Loading…
Recovery atlas · Portland, OR
19 recovery studios across Portland — strongest in infrared sauna, cold plunge and red light therapy. Organized by modality and neighborhood so you can find exactly what you need.
Figures above are observations from the 19 studios listed on this page, as of 7 Aug 2026.
The Portland recovery scene
Portland studios favor infrared sauna and cold plunge, while red light therapy and contrast therapy turn up frequently. The local footprint spreads across Central Eastside and Eliot.
Neighborhoods
Cedar Mill · Central Eastside · Eliot
Derived from the 19 studios listed on this page — observations about these listings, not an industry average.
All figures as of 7 Aug 2026
Monthly membership
$50–$150/mo
median $99/mo
from 5 listed studios
Median Google rating
4.9
highest Bear Banya at 5.0
from 18 listed studios
Most reviewed
Common Ground Wellness Cooperative
915 Google reviews
from 18 listed studios
Published hours span
7am–11pm
9 open weekends
from 9 listed studios
No area repeats: each of the 7 named areas of Portland holds exactly one listing, counted from what these studios publish.
from 7 listed studios · as of 7 Aug 2026
4 further areas account for the remaining 4 listings.
Every modality offered across Portland studios, strongest first — select one to see who offers it and what it does.
19 studios across Portland.
Featured studio
Southeast Portland · Portland
5.0· 111 reviews
Luxury spa offering exceptional spa treatments with natural ingredients and advanced therapeutic techniques designed to help guests unwind, refresh, and rejuvenate.
Cedar Mill · Portland, OR
5.0· 75 reviews
Surge Wellness, the premier choice for health optimization in Portland, OR.
Portland, OR
5.0· 61 reviews
Private sauna spa sessions blending Russian banya and Nordic sauna traditions, accommodating groups up to 6 people with guided relaxation and cleansing ceremonies.
North Portland · Portland, OR
5.0· 39 reviews
North Portland chiropractic and wellness studio offering chiropractic care, massage therapy, and private infrared sauna.
Portland, OR
5.0· 16 reviews
Luxury recovery studio offering infrared sauna, cold plunge, red light therapy, float therapy, hyperbaric oxygen, compression therapy, and halotherapy.
Portland, OR
5.0· 3 reviews
Hand-crafted wellness retreat featuring a 5-person cedar sauna, hot tub, and cold plunge in a private backyard setting.
Portland, OR
4.9· 119 reviews
Agni Yoga & Cryotherapy is a Southeast Portland hot yoga studio founded by Leah Shirley over two decades ago, offering hot yoga classes, cryotherapy, massage, and breathwork to help students connect deeper with their mind and body.
Portland, OR
4.9· 99 reviews
Ebb & Ember is a floating sauna and cold plunge retreat on the Columbia River in Portland.
Portland, OR
4.9· 87 reviews
That's why we offer a comprehensive range of health and wellness solutions to help you with weight loss, sexual health, pain management, fatigue and drive, anti-aging, and more.
Portland, OR
4.9· 56 reviews
Shiver & Sweat offers infrared sauna and cold plunge therapy in Portland.
Portland, OR
4.8· 915 reviews
A cooperative healing center in Portland featuring a clothing-optional salt water hot pool and dry cedar sauna in an outdoor courtyard, with wellness services including massage and acupuncture.
Portland, OR
4.8· 104 reviews
Offers 80-minute float therapy sessions in private float suites featuring Floataway Co. tanks, plus sauna and cold plunge recovery experiences in Portland.
Northeast Portland · Portland, OR
4.8· 30 reviews
Social sauna featuring a wood-fired cedar sauna with contrast therapy, outdoor showers with hot and cold water, and a communal outdoor lounge with fire pit.
Alberta Street · Portland, OR
4.7· 735 reviews
CASCADA is an urban wellness oasis in Portland's Alberta Arts District featuring thermal vitality pools of varying temperatures, saunas, steam rooms, and ice fountains alongside movement studios and on-site dining and accommodations.
Portland, OR
4.7· 173 reviews
Premium cryotherapy and wellness center in Portland's Pearl District offering cold therapy, red light therapy, compression therapy, and IV hydration services.
Portland, OR
4.5· 668 reviews
The Everett House is a community wellness sanctuary offering clothing-optional spa sessions with sauna, steam room, and cold plunge facilities, plus therapeutic massage services in two classic craftsman homes in northeast Portland.
Central Eastside · Portland, OR
4.4· 685 reviews
The Wellness Social Club.
Portland, OR
Multi-modality recovery in Portland.
Portland has 19 listed recovery studios across 12 modalities.
Portland studios offer 12 modalities, strongest in infrared sauna, cold plunge and red light therapy — 13 studios offer infrared sauna.
Yes — 7 Portland studios offer cold plunge, the city's second most common modality after infrared sauna.
Among the studios listed here, Bear Banya has a 5.0 rating on Google across 111 reviews. Ratings can change, so check the linked Google listing for the latest reviews.
Surge Wellness, Agni Yoga & Cryotherapy, Lux Tan & Cryo - Pearl District currently list intro offers for first-time visitors — each studio's page carries the current terms.
For studio operators
Take the 60-second Protocol Match — tell us your goal and we'll suggest which modalities, in what order, and how often.
