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Downtown Santa Monica · Santa Monica, CA
Santa Monica Proper Hotel Recovery
Private Recovery Suites—Hyperion and Soma—featuring the Ammortal Chamber, cold plunge, red light therapy, PEMF, and compression therapy.
Photos from Santa Monica Proper Hotel Recovery’s own website.
The menu
Recovery modalities at Santa Monica Proper Hotel Recovery
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
Santa Monica Proper Hotel offers boutique wellness amenities for guests including full Recovery Suites with cold plunge, contrast therapy, red light, and the Ammortal Chamber, plus Surya Spa Ayurvedic treatments, daily movement classes, and a rooftop pool — steps from the beach.
Try it
Preview a recovery sequence at Santa Monica Proper Hotel Recovery
A sample intake built from the modalities Santa Monica Proper Hotel Recovery actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in Santa Monica
Verified partners lead, then Google rating.
01
ETERNA HAUS Longevity Lounge
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ETERNA HAUS combines molecular hydrogen and photobiomodulation therapies with infrared sauna for advanced longevity wellness in Santa Monica.
Infrared sauna
02
IcePass Cold Plunge & Sauna @ Blue Republic Crossfit
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Membership-based cold plunge and infrared sauna recovery studio in Santa Monica featuring guided sessions, community classes, and independent access to temperature-based wellness amenities.
Cold plungeInfrared sauna
03
Sweathouz Santa Monica Contrast Therapy Studio
Santa Monica, CA
5.0· 35 reviews
A modern luxury wellness studio specializing in contrast therapy, with private 60-minute sessions alternating between infrared sauna and cold plunge to help the body recover, reset, and recharge.
Infrared saunaCold plungeRed light therapyPEMF
04
Restore Hyper Wellness - Santa Monica
Montana Ave · Santa Monica, CA
4.9· 474 reviews
Restore Hyper Wellness in Santa Monica, CA offers Cryotherapy, IV Drip Therapy, Mild Hyperbaric Oxygen Therapy, Infrared Sauna, Compression, and more.
CryotherapyRed light therapyInfrared saunaCompression therapy+2
05
SweatHouz Venice Contrast Therapy Studio
Santa Monica, CA
4.9· 59 reviews
Luxury contrast therapy studio with private suites featuring infrared sauna, cold plunge, and vitamin C showers.
Infrared saunaCold plunge
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Explore Santa Monica recovery
Santa Monica Proper Hotel Recovery
4.4 · 1029 reviews