Cedar Mill · Portland, OR · 7 modalities
Surge Wellness
A recovery & wellness studio in Portland, OR offering Cold plunge, Infrared sauna, Red light therapy and more.
Recovery modalities at Surge Wellness
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Cold plunge
Cold-water immersion
Infrared sauna
Radiant heat therapy
Red light therapy
Light-based recovery
Contrast therapy
Alternating hot & cold
Compression therapy
Air-pressure compression
Hyperbaric oxygen
Pressurized oxygen (HBOT)
PEMF
Magnetic-pulse therapy
What to expect
Surge Wellness in Cedar Mill combines functional medicine, chiropractic, massage, and acupuncture with next-generation wellness technologies including hyperbaric oxygen, red light therapy, cold plunge, sauna, HOCATT ozone sauna, NanoVi, and lymphatic drainage.
Preview a recovery sequence at Surge Wellness
A sample intake built from the modalities Surge Wellness actually runs — answer four quick questions and see a suggested sequence. Surge Wellness's team reviews and adjusts it on your visit.
What’s the goal?
Other recovery studios in Portland
For studio operators
Own Surge Wellness?
Claim your free Praxium listing to manage your hours, photos, booking link and modality menu — then turn your menu into goal-based protocols your team runs every shift.