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Recovery directory · Portland
Cold plunge in Portland
Cold plunges and ice baths across Portland, listing by listing: the shortlisted studios, membership rates, and first-visit offers below are operator-published, never our estimates.
9
listed studios
$50–$150
monthly membership · 5 listed
Cedar Mill
most listings · 1 here
4.9
median Google rating · 8 rated
Figures on this page are observations from the 9 studios listed below, as of 2 Sept 2026.
Cold plunge in Portland, measured
Observations computed from the 9 ice-bath studios below, and only from them: no industry averages, no estimates.
Median Google rating
4.9
highest Surge Wellness at 5.0
from 8 listed studios
Most reviewed
Knot Springs
685 Google reviews
from 8 listed studios
Listed in Cedar Mill and Central Eastside
No area repeats: each of the 2 named areas of Portland holds exactly one listing, counted from what these studios publish.
from 2 listed studios
- Cedar Mill
- 1 listing
- Central Eastside
- 1 listing
Companion services
Also listed: Infrared sauna and Contrast therapy
Infrared sauna is the most-listed pairing, on 7 of the 9 contributing studios; every service below clears two listings. Operator-listed, not a recommendation.
from 9 listed studios
Infrared sauna
7 studios
Surge Wellness, Core Longevity, Backyard Bliss PDX, Ebb & Ember Floating Saunas, Shiver & Sweat, The Everett House Community Healing Center, Rest Recovery Portland
Contrast therapy
4 studios
Surge Wellness, Backyard Bliss PDX, Ebb & Ember Floating Saunas, Knot Springs
PEMF
2 studios
Operator-listed amenities
Amenities including Parking and Deck lounge
The Everett House Community Healing Center lists the most features here (8 of the 21 below). Availability can change, so confirm with the operator before you visit.
from 5 listed studios
- Core Longevity
- Parking
- Ebb & Ember Floating Saunas
- Deck lounge
- Ebb & Ember Floating Saunas
- Bathroom/shower
- Ebb & Ember Floating Saunas
- River access
- Ensõ Float
- Private float suites
- Ensõ Float
- Showers
- Ensõ Float
- Walk-ins accepted
- The Everett House Community Healing Center
- Cold plunge
- The Everett House Community Healing Center
- Salt hot tub
- The Everett House Community Healing Center
- Outdoor shower
- The Everett House Community Healing Center
- Fire pit area
- The Everett House Community Healing Center
- Clothing-optional spa
- The Everett House Community Healing Center
- Massage therapy
- Knot Springs
- Hot pools
- Knot Springs
- Sauna
- Knot Springs
- Steam room
- Knot Springs
- Cold plunge
- Knot Springs
- Group fitness classes
- Knot Springs
- Personal training
Operator-listed equipment
Equipment including NovoTHOR and Ballancer® Pro
Each studio below lists a different setup. Confirm the current equipment with the operator before you book.
from 2 listed studios
- Surge Wellness
- NovoTHOR
- Surge Wellness
- Ballancer® Pro
- Surge Wellness
- Somadome
- Ensõ Float
- Floataway Co.
Operator-listed hours
Hours at Ebb & Ember Floating Saunas and The Everett House Community Healing Center
Ebb & Ember Floating Saunas opens earliest at 7am; The Everett House Community Healing Center runs latest, to 11pm. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 3 listed studios
- Ebb & Ember Floating Saunas
- Daily 7:00am - 9:00pm
- The Everett House Community Healing Center
- Spa Hours: Mon 1-11pm | Tue 9am-1pm (LGBTQ only), 1-11pm | Wed 9-11pm | Thu 9-11pm | Fri 11am-11pm | Sat 9-11pm | Sun 9-3pm (Women's only), 3-11pm. Massage Hours: Mon-Sun 9am-9pm (with seasonal variations)
- Knot Springs
- Daily 7am–9pm
Operator-listed intro offers
Intro offers at Surge Wellness
The terms below are the operator's own words. Confirm eligibility with the studio before you book.
from 1 listed studio
- Surge Wellness
- Introductory 6 Credit Starter Package – $165 (One Time Only)
Portland’s cold plunge shortlist
Surge Wellness leads on Google rating, ahead of Core Longevity.
New to cold plunge?
Before a first plunge at Surge Wellness or any listing below, the guide covers what to expect.
Surge Wellness
Cedar Mill · Portland, OR
5.0· 75 Google reviews
Surge Wellness, the premier choice for health optimization in Portland, OR.
Cold plungeInfrared saunaRed light therapyContrast therapy+3
02
Core Longevity
Portland, OR
5.0· 16 Google reviews
Luxury recovery studio offering infrared sauna, cold plunge, red light therapy, float therapy, hyperbaric oxygen, compression therapy, and halotherapy.
Cold plungeCompression therapyHalotherapyHyperbaric oxygen+4
04
Ebb & Ember Floating Saunas
Portland, OR
4.9· 99 Google reviews
Infrared saunaCold plungeContrast therapy
07
The Everett House Community Healing Center
Portland, OR
4.5· 668 Google reviews
Infrared saunaCold plungeMassage
08
Knot Springs
Central Eastside · Portland, OR
4.4· 685 Google reviews
The Wellness Social Club.
Cold plungeContrast therapy
09
Rest Recovery Portland
Portland, OR
Multi-modality recovery in Portland.
Cold plungeInfrared saunaRed light therapyFloat therapy+1
Compare Portland’s cold plunge studios
Only Surge Wellness fills every column today; a dash is a detail we haven’t verified yet.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| Surge Wellness | Cedar Mill | 5.0★ (75) | $$ | Book online ↗ |
| Core Longevity | — | 5.0★ (16) | $$ | (503) 534-9011 |
| Backyard Bliss PDX | — | 5.0★ (3) | — | Book online ↗ |
| Ebb & Ember Floating Saunas | — | 4.9★ (99) | $$ | (503) 308-1293 |
| Shiver & Sweat | — | 4.9★ (56) | — | Book online ↗ |
| Ensõ Float | — | 4.8★ (104) | $$ | (503) 444-7102 |
| The Everett House Community Healing Center | — | 4.5★ (668) | — | (503) 232-6161 |
| Knot Springs | Central Eastside | 4.4★ (685) | — | Book online ↗ |
| Rest Recovery Portland | — | — | — | (503) 534-9011 |
Published membership rates
Monthly rates at Ensõ Float and Surge Wellness
Every listing here states more than one figure, so each row is the lowest monthly rate it states outright. Entry rates below run $50/mo at Ensõ Float to $150/mo at Surge Wellness. Every figure is an operator-published price floor; check the studio page before you book.
from 5 listed studios
- Ensõ Floatlowest of 3 tiers
- $50/mo
- Ebb & Ember Floating Saunaslowest of 2 tiers
- $99/mo
- Rest Recovery Portlandlowest of 2 tiers
- $99/mo
- Core Longevitylowest of 4 tiers
- $149/mo
- Surge Wellnesslowest of 3 tiers
- $150/mo