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Verified directory · New York
Cold plunge in New York
Cold plunges and ice baths across New York, listing by listing: the shortlisted studios, membership rates, and first-visit offers below are operator-published, never our estimates.
8
listed studios
$199–$10000
monthly membership · 3 listed
Astoria
most listings · 1 here
5.0
median rating · 6 rated
Figures on this page are observations from the 8 studios listed below, as of 15 Aug 2026.
Cold plunge in New York, measured
Observations computed from the 8 ice-bath studios below, and only from them: no industry averages, no estimates.
All figures as of 7 Aug 2026
Median Google rating
5.0
highest Kove Studio East Village at 5.0
from 6 listed studios
Most reviewed
Bathhouse Flatiron
2,469 Google reviews
from 6 listed studios
Listed in Astoria and Flatiron
No area repeats: each of the 4 named areas of New York holds exactly one listing, counted from what these studios publish.
from 4 listed studios · as of 7 Aug 2026
- Astoria
- 1 listing
- Flatiron
- 1 listing
- NoHo
- 1 listing
1 further area accounts for the remaining 1 listing.
Companion services
Also listed: Infrared sauna and Contrast therapy
Infrared sauna is the most-listed pairing, on 6 of the 8 contributing studios; every service below clears two listings. Operator-listed, not a recommendation.
from 8 listed studios
Infrared sauna
6 studios
Recovery Mode NYC, Lore Bathing Club, The Recovery lounge - The Training Lab, Bathhouse Flatiron, Continuum Club, SWTHZ Tribeca
Red light therapy
2 studios
Kove Studio East Village, Continuum Club
from 2 listed studios · as of 7 Aug 2026
Compression therapy
2 studios
Recovery Mode NYC, The Recovery lounge - The Training Lab
from 2 listed studios · as of 7 Aug 2026
Operator-listed amenities
Amenities including Non-gendered changing stalls and Showers with body wash
Othership lists the most features here (9 of the 19 below). Availability can change, so confirm with the operator before you visit.
from 3 listed studios
- Othership
- Non-gendered changing stalls
- Othership
- Showers with body wash
- Othership
- Lockers
- Othership
- Complimentary towels (up to 2 per visit)
- Othership
- Herbal tea lounge
- Othership
- Social commons
- Othership
- Performance saunas (85°C/185°F)
- Othership
- Custom 4-person ice baths (0-4°C/32-40°F)
- Othership
- Street parking
- Bathhouse Flatiron
- Thermal pools
- Bathhouse Flatiron
- Saunas
- Bathhouse Flatiron
- Steam room
- Bathhouse Flatiron
- Massage services
- Bathhouse Flatiron
- Body scrub services
- SWTHZ Tribeca
- Private suite
- SWTHZ Tribeca
- Vitamin-C shower
- SWTHZ Tribeca
- Towels
- SWTHZ Tribeca
- Skincare
- SWTHZ Tribeca
- Post-ritual essentials
Operator-listed hours
Hours at Recovery Mode NYC and Lore Bathing Club
Lore Bathing Club opens earliest at 7am; Bathhouse Flatiron runs latest, to 11:30pm. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 3 listed studios · as of 7 Aug 2026
- Recovery Mode NYC
- Mon 9am–7pm · Tue–Fri 9am–6pm · Sat 9am–3pm · Sun Closed
- Lore Bathing Club
- Mon-Fri 7am-2pm & 3pm-9pm · Sat-Sun 9am-9pm
- Bathhouse Flatiron
- Open daily 8am to 11:30pm
Operator-listed intro offers
Intro offers at The Recovery lounge - The Training Lab and Othership
First-visit terms below also come from Bathhouse Flatiron, in each operator’s own words; confirm eligibility before you book.
from 3 listed studios · as of 7 Aug 2026
- The Recovery lounge - The Training Lab
- 2 weeks unlimited classes & Recovery Lounge access - $99 for new local residents
- Othership
- Intro 2 weeks — $135 for 14 sessions (1 per day, all session types included)
- Bathhouse Flatiron
- Day Pass from $29
New York’s cold plunge shortlist
Kove Studio East Village leads on Google rating, ahead of Recovery Mode NYC.
New to cold plunge?
Before a first plunge at Kove Studio East Village or any listing below, the guide covers what to expect.
Kove Studio East Village
New York, NY
5.0· 217 reviews
Kove Studio offers on-demand recovery sessions with cold plunge, infrared sauna, and red light therapy in NYC.
Cold plungeRed light therapy
02
Recovery Mode NYC
Astoria · New York, NY
5.0· 196 reviews
Infrared saunaCold plungeCompression therapyLocalized cryotherapy+1
03
Lore Bathing Club
NoHo · New York, NY
5.0· 110 reviews
A thermal bathing club in NoHo, NYC.
Cold plungeInfrared saunaContrast therapy
04
The Recovery lounge - The Training Lab
New York, NY
5.0· 1 review
The Training Lab is a cutting-edge strength and conditioning gym in Midtown Manhattan offering hybrid training classes and recovery services including cold plunges, infrared sauna, and compression therapy.
Cold plungeInfrared saunaCompression therapy
07
Continuum Club
West Village · New York, NY
Continuum Club delivers personalized programs using AI-driven precision health insights to help you optimize your lifespan, vitality, and performance.
Cold plungeInfrared saunaFloat therapyHyperbaric oxygen+2
Compare New York’s cold plunge studios
Only Othership fills every column today; a dash is a detail we haven’t verified yet.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| Kove Studio East Village | — | 5.0★ (217) | $ | (646) 925-1139 |
| Recovery Mode NYC | Astoria | 5.0★ (196) | — | (929) 666-1729 |
| Lore Bathing Club | NoHo | 5.0★ (110) | — | (212) 228-5909 |
| The Recovery lounge - The Training Lab | — | 5.0★ (1) | $$ | Book online ↗ |
| Othership | Flatiron | 4.9★ (1196) | $$ | Book online ↗ |
| Bathhouse Flatiron | — | 4.4★ (2469) | $ | Book online ↗ |
| Continuum Club | West Village | — | $$$ | — |
| SWTHZ Tribeca | — | — | — | Book online ↗ |
Published membership rates
Monthly rates at SWTHZ Tribeca and Continuum Club
Continuum Club publishes one flat monthly rate; the rest state more than one figure, so each shows the lowest it states outright. Entry rates below run $199/mo at SWTHZ Tribeca to $10,000/mo at Continuum Club. Confirm each rate on the studio’s page before you book.
from 3 listed studios
- SWTHZ Tribecalowest of 3 tiers
- $199/mo
- The Recovery lounge - The Training Lablowest of 3 tiers
- $275/mo
- Continuum Club
- $10,000/mo