Cold plunge in Houston

Cold plunge in Houston, measured

Observations computed from the 6 ice-bath studios below, and only from them: no industry averages, no estimates.

Companion services

Also listed: Infrared sauna and Red light therapy

Every contributing studio here also lists Infrared sauna; the services below each appear on at least two listings. Operator-listed, not a recommendation.

from 6 listed studios

Operator-listed amenities

Amenities including Valet parking and Private contrast therapy suites

SweatHouz Autry Park Contrast Therapy Studio lists the most features here (5 of the 7 below). Availability can change, so confirm with the operator before you visit.

from 3 listed studios

Operator-listed hours

Hours at Huemn Optimization + Cryo Recovery and ALBI Wellness & Longevity

SweatHouz Autry Park Contrast Therapy Studio opens earliest at 6am; ALBI Wellness & Longevity runs latest, to 10pm. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.

from 4 listed studios

Operator-listed intro offers

Intro offers at Huemn Optimization + Cryo Recovery and Löyly Sauna Lounge

First-visit terms below also come from Sudor Sauna Studio, in each operator’s own words; confirm eligibility before you book.

from 3 listed studios

Houston’s cold plunge shortlist

Huemn Optimization + Cryo Recovery leads on Google rating, ahead of Löyly Sauna Lounge.