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Recovery directory · Los Angeles
Contrast therapy in Los Angeles
Hot-to-cold circuits in Los Angeles: the shortlisted studios, membership rates, and first-visit offers below reflect exactly what each operator publishes.
9
listed studios
$89–$288
monthly membership · 6 listed
Brentwood
most listings · 2 here
4.9
median Google rating · 8 rated
Figures on this page are observations from the 9 studios listed below, as of 3 Sept 2026.
Contrast therapy in Los Angeles, measured
Every figure is a reading over the 9 contrast studios below, nothing broader; no industry averages.
Median Google rating
4.9
highest Nordic Nirvana at 5.0
from 8 listed studios
Most reviewed
Pause West Hollywood
177 Google reviews
from 8 listed studios
Clustered in Brentwood and Culver City
3 of these listings publish an area; Brentwood holds 2 of them. Counted from this page’s listings — not every studio names one.
from 3 listed studios
- Brentwood
- 2 listings
- Culver City
- 1 listing
Companion services
Also listed: Infrared sauna and Red light therapy
Every contributing studio here also lists Infrared sauna; the services below each appear on at least two listings. Operator-listed, not a recommendation.
from 9 listed studios
Infrared sauna
9 studios
Nordic Nirvana, Perspire Sauna Studio Brentwood, Pause Brentwood, Elev8 Infrared Sauna Studio, Doom Rehab and Recovery, Perspire Sauna Studio, Perspire Sauna Studio Culver City, Pause West Hollywood, Pause Studio
Red light therapy
6 studios
Perspire Sauna Studio Brentwood, Elev8 Infrared Sauna Studio, Perspire Sauna Studio, Perspire Sauna Studio Culver City, Pause West Hollywood, Pause Studio
Cold plunge
5 studios
Nordic Nirvana, Pause Brentwood, Elev8 Infrared Sauna Studio, Pause West Hollywood, Pause Studio
Operator-listed amenities
Amenities including Private suites and Shower facilities
Pause Brentwood lists the most features here (6 of the 21 below). Availability can change, so confirm with the operator before you visit.
from 5 listed studios
- Nordic Nirvana
- Private suites
- Nordic Nirvana
- Shower facilities
- Nordic Nirvana
- Premium toiletries
- Perspire Sauna Studio Brentwood
- Private suites
- Perspire Sauna Studio Brentwood
- Towel service
- Perspire Sauna Studio Brentwood
- Premium entertainment
- Pause Brentwood
- Infrared sauna
- Pause Brentwood
- Cold plunge
- Pause Brentwood
- Sensory deprivation float tanks
- Pause Brentwood
- LED light therapy
- Pause Brentwood
- Cryotherapy chambers
- Pause Brentwood
- Compression therapy
- Perspire Sauna Studio
- Private Infrared Sauna Suites
- Perspire Sauna Studio
- SNØ Shower
- Perspire Sauna Studio
- Towel Service
- Perspire Sauna Studio
- Premium Entertainment
- Pause Studio
- Le Labo shower products
- Pause Studio
- Hyperice recovery tools
- Pause Studio
- Luxury linens
- Pause Studio
- Rishi herbal teas
- Pause Studio
- Private suites
Operator-listed equipment
Equipment including HALO ONE and Normatec
Normatec appears at 3 of the 6 studios below. Confirm the current setup with the operator before you book.
from 6 listed studios
Operator-listed hours
Hours at Nordic Nirvana and Perspire Sauna Studio Brentwood
Perspire Sauna Studio Brentwood posts both the earliest open (7am) and the latest close (9pm) here. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 5 listed studios
- Nordic Nirvana
- Mon–Sat: 8AM–8PM | Sun: 9AM–5PM
- Perspire Sauna Studio Brentwood
- Mon–Fri 7am–9pm · Sat–Sun 8am–8pm
- Elev8 Infrared Sauna Studio
- Mon, Fri 9am-12:30pm & 3:30pm-8:30pm · Tue, Thu 9am-12:30pm & 3:30pm-9:30pm · Wed 9am-8:30pm · Sat-Sun 9am-8:30pm
- Perspire Sauna Studio
- Monday 7:00 AM - 9:00 PM; Tuesday 7:00 AM - 9:00 PM; Wednesday 7:00 AM - 9:00 PM; Thursday 7:00 AM - 9:00 PM; Friday 7:00 AM - 9:00 PM; Saturday 8:00 AM - 8:00 PM; Sunday 8:00 AM - 8:00 PM
- Perspire Sauna Studio Culver City
- Mon–Fri 7am–9pm · Sat–Sun 8am–8pm
Operator-listed intro offers
Intro offers at Nordic Nirvana and Perspire Sauna Studio Brentwood
First-visit terms below also come from Pause Brentwood and Elev8 Infrared Sauna Studio, in each operator’s own words; confirm eligibility before you book.
from 6 listed studios
- Nordic Nirvana
- $59 for a 60-minute private contrast suite intro session
- Perspire Sauna Studio Brentwood
- $30 intro session, up to 50% off a private suite with full-spectrum infrared heat and red light therapy
- Pause Brentwood
- 30% off first service for new customers
- Elev8 Infrared Sauna Studio
- FIRST VISIT - $25 Any Single Service
- Doom Rehab and Recovery
- 20% OFF YOUR FIRST SESSION USE CODE: FIRSTVISIT
- Pause West Hollywood
- Unlock 30% OFF - Sign up and save on your first service
Los Angeles’s contrast therapy shortlist
Nordic Nirvana leads on Google rating, ahead of Perspire Sauna Studio Brentwood.
New to contrast therapy?
The guide covers what a first contrast circuit involves; useful before you book at Nordic Nirvana or any listing below.
02
Perspire Sauna Studio Brentwood
Brentwood · Los Angeles, CA
5.0· 8 Google reviews
Infrared saunaRed light therapyContrast therapyHalotherapy
03
Pause Brentwood
Brentwood · Los Angeles, CA
4.9· 137 Google reviews
Cold plungeCompression therapyContrast therapyCryotherapy+4
04
Elev8 Infrared Sauna Studio
Los Angeles, CA
4.9· 30 Google reviews
Infrared saunaCold plungeContrast therapyRed light therapy
05
Doom Rehab and Recovery
Los Angeles, CA
4.9· 24 Google reviews
Infrared saunaContrast therapyCompression therapyIV & hydration
06
Perspire Sauna Studio
Los Angeles, CA
4.8· 45 Google reviews
Infrared saunaRed light therapyContrast therapyHalotherapy
07
Perspire Sauna Studio Culver City
Culver City · Los Angeles, CA
4.8· 45 Google reviews
Infrared saunaRed light therapyContrast therapyHalotherapy
08
Pause West Hollywood
Los Angeles, CA
4.6· 177 Google reviews
Infrared saunaCold plungeContrast therapyFloat therapy+5
09
Pause Studio
Los Angeles, CA
Pause Studio Brentwood is a recovery and wellness studio in Los Angeles, California.
Contrast therapyCold plungeInfrared saunaFloat therapy+5
Compare Los Angeles’s contrast therapy studios
Perspire Sauna Studio Brentwood, Pause Brentwood fill every column; dashes mark details we haven’t verified yet.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| Nordic Nirvana | — | 5.0★ (43) | $$ | (323) 387-0463 |
| Perspire Sauna Studio Brentwood | Brentwood | 5.0★ (8) | $$ | (310) 694-0126 |
| Pause Brentwood | Brentwood | 4.9★ (137) | $$$ | (424) 786-5350 |
| Elev8 Infrared Sauna Studio | — | 4.9★ (30) | — | (323) 272-3088 |
| Doom Rehab and Recovery | — | 4.9★ (24) | — | (209) 732-6837 |
| Perspire Sauna Studio | — | 4.8★ (45) | From $30 | (310) 596-1187 |
| Perspire Sauna Studio Culver City | Culver City | 4.8★ (45) | — | (310) 596-1187 |
| Pause West Hollywood | — | 4.6★ (177) | $$$$ | (310) 362-5147 |
| Pause Studio | — | — | — | Book online ↗ |
Published membership rates
Monthly rates at Pause Brentwood and Nordic Nirvana
Every listing here states more than one figure, so each row is the lowest monthly rate it states outright. Entry rates below run $89/mo at Pause Brentwood to $288/mo at Nordic Nirvana. Every figure is an operator-published price floor; check the studio page before you book.
from 6 listed studios
- Pause Brentwoodlowest of 5 tiers
- $89/mo
- Pause West Hollywoodlowest of 5 tiers
- $89/mo
- Perspire Sauna Studiolowest of 3 tiers
- $139/mo
- Perspire Sauna Studio Brentwood
- $249/mo
- Perspire Sauna Studio Culver City
- $249/mo
- Nordic Nirvana
- $288/mo