Loading…
Verified directory · Miami
Cold plunge in Miami
Cold plunges and ice baths across Miami, listing by listing: the shortlisted studios, membership rates, and first-visit offers below are operator-published, never our estimates.
11
listed studios
$99–$225
monthly membership · 5 listed
Brickell
most listings · 1 here
4.9
median rating · 9 rated
Figures on this page are observations from the 11 studios listed below, as of 15 Aug 2026.
Cold plunge in Miami, measured
Observations computed from the 11 ice-bath studios below, and only from them: no industry averages, no estimates.
Listed starting price
$39–$99
median $44
from 4 listed studios
Median Google rating
4.9
highest Healthspan Recovery at 5.0
from 9 listed studios
Most reviewed
Hürrem Hammam Wellness & Spa
659 Google reviews
from 9 listed studios
Listed in Brickell and Midtown
No area repeats: each of the 3 named areas of Miami holds exactly one listing, counted from what these studios publish.
from 3 listed studios · as of 7 Aug 2026
- Brickell
- 1 listing
- Midtown
- 1 listing
- Upper Buena Vista
- 1 listing
Companion services
Also listed: Infrared sauna and Red light therapy
Infrared sauna is the most-listed pairing, on 10 of the 11 contributing studios; every service below clears two listings. Operator-listed, not a recommendation.
from 11 listed studios
Infrared sauna
10 studios
Healthspan Recovery, The Ice Room Miami, Alive Miami, ELIXR IV Therapy - Brickell Miami, The Plunge and Sauna Method, SILA Miami, Hürrem Hammam Wellness & Spa, Anatomy, Agni Miami — MiMo Studio, Agni Miami — NoMi Studio
Red light therapy
6 studios
Healthspan Recovery, Centner Wellness (Brickell), Alive Miami, SILA Miami, Agni Miami — MiMo Studio, Agni Miami — NoMi Studio
Contrast therapy
6 studios
Healthspan Recovery, The Ice Room Miami, SILA Miami, Anatomy, Agni Miami — MiMo Studio, Agni Miami — NoMi Studio
IV & hydration
4 studios
Healthspan Recovery, Centner Wellness (Brickell), Alive Miami, ELIXR IV Therapy - Brickell Miami
Float therapy
2 studios
Centner Wellness (Brickell), SILA Miami
from 2 listed studios · as of 7 Aug 2026
Operator-listed amenities
Amenities including Towels provided and Showers
Hürrem Hammam Wellness & Spa lists the most features here (3 of the 6 below). Availability can change, so confirm with the operator before you visit.
from 3 listed studios
- The Ice Room Miami
- Towels provided
- The Ice Room Miami
- Showers
- Hürrem Hammam Wellness & Spa
- On-site Turkish restaurant and cafe
- Hürrem Hammam Wellness & Spa
- Vichy showers
- Hürrem Hammam Wellness & Spa
- Private couples suite
- Agni Miami — NoMi Studio
- Mat and towel rentals
Operator-listed hours
Hours at Healthspan Recovery and The Ice Room Miami
Anatomy posts both the earliest open (5am) and the latest close (10pm) here. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 5 listed studios
- Healthspan Recovery
- Mon–Thu 7am–8pm · Fri 7am–6pm · Sat–Sun 9am–5pm
- The Ice Room Miami
- Monday-Friday: 8am-7pm, Saturday: 7am-6pm, Sunday: Closed
- Alive Miami
- Monday-Saturday: 10AM - 6 PM; Sunday 10AM-2PM
- SILA Miami
- Mon Private bookings · Tue–Wed 12pm–8pm · Thu 10am–8pm · Fri 12pm–8pm · Sat–Sun 11am–6pm
- Anatomy
- Mon–Fri 5am–10pm · Sat–Sun 8am–8pm
Operator-listed intro offers
Intro offers at Healthspan Recovery and The Ice Room Miami
First-visit terms below also come from Anatomy, in each operator’s own words; confirm eligibility before you book.
from 3 listed studios · as of 7 Aug 2026
- Healthspan Recovery
- 50% OFF Cryotherapy - Founders Offer
- The Ice Room Miami
- Day Pass $55 - Full access to facilities with one 20-minute session included
- Anatomy
- JULY ON US! $0 Enrollment (normally $350) plus $750 Member Benefits Package (functional assessment, PT session, stretch session, body composition analysis, chiro assessment, Vitasquad IV)
Miami’s cold plunge shortlist
Healthspan Recovery leads on Google rating, ahead of Centner Wellness (Brickell).
New to cold plunge?
Before a first plunge at Healthspan Recovery or any listing below, the guide covers what to expect.
01
Healthspan Recovery
Brickell · Miami, FL
5.0· 207 reviews
CryotherapyHyperbaric oxygenInfrared saunaRed light therapy+5
02
Centner Wellness (Brickell)
Miami, FL
5.0· 200 reviews
Centner Wellness Brickell is Miami's premier biohacking wellness center offering cutting-edge therapies including EBOO blood detoxification, hyperbaric oxygen, infrared body sculpting, LED light therapy, and PEMF-enhanced energetic restoration for longevity and medical wellness.
Cold plungeFloat therapyIV & hydrationPEMF+3
03
The Ice Room Miami
Miami, FL
5.0· 85 reviews
The Ice Room is Miami's premier fitness recovery and wellness destination in Brickell, offering cold plunges, infrared saunas, compression therapy, and contrast therapy for optimal recovery and mental wellness.
Cold plungeInfrared saunaCompression therapyContrast therapy
06
The Plunge and Sauna Method
Miami, FL
4.9· 97 reviews
South Florida's Premier Contrast Therapy Center offering sauna and cold plunge tubs for rejuvenation and wellness.
Cold plungeInfrared sauna
07
SILA Miami
Upper Buena Vista · Miami, FL
4.9· 60 reviews
Contrast therapyCold plungeInfrared saunaRed light therapy+4
08
Hürrem Hammam Wellness & Spa
Miami, FL
4.6· 659 reviews
First authentic Turkish hammam in the United States.
Cold plungeInfrared sauna
10
Agni Miami — MiMo Studio
Miami, FL
AGNI MiMo is a Miami studio at 5084 Biscayne Blvd.
Cold plungeContrast therapyInfrared saunaRed light therapy+1
11
Agni Miami — NoMi Studio
Miami, FL
AGNI NoMi is an Agni Miami studio at 2222 NE 123rd Street in Miami, Florida.
Cold plungeContrast therapyInfrared saunaRed light therapy
Compare Miami’s cold plunge studios
SILA Miami, Anatomy fill every column; dashes mark details we haven’t verified yet.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| Healthspan Recovery | Brickell | 5.0★ (207) | — | (786) 713-1222 |
| Centner Wellness (Brickell) | — | 5.0★ (200) | — | (305) 602-5260 |
| The Ice Room Miami | — | 5.0★ (85) | $$ | (305) 798-7302 |
| Alive Miami | — | 5.0★ (77) | From $49 | 305-897-7121 |
| ELIXR IV Therapy - Brickell Miami | — | 4.9★ (218) | $$ | (786) 323-7099 |
| The Plunge and Sauna Method | — | 4.9★ (97) | $$ | Book online ↗ |
| SILA Miami | Upper Buena Vista | 4.9★ (60) | From $99 | Book online ↗ |
| Hürrem Hammam Wellness & Spa | — | 4.6★ (659) | $$$ | (305) 200-2255 |
| Anatomy | Midtown | 4.5★ (350) | $$$ | (786) 300-7415 |
| Agni Miami — MiMo Studio | — | — | From $39 | Book online ↗ |
| Agni Miami — NoMi Studio | — | — | From $39 | Book online ↗ |
Published membership rates
Monthly rates at ELIXR IV Therapy - Brickell Miami and SILA Miami
Every listing here states more than one figure, so each row is the lowest monthly rate it states outright. Entry rates below run $99/mo at ELIXR IV Therapy - Brickell Miami to $225/mo at SILA Miami. Every figure is an operator-published price floor; check the studio page before you book.
from 5 listed studios
- ELIXR IV Therapy - Brickell Miami
- $99/mo
- Agni Miami — MiMo Studiolowest of 4 tiers
- $109/mo
- Agni Miami — NoMi Studiolowest of 4 tiers
- $109/mo
- Alive Miamilowest of 5 tiers
- $159/mo
- SILA Miamilowest of 2 tiers
- $225/mo
Agni Miami runs 2 of these locations
9 of these 11 listings are single-location businesses. Multi-location brands usually share a booking system and a price list across sites.
from 11 listed studios
- Agni Miami
- 2 locations