West Village · New York, NY · 6 modalities
Continuum Club
A recovery & wellness studio in New York, NY offering Cold plunge, Infrared sauna, Float therapy and more.
Recovery modalities at Continuum Club
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Cold plunge
Cold-water immersion
Infrared sauna
Radiant heat therapy
Float therapy
Quiet float tank
Hyperbaric oxygen
Pressurized oxygen (HBOT)
Red light therapy
Light-based recovery
IV & hydration
IV vitamins & hydration
What to expect
Invitation-only precision health club in the West Village combining expert-led movement, physical therapy, massage, and recovery therapies including cold plunge, float tank, hyperbaric oxygen, sauna, and red light. Members also receive comprehensive biometric testing and AI-powered health insights via a proprietary app.
Preview a recovery sequence at Continuum Club
A sample intake built from the modalities Continuum Club actually runs — answer four quick questions and see a suggested sequence. Continuum Club's team reviews and adjusts it on your visit.
What’s the goal?
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For studio operators
Own Continuum Club?
Claim your free Praxium listing to manage your hours, photos, booking link and modality menu — then turn your menu into goal-based protocols your team runs every shift.