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Nashville, TN
Pause
Pause Studio West Nashville is a recovery and wellness studio at 12 City Blvd., Nashville, TN 37209. The location lists contrast therapy, infrared sauna, float, LED light therapy, NAD+ & Niagen NR, IV drips and vitamin shots, cryotherapy, compression therapy, and Aescape massage.
10 modalities3 photos
The menu
Recovery modalities at Pause
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
Private contrast suite; guided intervals; flexible session length of 30 or 60 minutes.
The facility
Amenities & equipment
- Private recovery suites
Equipment brands on site
As listed by the studio. Linked brands have a Praxium equipment profile.
Try it
Preview a recovery sequence at Pause
A sample intake built from the modalities Pause actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in Nashville
Verified partners lead, then Google rating.
01
Restore Hyper Wellness Nashville Music Row
Music Row · Nashville, TN
5.0· 334 Google reviews
Restore Hyper Wellness offers science-backed recovery therapies including cryotherapy, infrared sauna, red light therapy, IV hydration, compression therapy, and hyperbaric oxygen — personalized to help you recover faster, feel better, and perform at your best.
CryotherapyRed light therapyInfrared saunaCompression therapy+2
02
Next Health Nashville
Nashville, TN
5.0· 311 Google reviews
Next Health Nashville - The Gulch is located at 616 8th Ave South in Nashville, Tennessee.
CryotherapyHyperbaric oxygenInfrared saunaRed light therapy+3
03
Pure Sweat + Float Studio, Belle Meade
Nashville, TN
5.0· 280 Google reviews
Pure Sweat + Float Studio Belle Meade offers infrared sauna, cold plunge, and float therapy in private suites with optional contrast therapy combining sauna and cold plunging for enhanced recovery and wellness.
Infrared saunaFloat therapyCold plunge
04
Pure Sweat Sauna Studio, 12 South
Nashville, TN
5.0· 197 Google reviews
Pure Sweat Studios is a wellness retreat offering infrared sauna, float therapy, cold plunging, and contrast therapy experiences to support health, healing, and community connection.
Infrared sauna
05
Pure Sweat Sauna Studio, The Gulch
Nashville, TN
5.0· 183 Google reviews
Infrared sauna and cold plunge wellness studio in Nashville's Gulch neighborhood offering private sauna sessions and contrast therapy.
Infrared saunaCold plungeContrast therapy
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