Cold plunge in Phoenix

Cold plunge in Phoenix, measured

Observations computed from the 9 ice-bath studios below, and only from them: no industry averages, no estimates.

Listed in Arcadia and Uptown Phoenix

No area repeats: each of the 2 named areas of Phoenix holds exactly one listing, counted from what these studios publish.

from 2 listed studios

Companion services

Also listed: Infrared sauna and Red light therapy

Every contributing studio here also lists Infrared sauna; the services below each appear on at least two listings. Operator-listed, not a recommendation.

from 9 listed studios

Operator-listed amenities

Amenities including Towels provided and Private suites

SweatHouz Paradise Valley Contrast Therapy Studio lists the most features here (4 of the 5 below). Availability can change, so confirm with the operator before you visit.

from 2 listed studios

Operator-listed equipment

Equipment including Normatec and Opus

Normatec appears at 4 of the 5 studios below. Confirm the current setup with the operator before you book.

from 5 listed studios

Operator-listed hours

Hours at Reset Mind & Body - Paradise Valley and Optimyze North Phoenix

Reset Mind & Body - Paradise Valley opens earliest at 6am; PLUNJ Paradise Valley runs latest, to 10pm. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.

from 7 listed studios

Operator-listed intro offers

Intro offers at Augment Signature Scottsdale and Optimyze Arcadia

Both offers are shown in each operator's own words. Confirm terms and eligibility with the studio before you book.

from 2 listed studios

Phoenix’s cold plunge shortlist

Reset Mind & Body - Paradise Valley leads on Google rating, ahead of Optimyze North Phoenix.

Reset Mind & Body runs 3 of these locations

6 of these 9 listings are single-location businesses. Multi-location brands usually share a booking system and a price list across sites.

from 9 listed studios