Downtown Santa Monica · Santa Monica, CA · 6 modalities

Santa Monica Proper Hotel Recovery

Our luxury boutique hotels & residences offer bold design and modern wellness, featuring Kelly Wearstler’s signature interiors and immersive local culture.

Cold plungeCryotherapyInfrared saunaRed light therapyCompression therapyPEMF

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Recovery modalities at Santa Monica Proper Hotel Recovery

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Cold plunge

Cold-water immersion

DOMS reduction (strongest evidence)acute mood/affect liftblood pressure & HRV

Cryotherapy

Whole-body cold exposure

Post-exercise recovery/DOMSsystemic inflammationchronic pain & fibromyalgia (adjunct)

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Red light therapy

Light-based recovery

Oral mucositis (oncology)skin photoaging/wrinklesandrogenetic alopecia (hair)

Compression therapy

Air-pressure compression

DVT prophylaxis (medical IPC only)lymphedema (medical IPC)reduced perceived soreness (wellness boots)

PEMF

Magnetic-pulse therapy

Nonunion fracture healing (FDA-cleared, Rx)knee OA & chronic low-back pain (emerging, not cleared)

What to expect

Santa Monica Proper Hotel offers boutique wellness amenities for guests including full Recovery Suites with cold plunge, contrast therapy, red light, and the Ammortal Chamber, plus Surya Spa Ayurvedic treatments, daily movement classes, and a rooftop pool — steps from the beach.

Preview a recovery sequence at Santa Monica Proper Hotel Recovery

A sample intake built from the modalities Santa Monica Proper Hotel Recovery actually runs — answer four quick questions and see a suggested sequence. Santa Monica Proper Hotel Recovery's team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

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Explore Santa Monica recovery

All Santa Monica studios Cold plunge in Santa Monica Cryotherapy in Santa Monica Infrared sauna in Santa Monica Red light therapy in Santa Monica Compression therapy in Santa Monica PEMF in Santa Monica

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