Midtown · Miami, FL · 3 modalities

Anatomy

A recovery & wellness studio in Miami, FL offering Contrast therapy, Cold plunge, Infrared sauna.

Contrast therapyCold plungeInfrared sauna

Recovery modalities at Anatomy

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Contrast therapy

Alternating hot & cold

Recoverycirculation

Cold plunge

Cold-water immersion

DOMS reduction (strongest evidence)acute mood/affect liftblood pressure & HRV

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

What to expect

A luxury fitness club whose recovery sanctuary features contrast therapy with hot and cold plunges, infrared saunas, and eucalyptus steam rooms.

Preview a recovery sequence at Anatomy

A sample intake built from the modalities Anatomy actually runs — answer four quick questions and see a suggested sequence. Anatomy's team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

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