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Recovery directory · Frederick
Infrared sauna in Frederick
Heat, sweat, and session time in Frederick: the shortlisted studios and first-visit offers below come straight from each operator's listing.
2
listed studios
Figures on this page are observations from the 2 studios listed below, as of 20 Aug 2026.
Operator-listed intro offers
Intro offers at UNIT 8 (Infrared Sauna Studio) and NAD Wellness Spa
Both offers are shown in each operator's own words. Confirm terms and eligibility with the studio before you book.
from 2 listed studios
- UNIT 8 (Infrared Sauna Studio)
- Introductory 40-minute session: $30.00
- NAD Wellness Spa
- 50% off first service for first-time clients
Frederick’s infrared sauna shortlist
UNIT 8 (Infrared Sauna Studio) leads on Google rating, ahead of NAD Wellness Spa. UNIT 8 (Infrared Sauna Studio) is the only single-service listing here.
New to infrared sauna?
The guide covers what a first sauna session involves; worth a read before you choose among the 2 heat studios here.
01
UNIT 8 (Infrared Sauna Studio)
Frederick, MD
5.0· 92 reviews
Unit 8 is Frederick's first full-spectrum infrared sauna studio, featuring Sunlighten saunas with customizable 40-minute private sessions for detoxification, relaxation, and pain relief.
Infrared sauna
02
NAD Wellness Spa
Frederick, MD
4.8· 14 reviews
NAD Wellness Spa specializes in cutting-edge wellness treatments including infrared sauna, red light therapy, and whole-body cryotherapy to optimize cellular health and support longevity goals.
Infrared saunaRed light therapyCryotherapyIV & hydration
Compare Frederick’s infrared sauna studios
UNIT 8 (Infrared Sauna Studio), NAD Wellness Spa fill every column; dashes mark details we haven’t verified yet.
| Studio | Google rating | Price | Booking |
|---|---|---|---|
| UNIT 8 (Infrared Sauna Studio) | 5.0★ (92) | $$ | (240) 651-5799 |
| NAD Wellness Spa | 4.8★ (14) | $$ | (240) 656-5600 |