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Verified directory · Portland
Contrast therapy in Portland
Hot-to-cold circuits in Portland: the shortlisted studios and first-visit offers below reflect exactly what each operator publishes.
4
listed studios
Cedar Mill
most listings · 1 here
4.9
median rating · 4 rated
Figures on this page are observations from the 4 studios listed below, as of 7 Aug 2026.
Contrast therapy in Portland, measured
Every figure is a reading over the 4 contrast studios below, nothing broader; no industry averages.
Median Google rating
4.9
highest Surge Wellness at 5.0
from 4 listed studios
Most reviewed
Knot Springs
685 Google reviews
from 4 listed studios
Listed in Cedar Mill and Central Eastside
No area repeats: each of the 3 named areas of Portland holds exactly one listing, counted from what these studios publish.
from 3 listed studios
- Cedar Mill
- 1 listing
- Central Eastside
- 1 listing
- Northeast Portland
- 1 listing
Companion services
Also listed: Cold plunge and Infrared sauna
Cold plunge is the most-listed pairing, on 3 of the 4 contributing studios; every service below clears two listings. Operator-listed, not a recommendation.
from 4 listed studios
Operator-listed amenities
Amenities including Private changing rooms and Outdoor showers (hot and cold)
Secret Sauna PDX and Knot Springs tie for the deepest feature list, 6 apiece of the 12 below. Confirm availability with the operator before you visit.
from 2 listed studios
- Secret Sauna PDX
- Private changing rooms
- Secret Sauna PDX
- Outdoor showers (hot and cold)
- Secret Sauna PDX
- Fire pit lounge
- Secret Sauna PDX
- Hydration station
- Secret Sauna PDX
- Towel rentals
- Secret Sauna PDX
- Bathing suit rentals
- Knot Springs
- Hot pools
- Knot Springs
- Sauna
- Knot Springs
- Steam room
- Knot Springs
- Cold plunge
- Knot Springs
- Group fitness classes
- Knot Springs
- Personal training
Operator-listed equipment
Equipment including NovoTHOR and Ballancer® Pro
Each studio below lists a different setup. Confirm the current equipment with the operator before you book.
from 2 listed studios
- Surge Wellness
- NovoTHOR
- Surge Wellness
- Ballancer® Pro
- Surge Wellness
- HOCATT™
- Surge Wellness
- Ammortal Chamber
- Surge Wellness
- Somadome
- Secret Sauna PDX
- Narvi
Operator-listed intro offers
Intro offers at Surge Wellness
The terms below are the operator's own words. Confirm eligibility with the studio before you book.
from 1 listed studio
- Surge Wellness
- Introductory 6 Credit Starter Package – $165 (One Time Only)
Portland’s contrast therapy shortlist
Surge Wellness leads on Google rating, ahead of Backyard Bliss PDX.
New to contrast therapy?
The guide covers what a first contrast circuit involves; useful before you book at Surge Wellness or any listing below.
Surge Wellness
Cedar Mill · Portland, OR
5.0· 75 reviews
Surge Wellness, the premier choice for health optimization in Portland, OR.
Cold plungeInfrared saunaRed light therapyContrast therapy+3
Compare Portland’s contrast therapy studios
Only Surge Wellness fills every column today; a dash is a detail we haven’t verified yet.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| Surge Wellness | Cedar Mill | 5.0★ (75) | $$ | Book online ↗ |
| Backyard Bliss PDX | — | 5.0★ (3) | — | Book online ↗ |
| Secret Sauna PDX | Northeast Portland | 4.8★ (30) | — | — |
| Knot Springs | Central Eastside | 4.4★ (685) | — | Book online ↗ |