 4.9★ (56) | — | Book online ↗ |
| Ensõ Float | — | 4.8★ (104) | $$ | (503) 444-7102 |
| Knot Springs | Central Eastside | 4.4★ (685) | — | Book online ↗ |
| Rest Recovery Portland | — | — | — | — |
Published membership rates
Monthly rates at Ensõ Float and Surge Wellness
Every listing here states more than one figure, so each row is the lowest monthly rate it states outright. Entry rates below run $50/mo at Ensõ Float to $150/mo at Surge Wellness. Every figure is an operator-published price floor; check the studio page before you book.
from 3 listed studios
- Ensõ Floatlowest of 3 tiers
- $50/mo
- Core Longevitylowest of 4 tiers
- $149/mo
- Surge Wellnesslowest of 3 tiers
- $150/mo