St. Petersburg, FL · 10 modalities

The Covery Wellness Spa

The Covery specializes in longevity, anti-aging, and optimization therapies supported by clinical oversight, lab data, and personalized care.

Cold plungeCryotherapyInfrared saunaRed light therapyFloat therapyCompression therapyHyperbaric oxygenPEMFIV & hydrationHalotherapy
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Recovery modalities at The Covery Wellness Spa

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Cold plunge

Cold-water immersion

DOMS reduction (strongest evidence)acute mood/affect liftblood pressure & HRV

Cryotherapy

Whole-body cold exposure

Post-exercise recovery/DOMSsystemic inflammationchronic pain & fibromyalgia (adjunct)

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Red light therapy

Light-based recovery

Oral mucositis (oncology)skin photoaging/wrinklesandrogenetic alopecia (hair)

Float therapy

Quiet float tank

Stresssleeprecovery

Compression therapy

Air-pressure compression

DVT prophylaxis (medical IPC only)lymphedema (medical IPC)reduced perceived soreness (wellness boots)

Hyperbaric oxygen

Pressurized oxygen (HBOT)

Fibromyalgialong COVIDTBI/PTSD

PEMF

Magnetic-pulse therapy

Nonunion fracture healing (FDA-cleared, Rx)knee OA & chronic low-back pain (emerging, not cleared)

IV & hydration

IV vitamins & hydration

IV magnesium for hypomagnesemia/pre-eclampsiaparenteral B12 for verified deficiencyIV Mg for acute migraine

Halotherapy

Dry salt therapy

Respiratoryskinrelaxation

What to expect

Anti-aging and longevity wellness center offering cryotherapy, IV therapy, hyperbaric oxygen, halotherapy, body sculpting, and personalized hormone replacement therapy plans.

Preview a recovery sequence at The Covery Wellness Spa

A sample intake built from the modalities The Covery Wellness Spa actually runs — answer four quick questions and see a suggested sequence. The Covery Wellness Spa's team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

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Explore St. Petersburg recovery

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