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Verified directory · Kailua
Cold plunge in Kailua
Cold plunges and ice baths across Kailua, listing by listing: the shortlisted studios below are operator-published, never our estimates.
3
listed studios
4.9
median rating · 3 rated
Figures on this page are observations from the 3 studios listed below, as of 7 Aug 2026.
Cold plunge in Kailua, measured
Observations computed from the 3 ice-bath studios below, and only from them: no industry averages, no estimates.
Median Google rating
4.9
highest The Recovery Room Kailua at 5.0
from 3 listed studios
Most reviewed
Positive Energy Recovery
51 Google reviews
from 3 listed studios
Companion services
Also listed: Infrared sauna and Contrast therapy
Every contributing studio here also lists Infrared sauna; the services below each appear on at least two listings. Operator-listed, not a recommendation.
from 3 listed studios
Operator-listed hours
Hours at The Recovery Room Kailua and Positive Energy Recovery
Positive Energy Recovery posts both the earliest open (5am) and the latest close (10pm) here. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 2 listed studios
- The Recovery Room Kailua
- Mon–Sun 8am–9pm
- Positive Energy Recovery
- Mon–Sun 5am–10pm
Kailua’s cold plunge shortlist
The Recovery Room Kailua leads on Google rating, ahead of Positive Energy Recovery.
New to cold plunge?
Before a first plunge at The Recovery Room Kailua or any listing below, the guide covers what to expect.
The Recovery Room Kailua
Kailua, HI
5.0· 14 reviews
Experience holistic wellness at The Recovery Room in Kailua, Hawaii.
Cold plungeCryotherapyInfrared saunaRed light therapy+2
02
Positive Energy Recovery
Kailua · Kailua, HI
4.9· 51 reviews
Positive Energy Recovery is a Kailua member recovery studio with cold plunges, traditional and infrared saunas, a red light bed, and a compression lounge.
Cold plungeInfrared saunaRed light therapyCompression therapy+2
03
Plunge Kailua
Kailua · Kailua, HI
4.9· 29 reviews
Plunge Kailua is a recovery studio offering cold plunge, sauna, and compression therapy with drop-in and membership access.
Cold plungeInfrared saunaCompression therapyContrast therapy
Compare Kailua’s cold plunge studios
Positive Energy Recovery, Plunge Kailua fill every column; dashes mark details we haven’t verified yet.
| Studio | Neighborhood | Google rating | Booking |
|---|---|---|---|
| The Recovery Room Kailua | — | 5.0★ (14) | Book online ↗ |
| Positive Energy Recovery | Kailua | 4.9★ (51) | Book online ↗ |
| Plunge Kailua | Kailua | 4.9★ (29) | Book online ↗ |