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Recovery atlas · Dallas, TX
Recovery & wellness studios in Dallas
20 recovery studios across Dallas — strongest in infrared sauna, red light therapy and cryotherapy. Organized by modality and neighborhood so you can find exactly what you need.
20
studios listed
21
modalities offered
12
offer infrared sauna
4.8★
avg Google rating
Figures above are observations from the 20 studios listed on this page, as of 7 Sept 2026.
The Dallas recovery scene
Urban Sweat - Dallas and Sauna House Recovery Studio sit within a footprint reaching Preston Hollow, Mockingbird Station, West Village, and Greenville Avenue. Infrared sauna and cryotherapy are the most frequent modalities.
The Dallas market, measured
Derived from the 20 studios listed on this page — observations about these listings, not an industry average.
Listed starting price
$25–$60
median $42
from 4 listed studios · as of 3 Sept 2026
Monthly membership
$79–$250/mo
median $129/mo
from 6 listed studios · as of 3 Sept 2026
Median Google rating
4.9
highest Prime IV Hydration & Wellness - Mockingbird Lane Dallas at 5.0
from 18 listed studios · as of 7 Sept 2026
Most reviewed
Glow Sauna Studios
511 Google reviews
from 18 listed studios · as of 7 Sept 2026
Published hours span
5am–10pm
14 open weekends
from 15 listed studios · as of 7 Sept 2026
Clustered in Greenville Avenue and Mockingbird Station
5 of these listings publish an area; Greenville Avenue holds 2 of them. Counted from this page’s listings — not every studio names one.
from 5 listed studios · as of 2 Sept 2026
- Greenville Avenue
- 2 listings
- Mockingbird Station
- 1 listing
- Preston Hollow
- 1 listing
1 further area accounts for the remaining 1 listing.
Glow Sauna Studios and Prime IV Hydration & Wellness run multiple locations here
16 of these 20 listings are single-location businesses. Multi-location brands usually share a booking system and a price list across sites.
from 20 listed studios · as of 7 Sept 2026
- Glow Sauna Studios
- 2 locations
- Prime IV Hydration & Wellness
- 2 locations
What's available in Dallas
Every modality offered across Dallas studios, strongest first — select one to see who offers it and what it does.
All recovery studios in Dallas
20 studios, chaptered by neighborhood.
Prime IV Hydration & Wellness - Mockingbird Lane Dallas
Dallas, TX
5.0· 325 Google reviews
We are a premier IV hydration therapy clinic in Dallas-Mockingbird Ln, TX Help for anti-aging, fatigue, immune system, NAD+ & more.
IV & hydration
Greenville Avenue
2 studios
Sauna House Recovery Studio
Greenville Avenue · Dallas, TX
4.8· 51 Google reviews
Experience the best sauna house in Dallas with our sauna and cold plunge services for ultimate wellness and recovery.
Cold plungeCryotherapyInfrared saunaRed light therapy+2
Urban Sweat - Dallas
Greenville Avenue · Dallas, TX
4.4· 39 Google reviews
Urban Sweat offers infrared sauna, red light therapy, cold plunge, and lymphatic compression therapies designed to support recovery and wellness.
Infrared saunaRed light therapyCold plunge
More in Dallas
17 studios
Degree Wellness
Dallas, TX
5.0· 109 Google reviews
Degree Wellness is a premier self-care and wellness studio offering cryotherapy, infrared saunas, cold plunges, contrast therapy, IV hydration, and NAD+ anti-aging treatments in private suites.
Infrared sauna
Katy Trail Cryo
Dallas, TX
5.0· 47 Google reviews
Katy Trail Cryo provides whole-body and localized cryotherapy, Normatec compression therapy, Celluma light therapy, and infrared sauna treatments for athletic recovery and pain management.
CryotherapyLocalized cryotherapyLymphatic compressionInfrared sauna
Glow Sauna Studios
Mockingbird Station · Dallas, TX
4.9· 511 Google reviews
Start your wellness journey with an exclusive Intro Offer at Glow Sauna Mockingbird Station.
Infrared saunaRed light therapyHalotherapyCryotherapy
Southwest Mind & Body Care
Dallas, TX
4.9· 440 Google reviews
Southwest Mind & Body Care is a health and wellness center in Dallas, Texas.
CryotherapyLocalized cryotherapyHalotherapyHyperbaric oxygen+6
Prime IV Hydration & Wellness - Addison Walk
Dallas, TX
4.9· 332 Google reviews
Prime IV Hydration Offers the Best IV Therapy in Addison, TX - Infusions Formulated to Help You Look, Feel, & Perform Better.
IV & hydrationVitamin InjectionMassage Chair Therapy
Glow Sauna Studios | Prestonwood
Dallas, TX
4.9· 273 Google reviews
Glow Sauna Studios offers full-spectrum infrared sauna and light therapy using Clearlight technology, providing sessions for relaxation, detoxification, immune support, skin health, and pain relief.
Infrared saunaHalotherapyCryotherapy
Restore Hyper Wellness Dallas West Village
West Village · Dallas, TX
4.9· 261 Google reviews
Restore Hyper Wellness offers groundbreaking wellness services designed to help your body optimize sleep, boost athletic recovery, speed healing and feel your best.
CryotherapyRed light therapyInfrared saunaCompression therapy+2
Back to Health Physical Medicine
Dallas, TX
4.8· 246 Google reviews
Back to Health Physical Medicine is a Dallas healthcare clinic combining chiropractic care, regenerative medicine, physical rehabilitation, and wellness therapies.
Red light therapy
iCRYO Preston Hollow — Dallas
Dallas, TX
4.7· 204 Google reviews
iCRYO recovery franchise — Preston Hollow, Dallas
CryotherapyRed light therapyIV & hydrationInfrared sauna+2
SWTHZ Preston Royal
Dallas, TX
4.7· 95 Google reviews
Book a private suite with infrared sauna, cold plunge, & vitamin-c showers at SWTHZ in Dallas.
Infrared saunaCold plunge
Club Studio
Dallas, TX
4.5· 336 Google reviews
Club Studio Fitness operates a fitness club at 7007 Arapaho Road in Dallas, Texas.
Cryotherapy
SWTHZ West Village
Dallas, TX
4.4· 279 Google reviews
SweatHouz West Village offers private contrast therapy suites featuring infrared sauna, cold plunge, and vitamin C shower designed to reset body and mind in 60-minute sessions.
Infrared saunaCold plunge
Cowboys FIT
Dallas, TX
4.4· 229 Google reviews
Cowboys Fit's Downtown club is located at 1500 Jackson St., Ste.
Group fitnessCyclingYoga
Vive Personal Training
Dallas, TX
4.2· 20 Google reviews
VIVE Personal Training is a private and semi-private training gym and wellness facility in Dallas at Energy Square.
Assisted stretchBIA Body CompositionEWOT (Exercise With Oxygen Training)PEMF+1
Advanced Skin Fitness
Dallas, TX
Advanced Skin Fitness Medical Spa & CoolSculpting Center is a medical spa at 9201 N Central Expy Ste.
Body CompositionHIFEM / EMSCULPT-Class Body ContouringIntramuscular Vitamin Injection (B12, B-complex, Vitamin D, Glutathione)Red light therapy
Pilates Methodology
Dallas, TX
The site describes Pilates Methodology as a Classical Pilates studio and recovery service in Dallas.
Assisted stretch
Frequently asked questions
How many recovery studios does Dallas have?
Dallas has 20 listed recovery studios across 21 modalities, with clusters in Greenville Avenue.
What recovery modalities are available in Dallas?
Dallas studios offer 21 modalities, strongest in infrared sauna, red light therapy and cryotherapy — 12 studios offer infrared sauna.
Does Dallas have red light therapy?
Yes — 10 Dallas studios offer red light therapy, the city's second most common modality after infrared sauna.
Which recovery studio in Dallas is rated highest?
Among the studios listed here, Prime IV Hydration & Wellness - Mockingbird Lane Dallas has a 5.0 rating on Google across 325 reviews. Ratings can change, so check the linked Google listing for the latest reviews.
Which Dallas recovery studios have intro offers?
Prime IV Hydration & Wellness - Mockingbird Lane Dallas, Degree Wellness, Glow Sauna Studios and 2 more studios currently list intro offers for first-time visitors — each studio's page carries the current terms.
For studio operators
Run a recovery studio in Dallas?
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Dallas by modality
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Building a recovery routine in Dallas?
Take the 60-second Protocol Match — tell us your goal and we'll suggest which modalities, in what order, and how often.