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Recovery directory · Memphis
Cold plunge in Memphis
Cold plunges and ice baths across Memphis, listing by listing: the shortlisted studios below are operator-published, never our estimates.
2
listed studios
Figures on this page are observations from the 2 studios listed below, as of 3 Sept 2026.
Listed in Downtown and Downtown Memphis
No area repeats: each of the 2 named areas of Memphis holds exactly one listing, counted from what these studios publish.
from 2 listed studios
- Downtown
- 1 listing
- Downtown Memphis
- 1 listing
Memphis’s cold plunge shortlist
SANA Yoga leads on Google rating, ahead of Ease Wellness.
New to cold plunge?
Before a first plunge at SANA Yoga or any listing below, the guide covers what to expect.
SANA Yoga — Downtown
Downtown · Memphis, TN
5.0· 53 Google reviews
SANA Yoga is a yoga and wellness studio in Memphis with a Downtown location at 696 Madison Ave.
Cold plungeContrast therapyInfrared saunaRed light therapy
Ease Wellness
Downtown Memphis · Memphis, TN
4.9· 415 Google reviews
Infrared saunaFloat therapyCold plunge
Compare Memphis’s cold plunge studios
Only SANA Yoga fills every column today; a dash is a detail we haven’t verified yet.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| SANA Yoga — Downtown | Downtown | 5.0★ (53) | From $29 | Book online ↗ |
| Ease Wellness | Downtown Memphis | 4.9★ (415) | — | Book online ↗ |