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Recovery directory · Chicago
Cold plunge in Chicago
Cold plunges and ice baths across Chicago, listing by listing: the shortlisted studios below are operator-published, never our estimates.
3
listed studios
5.0
median rating · 3 rated
Figures on this page are observations from the 3 studios listed below, as of 2 Sept 2026.
Cold plunge in Chicago, measured
Observations computed from the 3 ice-bath studios below, and only from them: no industry averages, no estimates.
Median Google rating
5.0
highest Healthstyle Holistic at 5.0
from 3 listed studios
Most reviewed
Contrast Hot + Cold
85 Google reviews
from 3 listed studios
Companion services
Also listed: Infrared sauna and Red light therapy
Every contributing studio here also lists Infrared sauna; the services below each appear on at least two listings. Operator-listed, not a recommendation.
from 3 listed studios
Operator-listed amenities
Amenities including Quiet, shared space and Staff guidance
Contrast Hot + Cold lists the most features here (4 of the 6 below). Availability can change, so confirm with the operator before you visit.
from 2 listed studios
- Healthstyle Holistic
- Quiet, shared space
- Healthstyle Holistic
- Staff guidance
- Contrast Hot + Cold
- private suites
- Contrast Hot + Cold
- showers
- Contrast Hot + Cold
- locker rooms
- Contrast Hot + Cold
- recovery area
Operator-listed hours
Hours at Fire and Ice Sauna Experience and Contrast Hot + Cold
Contrast Hot + Cold posts both the earliest open (7am) and the latest close (6pm) here. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 2 listed studios
- Fire and Ice Sauna Experience
- Friday-Saturday 9AM-3PM
- Contrast Hot + Cold
- Mon-Fri 7am-12pm, 3pm-8pm, Sat-Sun 9am-6pm
Chicago’s cold plunge shortlist
Healthstyle Holistic leads on Google rating, ahead of Fire and Ice Sauna Experience.
New to cold plunge?
Before a first plunge at Healthstyle Holistic or any listing below, the guide covers what to expect.
Healthstyle Holistic
Chicago, IL
5.0· 35 reviews
Healthstyle Holistic's Wellness Studio is located at 3942 W 111th St, Chicago, IL 60655.
Red light therapyCold plungeInfrared saunaHalotherapy+3
03
Contrast Hot + Cold
River West · Chicago, IL
4.9· 85 reviews
Infrared saunaCold plungeContrast therapyRed light therapy
Compare Chicago’s cold plunge studios
Only Contrast Hot + Cold fills every column today; a dash is a detail we haven’t verified yet.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| Healthstyle Holistic | — | 5.0★ (35) | From $35 | Book online ↗ |
| Fire and Ice Sauna Experience | — | 5.0★ (2) | — | (833) 643-4646 |
| Contrast Hot + Cold | River West | 4.9★ (85) | $$ | (872) 314-1239 |