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Verified directory · Miami
Contrast therapy in Miami
Hot-to-cold circuits in Miami: the shortlisted studios, membership rates, and first-visit offers below reflect exactly what each operator publishes.
7
listed studios
$109–$225
monthly membership · 3 listed
Brickell
most listings · 1 here
4.9
median rating · 5 rated
Figures on this page are observations from the 7 studios listed below, as of 15 Aug 2026.
Contrast therapy in Miami, measured
Every figure is a reading over the 7 contrast studios below, nothing broader; no industry averages.
Listed starting price
$39–$99
median $39
from 3 listed studios
Median Google rating
4.9
highest Healthspan Recovery at 5.0
from 5 listed studios · as of 7 Aug 2026
Most reviewed
Anatomy
350 Google reviews
from 5 listed studios · as of 7 Aug 2026
Listed in Brickell and Midtown
No area repeats: each of the 3 named areas of Miami holds exactly one listing, counted from what these studios publish.
from 3 listed studios · as of 7 Aug 2026
- Brickell
- 1 listing
- Midtown
- 1 listing
- Upper Buena Vista
- 1 listing
Companion services
Also listed: Infrared sauna and Cold plunge
Every contributing studio here also lists Infrared sauna; the services below each appear on at least two listings. Operator-listed, not a recommendation.
from 7 listed studios
Infrared sauna
7 studios
Healthspan Recovery, The Ice Room Miami, Pause Brickell, SILA Miami, Anatomy, Agni Miami — MiMo Studio, Agni Miami — NoMi Studio
Cold plunge
6 studios
Healthspan Recovery, The Ice Room Miami, SILA Miami, Anatomy, Agni Miami — MiMo Studio, Agni Miami — NoMi Studio
Red light therapy
5 studios
Healthspan Recovery, Pause Brickell, SILA Miami, Agni Miami — MiMo Studio, Agni Miami — NoMi Studio
Compression therapy
3 studios
Healthspan Recovery, The Ice Room Miami, Pause Brickell
from 3 listed studios · as of 7 Aug 2026
Operator-listed amenities
Amenities including Towels provided and Showers
The Ice Room Miami lists the most features here (2 of the 3 below). Availability can change, so confirm with the operator before you visit.
from 2 listed studios
- The Ice Room Miami
- Towels provided
- The Ice Room Miami
- Showers
- Agni Miami — NoMi Studio
- Mat and towel rentals
Operator-listed hours
Hours at Healthspan Recovery and The Ice Room Miami
Anatomy posts both the earliest open (5am) and the latest close (10pm) here. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 4 listed studios · as of 7 Aug 2026
- Healthspan Recovery
- Mon–Thu 7am–8pm · Fri 7am–6pm · Sat–Sun 9am–5pm
- The Ice Room Miami
- Monday-Friday: 8am-7pm, Saturday: 7am-6pm, Sunday: Closed
- SILA Miami
- Mon Private bookings · Tue–Wed 12pm–8pm · Thu 10am–8pm · Fri 12pm–8pm · Sat–Sun 11am–6pm
- Anatomy
- Mon–Fri 5am–10pm · Sat–Sun 8am–8pm
Operator-listed intro offers
Intro offers at Healthspan Recovery and The Ice Room Miami
First-visit terms below also come from Pause Brickell and Anatomy, in each operator’s own words; confirm eligibility before you book.
from 4 listed studios · as of 7 Aug 2026
- Healthspan Recovery
- 50% OFF Cryotherapy - Founders Offer
- The Ice Room Miami
- Day Pass $55 - Full access to facilities with one 20-minute session included
- Pause Brickell
- 30% off your first service
- Anatomy
- JULY ON US! $0 Enrollment (normally $350) plus $750 Member Benefits Package (functional assessment, PT session, stretch session, body composition analysis, chiro assessment, Vitasquad IV)
Miami’s contrast therapy shortlist
Healthspan Recovery leads on Google rating, ahead of The Ice Room Miami.
New to contrast therapy?
The guide covers what a first contrast circuit involves; useful before you book at Healthspan Recovery or any listing below.
01
Healthspan Recovery
Brickell · Miami, FL
5.0· 207 reviews
CryotherapyHyperbaric oxygenInfrared saunaRed light therapy+5
02
The Ice Room Miami
Miami, FL
5.0· 85 reviews
Cold plungeInfrared saunaCompression therapyContrast therapy
03
Pause Brickell
Miami, FL
4.9· 61 reviews
In Brickell, Miami, Pause offers a tranquil retreat in the heart of this walkable, luxury lifestyle scene.
Contrast therapyInfrared saunaFloat therapyRed light therapy+3
04
SILA Miami
Upper Buena Vista · Miami, FL
4.9· 60 reviews
Visit SILA Miami in Upper Buena Vista for sauna & cold plunge, red light & hyperbaric oxygen therapy, lymphatic detox, pilates, yoga, workout, and more.
Contrast therapyCold plungeInfrared saunaRed light therapy+4
Compare Miami’s contrast therapy studios
SILA Miami, Anatomy fill every column; dashes mark details we haven’t verified yet.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| Healthspan Recovery | Brickell | 5.0★ (207) | — | (786) 713-1222 |
| The Ice Room Miami | — | 5.0★ (85) | $$ | (305) 798-7302 |
| Pause Brickell | — | 4.9★ (61) | $$$ | (786) 224-6784 |
| SILA Miami | Upper Buena Vista | 4.9★ (60) | From $99 | Book online ↗ |
| Anatomy | Midtown | 4.5★ (350) | $$$ | (786) 300-7415 |
| Agni Miami — MiMo Studio | — | — | From $39 | Book online ↗ |
| Agni Miami — NoMi Studio | — | — | From $39 | Book online ↗ |
Published membership rates
Monthly rates at Agni Miami and SILA Miami
Every listing here states more than one figure, so each row is the lowest monthly rate it states outright. Entry rates below run $109/mo at Agni Miami to $225/mo at SILA Miami. Every figure is an operator-published price floor; check the studio page before you book.
from 3 listed studios
- Agni Miami — MiMo Studiolowest of 4 tiers
- $109/mo
- Agni Miami — NoMi Studiolowest of 4 tiers
- $109/mo
- SILA Miamilowest of 2 tiers
- $225/mo
Agni Miami runs 2 of these locations
5 of these 7 listings are single-location businesses. Multi-location brands usually share a booking system and a price list across sites.
from 7 listed studios
- Agni Miami
- 2 locations