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Verified directory · Portland
Infrared sauna in Portland
Heat, sweat, and session time in Portland: the shortlisted studios, membership rates, and first-visit offers below come straight from each operator's listing.
13
listed studios
$99–$150
monthly membership · 3 listed
Alberta Street
most listings · 1 here
4.9
median rating · 12 rated
Figures on this page are observations from the 13 studios listed below, as of 7 Aug 2026.
Infrared sauna in Portland, measured
Each figure here is computed from the 13 heat-session studios below; none is an industry average or our estimate.
Median Google rating
4.9
highest Surge Wellness at 5.0
from 12 listed studios
Most reviewed
Common Ground Wellness Cooperative
915 Google reviews
from 12 listed studios
Listed in Alberta Street and Cedar Mill
No area repeats: each of the 4 named areas of Portland holds exactly one listing, counted from what these studios publish.
from 4 listed studios
- Alberta Street
- 1 listing
- Cedar Mill
- 1 listing
- North Portland
- 1 listing
1 further area accounts for the remaining 1 listing.
Companion services
Also listed: Cold plunge and Red light therapy
Cold plunge is the most-listed pairing, on 5 of the 7 contributing studios; every service below clears two listings. Operator-listed, not a recommendation.
from 7 listed studios
Cold plunge
5 studios
Surge Wellness, Core Longevity, Backyard Bliss PDX, Shiver & Sweat, Rest Recovery Portland
PEMF
2 studios
Operator-listed amenities
Amenities including Private suites and Showers
The Everett House Community Healing Center lists the most features here (8 of the 22 below). Availability can change, so confirm with the operator before you visit.
from 5 listed studios
- Forest Haven Sauna
- Private suites
- Forest Haven Sauna
- Showers
- Forest Haven Sauna
- Relaxation room
- Forest Haven Sauna
- Cold outdoor shower
- Core Longevity
- Parking
- Ebb & Ember Floating Saunas
- Deck lounge
- Ebb & Ember Floating Saunas
- Bathroom/shower
- Ebb & Ember Floating Saunas
- River access
- Secret Sauna PDX
- Private changing rooms
- Secret Sauna PDX
- Outdoor showers (hot and cold)
- Secret Sauna PDX
- Fire pit lounge
- Secret Sauna PDX
- Hydration station
- Secret Sauna PDX
- Towel rentals
- Secret Sauna PDX
- Bathing suit rentals
- The Everett House Community Healing Center
- Cold plunge
- The Everett House Community Healing Center
- Salt hot tub
- The Everett House Community Healing Center
- Outdoor shower
- The Everett House Community Healing Center
- Fire pit area
- The Everett House Community Healing Center
- Clothing-optional spa
- The Everett House Community Healing Center
- Massage therapy
Operator-listed equipment
Equipment including NovoTHOR and Ballancer® Pro
Each studio below lists a different setup. Confirm the current equipment with the operator before you book.
from 2 listed studios
- Surge Wellness
- NovoTHOR
- Surge Wellness
- Ballancer® Pro
- Surge Wellness
- HOCATT™
- Surge Wellness
- Ammortal Chamber
- Surge Wellness
- Somadome
- Secret Sauna PDX
- Narvi
Operator-listed hours
Hours at Forest Haven Sauna and Vida Wellness Studio
Ebb & Ember Floating Saunas opens earliest at 7am; The Everett House Community Healing Center runs latest, to 11pm. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 7 listed studios
- Forest Haven Sauna
- Daily: 10am-8pm
- Vida Wellness Studio
- Mon-Fri 9am-6pm, Sat 9:30am-2:30pm, Sun 10am-3pm (massage only)
- Ebb & Ember Floating Saunas
- Daily 7:00am - 9:00pm
- Optimize U PDX
- Mon 8:30am-11am (by appt), Tue-Thu 8am-5pm, Fri 8am-4pm, Sat-Sun 10am-4pm
- Common Ground Wellness Cooperative
- Daily 10am-10pm (Wednesday 4pm-10pm). Silent hours: 10-11am daily, 9-10pm nightly.
- CASCADA Thermal Springs + Hotel
- Sun-Mon 7am-9pm, Tue 11am-9pm, Wed-Thu 7am-9pm, Fri-Sat 7am-10pm
- The Everett House Community Healing Center
- Spa Hours: Mon 1-11pm | Tue 9am-1pm (LGBTQ only), 1-11pm | Wed 9-11pm | Thu 9-11pm | Fri 11am-11pm | Sat 9-11pm | Sun 9-3pm (Women's only), 3-11pm. Massage Hours: Mon-Sun 9am-9pm (with seasonal variations)
Operator-listed intro offers
Intro offers at Surge Wellness
The terms below are the operator's own words. Confirm eligibility with the studio before you book.
from 1 listed studio
- Surge Wellness
- Introductory 6 Credit Starter Package – $165 (One Time Only)
Portland’s infrared sauna shortlist
Surge Wellness leads on Google rating, ahead of Forest Haven Sauna.
New to infrared sauna?
The guide covers what a first sauna session involves; worth a read before you choose among the 13 heat studios here.
01
Surge Wellness
Cedar Mill · Portland, OR
5.0· 75 reviews
Cold plungeInfrared saunaRed light therapyContrast therapy+3
02
Forest Haven Sauna
Portland, OR
5.0· 61 reviews
Private sauna spa sessions blending Russian banya and Nordic sauna traditions, accommodating groups up to 6 people with guided relaxation and cleansing ceremonies.
Infrared sauna
03
Vida Wellness Studio
North Portland · Portland, OR
5.0· 39 reviews
North Portland chiropractic and wellness studio offering chiropractic care, massage therapy, and private infrared sauna.
Infrared sauna
04
Core Longevity
Portland, OR
5.0· 16 reviews
Cold plungeCompression therapyHalotherapyHyperbaric oxygen+4
05
Backyard Bliss PDX
Portland, OR
5.0· 3 reviews
Hand-crafted wellness retreat featuring a 5-person cedar sauna, hot tub, and cold plunge in a private backyard setting.
Infrared saunaCold plungeContrast therapy
06
Ebb & Ember Floating Saunas
Portland, OR
4.9· 99 reviews
Ebb & Ember is a floating sauna and cold plunge retreat on the Columbia River in Portland.
Infrared sauna
08
Shiver & Sweat
Portland, OR
4.9· 56 reviews
Shiver & Sweat offers infrared sauna and cold plunge therapy in Portland.
Infrared saunaCold plunge
09
Common Ground Wellness Cooperative
Portland, OR
4.8· 915 reviews
A cooperative healing center in Portland featuring a clothing-optional salt water hot pool and dry cedar sauna in an outdoor courtyard, with wellness services including massage and acupuncture.
Infrared sauna
10
Secret Sauna PDX
Northeast Portland · Portland, OR
4.8· 30 reviews
Social sauna featuring a wood-fired cedar sauna with contrast therapy, outdoor showers with hot and cold water, and a communal outdoor lounge with fire pit.
Infrared saunaContrast therapy
11
CASCADA Thermal Springs + Hotel
Alberta Street · Portland, OR
4.7· 735 reviews
CASCADA is an urban wellness oasis in Portland's Alberta Arts District featuring thermal vitality pools of varying temperatures, saunas, steam rooms, and ice fountains alongside movement studios and on-site dining and accommodations.
Infrared sauna
12
The Everett House Community Healing Center
Portland, OR
4.5· 668 reviews
The Everett House is a community wellness sanctuary offering clothing-optional spa sessions with sauna, steam room, and cold plunge facilities, plus therapeutic massage services in two classic craftsman homes in northeast Portland.
Infrared sauna
Compare Portland’s infrared sauna studios
Only Surge Wellness fills every column today; a dash is a detail we haven’t verified yet.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| Surge Wellness | Cedar Mill | 5.0★ (75) | $$ | Book online ↗ |
| Forest Haven Sauna | — | 5.0★ (61) | — | Book online ↗ |
| Vida Wellness Studio | North Portland | 5.0★ (39) | — | Book online ↗ |
| Core Longevity | — | 5.0★ (16) | $$ | (503) 534-9011 |
| Backyard Bliss PDX | — | 5.0★ (3) | — | Book online ↗ |
| Ebb & Ember Floating Saunas | — | 4.9★ (99) | $$ | (503) 308-1293 |
| Optimize U PDX | — | 4.9★ (87) | — | Book online ↗ |
| Shiver & Sweat | — | 4.9★ (56) | — | Book online ↗ |
| Common Ground Wellness Cooperative | — | 4.8★ (915) | $$ | (503) 238-1065 |
| Secret Sauna PDX | Northeast Portland | 4.8★ (30) | — | — |
| CASCADA Thermal Springs + Hotel | Alberta Street | 4.7★ (735) | — | (503) 227-2232 |
| The Everett House Community Healing Center | — | 4.5★ (668) | — | (503) 232-6161 |
| Rest Recovery Portland | — | — | — | — |
Published membership rates
Monthly rates at Ebb & Ember Floating Saunas and Surge Wellness
Every listing here states more than one figure, so each row is the lowest monthly rate it states outright. Entry rates below run $99/mo at Ebb & Ember Floating Saunas to $150/mo at Surge Wellness. Every figure is an operator-published price floor; check the studio page before you book.
from 3 listed studios
- Ebb & Ember Floating Saunaslowest of 2 tiers
- $99/mo
- Core Longevitylowest of 4 tiers
- $149/mo
- Surge Wellnesslowest of 3 tiers
- $150/mo