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Recovery atlas · Miami, FL
25 recovery studios across Miami — strongest in infrared sauna, red light therapy and cold plunge. Organized by modality and neighborhood so you can find exactly what you need.
Figures above are observations from the 25 studios listed on this page, as of 15 Aug 2026.
The Miami recovery scene
Helix Performance Recovery and Miami Chill are part of a Miami studio scene spanning Midtown, Upper Buena Vista, and Brickell. Infrared sauna and cold plunge occur most often, alongside hyperbaric oxygen and red light therapy.
Neighborhoods
Downtown Miami · Brickell · Coconut Grove · Little Havana · Wynwood · Midtown · Edgewater · Design District · Overtown · Little Haiti
Derived from the 25 studios listed on this page — observations about these listings, not an industry average.
All figures as of 15 Aug 2026
Listed starting price
$25–$99
median $39
from 6 listed studios
Monthly membership
$99–$298/mo
median $199/mo
from 9 listed studios
Median Google rating
5.0
highest Healthspan Recovery at 5.0
from 17 listed studios
Most reviewed
Hürrem Hammam Wellness & Spa
659 Google reviews
from 17 listed studios
Published hours span
12am–11:59pm
7 open weekends
from 8 listed studios
No area repeats: each of the 3 named areas of Miami holds exactly one listing, counted from what these studios publish.
from 3 listed studios · as of 7 Aug 2026
23 of these 25 listings are single-location businesses. Multi-location brands usually share a booking system and a price list across sites.
from 25 listed studios · as of 15 Aug 2026
Every modality offered across Miami studios, strongest first — select one to see who offers it and what it does.
25 studios across Miami.
Featured studio
Brickell · Miami
5.0· 207 reviews
Healthspan provides the best cryotherapy, hyperbaric oxygen therapy, infrared sauna, red light therapy & PEMF in Brickell, Miami, Florida. Healthspan offers a modern, cutting-edge individualized approach to improving your health and wellness.
Miami, FL
5.0· 200 reviews
Centner Wellness Brickell is Miami's premier biohacking wellness center offering cutting-edge therapies including EBOO blood detoxification, hyperbaric oxygen, infrared body sculpting, LED light therapy, and PEMF-enhanced energetic restoration for longevity and medical wellness.
Miami, FL
5.0· 193 reviews
The KŌV Cryotherapy is a wellness boutique located inside Upper Buenavista in Miami.
Miami, FL
5.0· 85 reviews
The Ice Room is Miami's premier fitness recovery and wellness destination in Brickell, offering cold plunges, infrared saunas, compression therapy, and contrast therapy for optimal recovery and mental wellness.
Miami, FL
5.0· 77 reviews
The site describes Alive Miami as a longevity center in Mary Brickell Village managed by board-certified physicians.
Miami, FL
5.0· 74 reviews
Miami's elite recovery destination combining cryotherapy, hyperbaric oxygen therapy, and IV hydration to help athletes and high-performers optimize their biology and enhance recovery.
Miami, FL
4.9· 218 reviews
ELIXR is the #1 rated IV therapy service in South Florida, offering personalized IV hydration therapy, cold plunge, infrared sauna, and additional wellness services.
Miami, FL
4.9· 97 reviews
South Florida's Premier Contrast Therapy Center offering sauna and cold plunge tubs for rejuvenation and wellness.
Miami, FL
4.9· 61 reviews
In Brickell, Miami, Pause offers a tranquil retreat in the heart of this walkable, luxury lifestyle scene.
Upper Buena Vista · Miami, FL
4.9· 60 reviews
Visit SILA Miami in Upper Buena Vista for sauna & cold plunge, red light & hyperbaric oxygen therapy, lymphatic detox, pilates, yoga, workout, and more.
Miami, FL
4.9· 20 reviews
Blue Recovery Lounge offers advanced recovery therapies including hyperbaric oxygen and red light therapy to accelerate cellular regeneration, reduce inflammation, and optimize physical recovery.
Miami, FL
4.6· 659 reviews
First authentic Turkish hammam in the United States.
Miami, FL
Aviva Medical Spa is a medical spa in Miami's Design District.
Miami, FL
StretchLab Pinecrest South Florida is a Miami studio offering one-on-one assisted stretching and flexibility training.
Miami, FL
10X Health at 10X Centre is a wellness clinic in Miami, Florida.
Miami, FL
Casa Privée is a Miami brain and wellness clinic located in Brickell.
Miami, FL
AGNI MiMo is a Miami studio at 5084 Biscayne Blvd.
Miami, FL
Club Studio Fitness is a fitness club at 850 NE 2nd Ave Space 121 in Miami, Florida.
Miami, FL
AGNI NoMi is an Agni Miami studio at 2222 NE 123rd Street in Miami, Florida.
Miami has 25 listed recovery studios across 24 modalities.
Miami studios offer 24 modalities, strongest in infrared sauna, red light therapy and cold plunge — 14 studios offer infrared sauna.
Yes — 14 Miami studios offer red light therapy, the city's second most common modality after infrared sauna.
Among the studios listed here, Healthspan Recovery has a 5.0 rating on Google across 207 reviews. Ratings can change, so check the linked Google listing for the latest reviews.
Healthspan Recovery, The Kov Cryotherapy, The Ice Room Miami and 2 more studios currently list intro offers for first-time visitors — each studio's page carries the current terms.
For studio operators
Take the 60-second Protocol Match — tell us your goal and we'll suggest which modalities, in what order, and how often.
