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Verified directory · Los Angeles
Contrast therapy in Los Angeles
Hot-to-cold circuits in Los Angeles: the shortlisted studios, membership rates, and first-visit offers below reflect exactly what each operator publishes.
8
listed studios
$89–$249
monthly membership · 5 listed
Brentwood
most listings · 1 here
4.9
median rating · 7 rated
Figures on this page are observations from the 8 studios listed below, as of 15 Aug 2026.
Contrast therapy in Los Angeles, measured
Every figure is a reading over the 8 contrast studios below, nothing broader; no industry averages.
Median Google rating
4.9
highest Perspire Sauna Studio Brentwood at 5.0
from 7 listed studios
Most reviewed
Pause West Hollywood
177 Google reviews
from 7 listed studios
Listed in Brentwood and Brentwood, Los Angeles
No area repeats: each of the 3 named areas of Los Angeles holds exactly one listing, counted from what these studios publish.
from 3 listed studios · as of 7 Aug 2026
- Brentwood
- 1 listing
- Brentwood, Los Angeles
- 1 listing
- Culver City
- 1 listing
Companion services
Also listed: Infrared sauna and Red light therapy
Every contributing studio here also lists Infrared sauna; the services below each appear on at least two listings. Operator-listed, not a recommendation.
from 8 listed studios
Infrared sauna
8 studios
Perspire Sauna Studio Brentwood, Pause Brentwood, Elev8 Infrared Sauna Studio, Doom Rehab and Recovery, Perspire Sauna Studio, Perspire Sauna Studio Culver City, Pause West Hollywood, Pause Studio
Red light therapy
6 studios
Perspire Sauna Studio Brentwood, Elev8 Infrared Sauna Studio, Perspire Sauna Studio, Perspire Sauna Studio Culver City, Pause West Hollywood, Pause Studio
Cold plunge
4 studios
Pause Brentwood, Elev8 Infrared Sauna Studio, Pause West Hollywood, Pause Studio
Halotherapy
3 studios
Perspire Sauna Studio Brentwood, Perspire Sauna Studio, Perspire Sauna Studio Culver City
Lymphatic compression
2 studios
Pause Brentwood, Pause West Hollywood
from 2 listed studios · as of 7 Aug 2026
Operator-listed amenities
Amenities including Private suites and Towel service
Pause Brentwood lists the most features here (6 of the 18 below). Availability can change, so confirm with the operator before you visit.
from 4 listed studios
- Perspire Sauna Studio Brentwood
- Private suites
- Perspire Sauna Studio Brentwood
- Towel service
- Perspire Sauna Studio Brentwood
- Premium entertainment
- Pause Brentwood
- Infrared sauna
- Pause Brentwood
- Cold plunge
- Pause Brentwood
- Sensory deprivation float tanks
- Pause Brentwood
- LED light therapy
- Pause Brentwood
- Cryotherapy chambers
- Pause Brentwood
- Compression therapy
- Perspire Sauna Studio
- Private Infrared Sauna Suites
- Perspire Sauna Studio
- SNØ Shower
- Perspire Sauna Studio
- Towel Service
- Perspire Sauna Studio
- Premium Entertainment
- Pause Studio
- Le Labo shower products
- Pause Studio
- Hyperice recovery tools
- Pause Studio
- Luxury linens
- Pause Studio
- Rishi herbal teas
- Pause Studio
- Private suites
Operator-listed equipment
Equipment including HALO ONE and Normatec
Normatec appears at 3 of the 6 studios below. Confirm the current setup with the operator before you book.
from 6 listed studios
- Perspire Sauna Studio Brentwood
- HALO ONE
- Pause Brentwood
- Normatec
- Pause Brentwood
- Aescape
- Perspire Sauna Studio
- HALO ONE™
- Perspire Sauna Studio
- SNØ Shower
- Pause West Hollywood
- Normatec
- Pause Studio
- Normatec
- Pause Studio
- Aescape
Operator-listed hours
Hours at Perspire Sauna Studio Brentwood and Elev8 Infrared Sauna Studio
Perspire Sauna Studio Brentwood posts both the earliest open (7am) and the latest close (9pm) here. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 4 listed studios
- Perspire Sauna Studio Brentwood
- Mon–Fri 7am–9pm · Sat–Sun 8am–8pm
- Elev8 Infrared Sauna Studio
- Mon, Fri 9am-12:30pm & 3:30pm-8:30pm · Tue, Thu 9am-12:30pm & 3:30pm-9:30pm · Wed 9am-8:30pm · Sat-Sun 9am-8:30pm
- Perspire Sauna Studio
- Monday 7:00 AM - 9:00 PM; Tuesday 7:00 AM - 9:00 PM; Wednesday 7:00 AM - 9:00 PM; Thursday 7:00 AM - 9:00 PM; Friday 7:00 AM - 9:00 PM; Saturday 8:00 AM - 8:00 PM; Sunday 8:00 AM - 8:00 PM
- Perspire Sauna Studio Culver City
- Mon–Fri 7am–9pm · Sat–Sun 8am–8pm
Operator-listed intro offers
Intro offers at Perspire Sauna Studio Brentwood and Pause Brentwood
First-visit terms below also come from Elev8 Infrared Sauna Studio and Doom Rehab and Recovery, in each operator’s own words; confirm eligibility before you book.
from 5 listed studios · as of 7 Aug 2026
- Perspire Sauna Studio Brentwood
- $30 intro session, up to 50% off a private suite with full-spectrum infrared heat and red light therapy
- Pause Brentwood
- 30% off first service for new customers
- Elev8 Infrared Sauna Studio
- FIRST VISIT - $25 Any Single Service
- Doom Rehab and Recovery
- 20% OFF YOUR FIRST SESSION USE CODE: FIRSTVISIT
- Pause West Hollywood
- Unlock 30% OFF - Sign up and save on your first service
Los Angeles’s contrast therapy shortlist
Perspire Sauna Studio Brentwood leads on Google rating, ahead of Pause Brentwood.
New to contrast therapy?
The guide covers what a first contrast circuit involves; useful before you book at Perspire Sauna Studio Brentwood or any listing below.
01
Perspire Sauna Studio Brentwood
Brentwood · Los Angeles, CA
5.0· 8 reviews
Infrared saunaRed light therapyContrast therapyHalotherapy
02
Pause Brentwood
Brentwood, Los Angeles · Los Angeles, CA
4.9· 137 reviews
Cold plungeCompression therapyContrast therapyCryotherapy+4
03
Elev8 Infrared Sauna Studio
Los Angeles, CA
4.9· 30 reviews
Infrared saunaCold plungeContrast therapyRed light therapy
04
Doom Rehab and Recovery
Los Angeles, CA
4.9· 24 reviews
Infrared saunaContrast therapyCompression therapyIV & hydration
05
Perspire Sauna Studio
Los Angeles, CA
4.8· 45 reviews
Infrared saunaRed light therapyContrast therapyHalotherapy
06
Perspire Sauna Studio Culver City
Culver City · Los Angeles, CA
4.8· 45 reviews
Infrared saunaRed light therapyContrast therapyHalotherapy
07
Pause West Hollywood
Los Angeles, CA
4.6· 177 reviews
Infrared saunaCold plungeContrast therapyFloat therapy+5
08
Pause Studio
Los Angeles, CA
Pause Studio Brentwood is a recovery and wellness studio in Los Angeles, California.
Contrast therapyCold plungeInfrared saunaFloat therapy+5
Compare Los Angeles’s contrast therapy studios
Perspire Sauna Studio Brentwood, Pause Brentwood fill every column; dashes mark details we haven’t verified yet.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| Perspire Sauna Studio Brentwood | Brentwood | 5.0★ (8) | $$ | (310) 694-0126 |
| Pause Brentwood | Brentwood, Los Angeles | 4.9★ (137) | $$$ | (424) 786-5350 |
| Elev8 Infrared Sauna Studio | — | 4.9★ (30) | — | (323) 272-3088 |
| Doom Rehab and Recovery | — | 4.9★ (24) | — | (209) 732-6837 |
| Perspire Sauna Studio | — | 4.8★ (45) | From $30 | (310) 596-1187 |
| Perspire Sauna Studio Culver City | Culver City | 4.8★ (45) | — | (310) 596-1187 |
| Pause West Hollywood | — | 4.6★ (177) | $$$$ | (310) 362-5147 |
| Pause Studio | — | — | — | Book online ↗ |
Published membership rates
Monthly rates at Pause Brentwood and Perspire Sauna Studio Culver City
Every listing here states more than one figure, so each row is the lowest monthly rate it states outright. Entry rates below run $89/mo at Pause Brentwood to $249/mo at Perspire Sauna Studio Culver City. Every figure is an operator-published price floor; check the studio page before you book.
from 5 listed studios
- Pause Brentwoodlowest of 5 tiers
- $89/mo
- Pause West Hollywoodlowest of 5 tiers
- $89/mo
- Perspire Sauna Studiolowest of 3 tiers
- $139/mo
- Perspire Sauna Studio Brentwood
- $249/mo
- Perspire Sauna Studio Culver City
- $249/mo