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The menu
Recovery modalities at Vive Personal Training
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
The site says private training includes an initial one-hour personal assessment. Semi-private sessions are 60 minutes and limited to four clients; InBody scans are described as taking under 60 seconds. Fascial Stretch Therapy is listed at one hour or half an hour.
The facility
Equipment they run
Equipment brands on site
- Theralight →
- HyperMaxx
- PureWave
- InBody
As listed by the studio. Linked brands have a Praxium equipment profile.
Try it
Preview a recovery sequence at Vive Personal Training
A sample intake built from the modalities Vive Personal Training actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in Dallas
Verified partners lead, then Google rating.
01
Degree Wellness
Dallas, TX
5.0· 109 reviews
Degree Wellness is a premier self-care and wellness studio offering cryotherapy, infrared saunas, cold plunges, contrast therapy, IV hydration, and NAD+ anti-aging treatments in private suites.
Infrared sauna
02
Katy Trail Cryo
Dallas, TX
5.0· 47 reviews
Katy Trail Cryo provides whole-body and localized cryotherapy, Normatec compression therapy, Celluma light therapy, and infrared sauna treatments for athletic recovery and pain management.
CryotherapyLocalized cryotherapyLymphatic compressionInfrared sauna
03
Glow Sauna Studios
Mockingbird Station · Dallas, TX
4.9· 511 reviews
Start your wellness journey with an exclusive Intro Offer at Glow Sauna Mockingbird Station.
Infrared saunaRed light therapyHalotherapyCryotherapy
04
Southwest Mind & Body Care
Dallas, TX
4.9· 440 reviews
Southwest Mind & Body Care is a health and wellness center in Dallas, Texas.
CryotherapyLocalized cryotherapyHalotherapyHyperbaric oxygen+6
05
Glow Sauna Studios | Prestonwood
Dallas, TX
4.9· 273 reviews
Glow Sauna Studios offers full-spectrum infrared sauna and light therapy using Clearlight technology, providing sessions for relaxation, detoxification, immune support, skin health, and pain relief.
Infrared saunaHalotherapyCryotherapy
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