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Recovery atlas · Dallas, TX
20 recovery studios across Dallas — strongest in infrared sauna, red light therapy and cryotherapy. Organized by modality and neighborhood so you can find exactly what you need.
Figures above are observations from the 20 studios listed on this page, as of 15 Aug 2026.
The Dallas recovery scene
Urban Sweat - Dallas and Sauna House Recovery Studio sit within a footprint reaching Preston Hollow, Mockingbird Station, West Village, and Greenville Avenue. Infrared sauna and cryotherapy are the most frequent modalities.
Derived from the 20 studios listed on this page — observations about these listings, not an industry average.
All figures as of 15 Aug 2026
Listed starting price
$25–$60
median $42
from 4 listed studios
Monthly membership
$79–$250/mo
median $129/mo
from 6 listed studios
Median Google rating
4.9
highest Degree Wellness at 5.0
from 12 listed studios
Most reviewed
Glow Sauna Studios
511 Google reviews
from 12 listed studios
Published hours span
5am–10pm
13 open weekends
from 15 listed studios
5 of these listings publish an area; Greenville Avenue holds 2 of them. Counted from this page’s listings — not every studio names one.
from 5 listed studios · as of 8 Aug 2026
1 further area accounts for the remaining 1 listing.
16 of these 20 listings are single-location businesses. Multi-location brands usually share a booking system and a price list across sites.
from 20 listed studios · as of 15 Aug 2026
Every modality offered across Dallas studios, strongest first — select one to see who offers it and what it does.
20 studios, chaptered by neighborhood.
Featured studio
Dallas
5.0· 109 reviews
Degree Wellness is a premier self-care and wellness studio offering cryotherapy, infrared saunas, cold plunges, contrast therapy, IV hydration, and NAD+ anti-aging treatments in private suites.
Greenville Avenue · Dallas, TX
4.8· 51 reviews
Experience the best sauna house in Dallas with our sauna and cold plunge services for ultimate wellness and recovery.
Greenville Avenue · Dallas, TX
4.4· 39 reviews
Urban Sweat offers infrared sauna, red light therapy, cold plunge, and lymphatic compression therapies designed to support recovery and wellness.
Dallas, TX
5.0· 47 reviews
Katy Trail Cryo provides whole-body and localized cryotherapy, Normatec compression therapy, Celluma light therapy, and infrared sauna treatments for athletic recovery and pain management.
Mockingbird Station · Dallas, TX
4.9· 511 reviews
Start your wellness journey with an exclusive Intro Offer at Glow Sauna Mockingbird Station.
Dallas, TX
4.9· 440 reviews
Southwest Mind & Body Care is a health and wellness center in Dallas, Texas.
Dallas, TX
4.9· 273 reviews
Glow Sauna Studios offers full-spectrum infrared sauna and light therapy using Clearlight technology, providing sessions for relaxation, detoxification, immune support, skin health, and pain relief.
West Village · Dallas, TX
4.9· 261 reviews
Restore Hyper Wellness offers groundbreaking wellness services designed to help your body optimize sleep, boost athletic recovery, speed healing and feel your best.
Dallas, TX
4.7· 204 reviews
iCRYO recovery franchise — Preston Hollow, Dallas
Dallas, TX
4.7· 95 reviews
Book a private suite with infrared sauna, cold plunge, & vitamin-c showers at SWTHZ in Dallas.
Dallas, TX
4.4· 279 reviews
SweatHouz West Village offers private contrast therapy suites featuring infrared sauna, cold plunge, and vitamin C shower designed to reset body and mind in 60-minute sessions.
Dallas, TX
Club Studio Fitness operates a fitness club at 7007 Arapaho Road in Dallas, Texas.
Dallas, TX
Back to Health Physical Medicine is a Dallas healthcare clinic combining chiropractic care, regenerative medicine, physical rehabilitation, and wellness therapies.
Dallas, TX
VIVE Personal Training is a private and semi-private training gym and wellness facility in Dallas at Energy Square.
Dallas, TX
Prime IV Hydration Offers the Best IV Therapy in Addison, TX - Infusions Formulated to Help You Look, Feel, & Perform Better.
Dallas, TX
We are a premier IV hydration therapy clinic in Dallas-Mockingbird Ln, TX Help for anti-aging, fatigue, immune system, NAD+ & more.
Dallas, TX
Advanced Skin Fitness Medical Spa & CoolSculpting Center is a medical spa at 9201 N Central Expy Ste.
Dallas, TX
The site describes Pilates Methodology as a Classical Pilates studio and recovery service in Dallas.
Dallas has 20 listed recovery studios across 21 modalities, with clusters in Greenville Avenue.
Dallas studios offer 21 modalities, strongest in infrared sauna, red light therapy and cryotherapy — 12 studios offer infrared sauna.
Yes — 10 Dallas studios offer red light therapy, the city's second most common modality after infrared sauna.
Among the studios listed here, Degree Wellness has a 5.0 rating on Google across 109 reviews. Ratings can change, so check the linked Google listing for the latest reviews.
Degree Wellness, Glow Sauna Studios, SWTHZ West Village and 2 more studios currently list intro offers for first-time visitors — each studio's page carries the current terms.
For studio operators
Take the 60-second Protocol Match — tell us your goal and we'll suggest which modalities, in what order, and how often.
